Automatically translated.View original post

Climate

1 day agoEdited to

... Read moreในช่วงซัมเมอร์ที่อากาศร้อนและสภาพอากาศแปรปรวนบ่อยๆ การรู้ข้อมูลสภาพอากาศและคุณภาพอากาศแบบเรียลไทม์จึงสำคัญมากสำหรับชีวิตประจำวัน ผมเองได้ลองใช้แอป IQAir AirVisual ที่ในโพสต์นี้แนะนำมา และพบว่าช่วยให้ผมวางแผนกิจกรรมกลางแจ้งได้ดียิ่งขึ้นมาก เพราะแอปนี้ไม่เพียงแต่แสดงพยากรณ์อากาศทั่วไป ยังบอกค่ามลพิษทางอากาศ (AQI) ในพื้นที่ที่เราอยู่ด้วย ผมพบว่าในบางวันค่ามลพิษทางอากาศในเชียงใหม่สูงถึงเกิน 100 ซึ่งถือว่าสูงและอาจส่งผลกระทบต่อสุขภาพโดยเฉพาะกลุ่มเสี่ยง อย่างผู้สูงอายุและเด็กเล็ก แอปนี้จึงเป็นเครื่องมือที่ช่วยเตือนให้เราป้องกันตนเองได้อย่างทันท่วงที เช่น สวมหน้ากากอนามัยหรือหลีกเลี่ยงกิจกรรมกลางแจ้ง นอกจากข้อมูลระดับ AQI แล้ว ภายในแอปยังมีแผนที่แสดงสภาพอากาศหลายเมืองทั่วโลก และสามารถติดตามข้อมูลสภาพอากาศภายในอาคารจากอุปกรณ์ IQAir ของผู้ใช้งานคนอื่นๆ ได้ด้วย ซึ่งเพิ่มความน่าเชื่อถือและช่วยให้เรารู้ข้อมูลที่แม่นยำมากขึ้นในการตัดสินใจ สำหรับคนที่สนใจจะเริ่มติดตามคุณภาพอากาศ นอกจากแอป IQAir แล้ว ผมขอแนะนำว่าให้ตั้งค่าการแจ้งเตือนเพื่อรับข้อมูลอัพเดตอย่างต่อเนื่อง และเลือกดูค่า AQI ในตอนเช้าเพื่อเตรียมตัวก่อนออกจากบ้านในแต่ละวัน การมีข้อมูลนี้ทำให้รู้สึกมั่นใจและวางแผนดูแลสุขภาพได้ดีกว่าเดิมมาก สุดท้าย การใช้แอปนี้ในช่วงซัมเมอร์ช่วยให้ผมไม่ตกใจเมื่อค่ามลพิษสูง พร้อมเตรียมตัวป้องกันล่วงหน้า รวมทั้งช่วยเลือกช่วงเวลาทำกิจกรรมกลางแจ้งที่เหมาะสมได้ดีขึ้น เป็นประสบการณ์ที่อยากแนะนำให้ผู้อื่นใช้กันจริงๆ

Related posts

Winter Curly Hair Routine
Winter Curly Hair Routine 🧚🏼 Products used: ✨ ouidad leave in conditioner and advanced climate control stronger hold gel 🍋 cake beauty mousse #curlyhairroutine #curl mousse #curlyhair #curly #curlroutine
fris.ee

fris.ee

1656 likes

4 Smart Ways to Leverage AI for Academic Success
As a student aiming for that perfect 4.0 GPA, I’ve realized that ChatGPT is more than just a tool for quick answers—it’s a game-changer for study efficiency and productivity. Here are 4 ways I use ChatGPT to ace my courses and streamline my learning: 1. Summarizing Complex Concepts 📚 One of the
Chloe✨

Chloe✨

399 likes

After years of being asked “Where do I find the mushrooms,” and responding, “I DONT FCKNG KNOW,” I finally met the blessed earth fairy @Alexis Nikole at @Hollywood Climate Summit. Two “quirky black girls” with glasses and ✨energy✨ finally meet
NIMAY NDOLO

NIMAY NDOLO

8532 likes

dystopian books that feel way too real
If you want dystopian books that feel less like fiction and more like a warning, these reads by women and POC are ✨it✨ From My Name is Iris where immigrants get color-coded ID bands, to Parable of the Sower’s scarily accurate climate collapse, these books hit way too close to home. Think government
sadbrujareads📚

sadbrujareads📚

1148 likes

Overnight At Your Man’s-Beauty Must-Haves
Perfect BodyCare routine to take with you on vacation with your man…. Especially if you guys are going to a tropical climate. Very refreshing and who doesn’t luv a good pineapple scent? Run and go buy you definitely won’t be disappointed 🍍💛 Products:✨ Dove✨ Limited Edition Pineapple & Pa
𝒮𝓉ℯ𝓅𝒽 ℳ

𝒮𝓉ℯ𝓅𝒽 ℳ

1807 likes

my dream house
I guess I've got a weird mix of tastes but I want a Victorian/Gothic house in the mountains, with Western and cozy lodge vibes and a touch of New Orleans & Southern influence. I cannot explain, other than to say, it's my dream house lol. I would also plant so many gorgeous plants and
therormachine

therormachine

1006 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2913 likes

Beginner Curly Hair Routine 👩🏽‍🦱
✨ My curly hair routine that gives definition + volume 🛒 products: - bounce curl leave in conditioner - ouaidad climate control curl cream - bounce curl volume brush - camille rose curl maker gel - wavytalk diffuser - cold pressed argon oil #curlyhairroutineforbeginners #curlyhairr
sydscurlsss | 3b curls

sydscurlsss | 3b curls

2072 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

6986 likes

IMPEACH TRUMP - SCRIPT & NUMBER ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
I wrote this script to call my government reps and tell them i want trump impeached all i had to do is read it as written to my government representatives in my local district which is easy to look up or call the Washington office @ (202) 225-5546. In numbers we are strong. Script: “I am cal
Jeniel

Jeniel

508 likes

A suitcase packed with various travel essentials, including personal care items, medications, and bug repellent, with a text overlay reading "Traveling Essentials Jamaica."
A suitcase packed with travel essentials, neatly organized in clear plastic bags, featuring personal hygiene products, medications, and bug defense items.
A clear plastic bag containing various bug defense products, such as insect repellent wipes, lotions, and sprays, labeled "Bug Defense."
Traveling Essentials✨ | Jamaica 🇯🇲 Edition
I am posting what I brought with me to Jamaica 🇯🇲 and why I’m so happy I did. I am the type of person that stay ready so you don’t have to get ready! Everything I brought came from Dollar General and ranges $1-$10. If you have never stayed in a resort abroad, you won’t know that they charg
K.perfection

K.perfection

468 likes

8 It Girl Essentials🌸
My it girl essentials I always keep on me! It’s so important to take care of yourself and having these quick use items on hand will always be a pick me up!🫶 1. Sunscreen☀️ - literally the most important item! Helps prevent your skin from wrinkling and preventing skin cancer! 2. Perfume🧡 - Smell s
Ariel💌

Ariel💌

3520 likes

WAYS TO COMPOST 101 (even with no yard)
Composting and reducing food waste is one of the biggest climate actