PILATES WORKOUT- lower body
Get ready for your lower body to BURN after this mat Pilates workout!! No equipment needed, just grab something to support your back as you perform the following exercises.
20 reps
3 rounds total
exercise 1: glute bridge leg extension
Exercise 2: Pilates March
Exercise 3: glute bridge
Here are a few key pointers when performing these exercises:
-Make sure you press your weight all the way up to your shoulders
-Make sure your core stays engaged. Think belly to spine
-make sure your hips stay lifted high as you work
This workout is great for toning your lower body, try it out or save for later!!
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Pilates is a fantastic way to improve core strength and flexibility while focusing on muscle toning. By incorporating movements like the glute bridge leg extension, Pilates March, and glute bridge, you engage multiple muscle groups effectively. The glute bridge leg extension targets your glutes, hamstrings, and lower back, making it a well-rounded exercise for lower body strength. While executing these exercises, it’s vital to maintain proper form. Keep your core tightly engaged during each movement, which helps not only in targeting the right muscles but also in preventing potential injuries. When performing the glute bridge, remember to push your hips up, keeping a straight line from your knees to your shoulders. The Pilates March can be a fun transitional movement between exercises, ensuring that your heart rate stays up. Additionally, consider performing this workout in sets, such as 3 rounds of 20 reps, to boost endurance. This lower body workout is ideal for anyone looking to improve overall fitness or prepare for the summer bod season. Incorporate these exercises into your routine and enjoy the journey to a more toned lower body!