Automatically translated.View original post

Fahfull🦁🌷

50 followers

Follow

Follow

Follow

1/2

0 saved

3

Enjoy your day off!

# Grow up and know that # Running # East Tak

3/22 Edited to

วันหยุดเป็นช่วงเวลาที่สำคัญมากสำหรับการพักผ่อนและชาร์จพลังให้กับร่างกายและจิตใจ สำหรับฉันแล้ว การเลือกวิ่งเล่นในที่ที่เต็มไปด้วยธรรมชาติ เช่น ทิศตะวันตาก ช่วยให้รู้สึกสดชื่นและได้ออกกำลังกายไปพร้อมกัน การวิ่งในบรรยากาศที่ดีไม่เพียงช่วยทำให้ร่างกายแข็งแรงขึ้น แต่ยังช่วยให้หัวใจสงบและไอเดียใหม่ๆ ผุดขึ้นมาอย่างไม่รู้ตัว หลังจากวิ่งเสร็จ การนั่งผ่อนคลายที่คาเฟ่บรรยากาศอบอุ่น เป็นขั้นตอนที่ขาดไม่ได้ คาเฟ่ที่นี่มักจะตกแต่งด้วยสไตล์ธรรมชาติ มีเครื่องดื่มและขนมอร่อยๆ ช่วยเติมพลัง ตลอดจนเป็นมุมสำหรับการนั่งคิดทบทวนหรือเขียนบันทึกประจำวัน ที่สำคัญคือได้มีเวลาสนุกกับตัวเองโดยไม่เร่งรีบหรือกังวลกับงาน การใช้เวลาวันหยุดเหล่านี้ทำให้รู้ว่า บางครั้งการได้วิ่งปลดปล่อยพลัง และหยุดพักสักนิดเพื่อถ่ายรูปหรือจิบกาแฟดีๆ ก็ช่วยชาร์จแบตชีวิตได้ดีเกินคาด ฉันแนะนำให้ทุกคนลองสัมผัสประสบการณ์แบบนี้ดู ไม่ว่าจะอยู่ที่ไหนหรือทำอะไร จะช่วยเติมเต็มวันหยุดธรรมดาให้กลายเป็นวันที่มีความหมายและประทับใจอย่างแท้จริง

Related posts

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1007 likes

No bake lotus biscoff cheesecake

Skip the oven and make this easy and delicious cheesecake from scratch and no baking required. ——Ingredients—— -The crust- 25 lotus biscoff cookies 4 tablespoons unsalted butter melted : -The filling- 16oz cream cheese (2 blocks at room temperature) 1 cup powdered sugar 1 cup lot

5394 likes

Biscoff Banana Pudding 🧡

#bananapuddingtrifle #biscoffbananapudding #dessertrecipe #trifle #bananapuddingcakerecipe Whisk 2 small packages of instant french vanilla pudding with 4 cups cold milk until thick. Put the pudding in fridge while whipping up 3 cups of heavy cream until you have very stiff peaks (Add

12.9K likes

Foods that are OFF LIMITS for gym goers

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

1982 likes

Biscoff Cheesecake Cupcakes Recipe ✨

**Ingredients:** **For the crust:** - 1 Pack of Biscoff cookies (crushed) Reserve a few cookies to place on top of the cheesecake cups once finished. - 3 tablespoons butter (melted) **For the cheesecake filling:** - 8 oz cream cheese (softened) - 1/2 cup powdered sugar - 1/2 cup Biscoff

7301 likes

Swallowing is off

Did you know that chewing your food properly before swallowing can help prevent choking? 🚫😲 Take your time, enjoy your meal, and stay safe! How many times do you chew before swallowing? 🤔 #MindfulEating #ChewYourFood #HealthyHabits #EatSafely #WellnessTips #DigestiveHealth #FoodAware

2360 likes

✨🤎No Egg & No-Bake Biscoff Cheesecake 🤎✨

Ingredients: Crust - 12 Biscoff cookies (crushed) - 2 TBS melted butter Filling - 8 oz cream cheese (room temp) - 1/2 cup Biscoff spread - 1/2 teaspoon vanilla extract - 3/4 cup heavy whipping cream Topping (optional) - 6 TBS melted Biscoff spread - 3 Biscoff cookies (halved) - 3

2569 likes

Protein Biscoff Overnight Oats

Protein Biscoff Overnight Oats >>> ❤️‍🔥❤️‍🔥❤️‍🔥 If you don’t like sweet stuff, especially for breakfast, you probably won’t like this recipe! & that’s okay Recipe ⬇️ 💫 Plain Oatmeal - use whatever kind you want, I use @krogerco brand 💫 Plain Greek Yogurt - @oikos 💫 Van

3841 likes

Two women enjoy a sunny outdoor picnic on a grassy field, with food and drinks on a blanket. The image features the text '8+8+8 RULE Weekend Edition', introducing a structured approach to making the most of your day off.

Optimizing Your Day Off: 8+8+8 Rule for weekend!

Hey Everyone, Ever felt like your day off could use a bit more structure? Let’s talk about a simple yet effective approach – the 8+8+8 Rule. No fluff, just straightforward tips to make the most of your downtime. Let’s dive in! Essentials Breakdown: • 8 Hours of Leisure: This is your time

996 likes

Biscoff & White Chocolate Cookies

Ingredients 140 g Butter 120 g Soft brown sugar 60 g Granulated sugar 150 g Biscoff spread 1 Medium egg 120 g Lotus biscuits crushed 180 g White chocolate chips 320 g Plain flour 2 tsp Baking powder ½ tsp Bicarbonate of soda Instructions Add the butter to a saucepan and melt it over a m

88 likes

Biscoff Cheesecake Bars!

#biscoff #Cheesecake #creamy #recipes #deliciousfood #dessert YOU WILL NEED!! Base: 200g Lotus Biscuits, finely crushed 60g Unsalted butter, melted Filling:500g cream cheese 150g Biscoff spread 100g icing sugar Topping:200g Biscoff spread, melted 2 Lotus biscuits, finel

467 likes

No Churn Loaded Biscoff Ice Cream 🍨

Ingredients * 2 cups heavy whipping cream * 1-14oz can of sweetened condensed milk * 1- Jar of biscoff cookie butter spread * 1 pack of biscoff cookies * 2 tsp vanilla extract * 1 airtight container that is freezer safe Chill Time: 6-24 hours 1. Prep your cookie butter condensed milk

1610 likes

𝐒𝐭𝐚𝐫𝐛𝐮𝐜𝐤𝐬 𝐤𝐧𝐨𝐜𝐤 𝐨𝐟𝐟 - 𝐇𝐨𝐦𝐞 𝐌𝐚𝐝𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥 𝐓𝐞𝐚

(𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐜𝐨𝐥𝐝𝐬, 𝐟𝐥𝐮, 𝐬𝐢𝐧𝐮𝐬) I just made this at home and it tastes pretty dang close! If you are sick, give this a try. It really helps. • 8 ounces lemonade • 8 ounces water • 1 tablespoon honey- If you can get local honey, that is best • 1 lemongrass and spearmint tea sachet- Organic Zen

1195 likes

A white quilted duvet serves as the background for the title text: 'how to actually WAKE UP EARLIER (& not hate it!)'. The bottom left corner displays 'lemon8 @itsrebekahjoy'.

A window with curtains frames a list of tips for waking up early, including sleeping with blinds open, exercising earlier, and consistency. Below, it reads '& how you won't hate it.. SWIPE'.

A person in athletic wear holding a mug is in the background, overlaid with text explaining how to enjoy waking up early: 'KNOW YOUR WHY', 'HAVE A PLAN', and 'ADOPT THE IDENTITY'.

tips on waking up earlier (& actually enjoy it)☀️⏰

Soo you wanna be a morning person? On slide 2, I’ve provided some tips that can help you. BUT, we not only want to wake up early, we want to actually enjoy it. Here’s how you can do that: Create a list of reasons why you want to do it: Is the reason you’re waking up early to have “me time”?

8573 likes

NO BAKE BISCOFF MINI-CHEESECAKES RECIPE

#BiscoffCheesecakes #BiscoffMiniCheesecakes #MiniCheesecakes #Cheesecakes #NorthCarolina Yield: 10 mini-cheesecakes No Bake Biscoff Mini-Cheesecakes Recipe Ingredients: For The Base: 150 grams (20 pcs0 Biscoff biscuits, crushed/crumbs 1/4 cup unsalted butter, melte

1039 likes

A woman kneels outdoors, petting her black and white dog, Cliff, against a backdrop of trees and a blue sky. The image introduces the theme: "day in my life as a dog mom (DAY OFF)".

A woman with long dark hair lies in bed, smiling, cuddling with her black and white dog under a white blanket. The caption indicates it's "8:00 am - cuddles in bed before waking up."

A black and white dog runs across a grassy, snow-dusted field with a blue ball in its mouth, in front of bare trees. The caption states, "8:30 am Morning o and then we play some fetch."

How I spend my DAY OFF - as a DOG MOM 🐶🙆🏻‍♀️

Here's what I usually do on my days off. I enjoy spending time with my dog and also spend some time tidying up the house. I might read, cook, take my dog for a walk, watch tv, or even exercise. It's a nice mix of getting things done and having fun✨💕 • What are your favorite things to do

37 likes

Witchy Vlog • Day Off 🎴

grateful for my mind allowing me to rest! 🤍 #thebakedwitch #witchessociety #witchaesthetic #witchcraft #witchyvibes #witchythings #mobilehome #witchroutine #dayinmylife #grwm

1506 likes

✨🤎🍰 Easy No-Bake Mini Biscoff Cheesecake 🍰🤎✨

Ingredients: Crust - 12 Biscoff cookies (crushed) - 2 TBS melted butter Filling - 8 oz cream cheese (room temp) - 1/2 cup Biscoff spread - 1/2 teaspoon vanilla extract - 3/4 cup heavy whipping cream Topping (optional) - 6 TBS melted Biscoff spread - 3 Biscoff cookies (halved) - 3

11.3K likes

Ready to Retire Off Content 👩🏿‍🦳

I know I’m not the only person who literally is ready to retire & enjoy my free time! A 2 day weekend just isn’t LIFE! #lemon8talk #richgirlaesthetic #itgiritips #2024 planner #2024trends

45 likes

🍪🥐 Biscoff Cookie Croissants 🥐🍪

Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr

711 likes

🍪🤎 Thick & Chewy Biscoff Butter Cookies 🤎🍪

Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l

213 likes

Biscoff No Bake Cheesecake

Biscoff crust 1 package of cookies 1 stick of melted butter (Place in fridge for 10mins to set) Cheesecake mixture 2 cream cheese 8oz packages 1/4 cup sweetened condensed milk 2 tbs lemon juice 1 cup granulated sugar or powdered sugar (your preference) I tsp vanilla extract 1 container

2447 likes

When all you wanna do is enjoy your day off

Yeah, we go to a family cookout.And you just want to be there to relax #family #cookout #comedyvideo

2 likes

✨No Bake Biscoff Cheesecake Cupcakes Recipe✨

✨No Bake Biscoff Cheesecake Cupcakes Recipe✨ Ingredients For the Crust: - 1 package Biscoff cookies, crushed (Reserve a few cookies for topping each cheesecake cups) - 3-4 tablespoons melted butter For the Cheesecake Filling: - 8 oz cream cheese (softened) - 1/2 cup powdered sug

264 likes

Easy Biscoff truffles

Are you a fan of biscoff cookies? 1 cup Biscoff cookies 1/2 cup softened cream cheese 1/2 cup Biscoff spread 1 cup white chocolate melts Crumbled Biscoff cookies (optional) Melted Biscoff spread (optional) Crush Biscoff cookies in the food processor add Biscoff spread and cream cheese p

610 likes

Decadent Biscoff Cheesecake

This Biscoff Cheesecake is the ultimate cozy dessert for fall 🍂 Whether you use Biscoff, Speculoos, or Cookie Butter, this baked cheesecake is rich, creamy, and irresistible! Recipe below👇 🍪 Biscuit Base 🍪 20-22 Biscoff cookies (180g), finely crushed 45g (3 tbsp) salted butter, melted (v

719 likes

Did you over eat/get off track? Do these 5 things!

Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d

263 likes

✨🥐🍪 Mini Biscoff Butter Cookie Croissants 🍪🥐✨

Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr

211 likes

How to Become a Morning Person & Actually Enjoy 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

11.2K likes

How to Enjoy Studying୧ ‧₊˚ 🍵 ⋅

✎ How to Actually Enjoy Studying ✧.* Studying can be fun when you make it feel rewarding! Here’s how to enjoy the process: ʚɞ Set the Scene: Clean your space, light a candle, and keep your favorite drink nearby. A cozy setup boosts focus! 🎶 🎧 Ambient Sounds: Listen to lo-fi beats, rain sound

24 likes

Slowly starting to enjoy upper day

I would like to make it my mission to have a more healthy relationship with the gym🤭 what are your favorite exercises to do? Also follow my tik tok for more content: madelin.png🩷 #getfitwithme💪🏽 #gym #workoutforbeginners #contentcreator

29 likes

No-Bake Biscoff Cheesecake Recipe

Craving something sweet but don’t want to turn on the oven? This no-bake Biscoff cheesecake is your answer! It’s creamy, rich, and packed with that delicious cookie butter flavor that everyone loves. Perfect for a party, special occasion, or just because. The best part? It’s super easy to make!

639 likes

Hard work will pay off💕

I’ll be spending my weekend working on my craft. YouTube Channel Fashion Doll Hey Dolls! If you enjoy lifestyle vlogs, travel vlogs, beauty, luxury unboxing and fashion content. Check out my YouTube channel‼️ If you like what you see then please subscribe 🥰 #MacBookAir #contentcreator

152 likes

A woman in a black top and brown pants takes a mirror selfie in a restroom, with the text 'NURSE DAY OFF' overlaid, reflecting a nurse enjoying her time off.

Two iced coffee drinks in clear cups with 'l&h' logos sit on a white counter, suggesting a relaxing start to a nurse's day off.

A rustic sign for 'GAUCHO GRILL' made from textured materials resembling animal hide, indicating a restaurant visit during a nurse's day off.

Nothing like a food filled nurses day off! Some weeks are so heavy you want to sleep as much as you can on your days off. Other weeks, you don’t want to miss the opportunity to enjoy your days off 💖 #nursedayoff #nurse #nursingstudent #nurselifebalance #nurseaesthetic #foodie #foodi

15 likes

the cutest (& safest) way to enjoy your candles

I *finally* found a candle warmer big enough to fit my favorite taller candles! I got this one on Amazon and it's by the brand Malbella. It's got an adjustable arm that can come up and down depending on the height of your candle. The built-in-remote also allows you to customize your set

1011 likes

HOW TO ENJOY NYC LIKE A LOCAL

Pickleball Central Park CityPickle at Wollman Rink is open every day from 8am to 9pm. Reserve a court for 1 hour for $80 off peak and $120 peak. Banksy Museum New York The largest collection of Banksy artworks in the world, tickets are $30. Pride March June 30th at 12pm, starting at

287 likes

A vibrant green detox smoothie in a glass, accompanied by a Polaroid camera. The image lists key ingredients like avocado, mandarin, banana, spinach, ginger, and kale, emphasizing its benefits for weight loss, detox, anti-inflammatory effects, and rich content of antioxidants, vitamins, and minerals.

Detox that weight off!

Fuel your day with this refreshing Slimming Detox Smoothie! Packed with spinach, banana, ginger, mandarin, and more, this quick and easy blend is loaded with vitamins, antioxidants, and fiber. The perfect post-workout recovery or energizing breakfast! SAVE THE RECIPE 👇🏽 • 1 cup spinach • 1/

11 likes

A heart-shaped bowl filled with vibrant pink oatmeal, topped with fresh raspberries, dark cacao nibs, and light puffed millet. The bowl is on a white surface with a pink cloth and a spoon nearby, showcasing a healthy and colorful breakfast.

💖Enjoy Your Morning W/ Pink Oatmeal!💖

✨💖Start your day off to a perfect pink start with this healthy, pink & hearty oatmeal paired with fresh fruits & grains of your choice!💖✨ 🌸Also, try pairing with a pink matcha latte 😉!🌸 ✨(recipe shared in previous post)✨ #morningroutine #breakfast #pink #oatmeal #Recipe

11 likes

🤍Busy Day Off 🤍

I also went shopping at ALDIs to cook up my meal prep tomorrow! I’m doing a trial day tomorrow at the new job, I haven’t quit my old one yet *just in case* I don’t like it tomorrow. I really want to leave my current job, so…Wish me luck for tomorrow! Also, speaking more on the chores… I feel

9 likes

✨🍪 Chewy Biscoff Butter Cookies 🍪✨

Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l

244 likes

See more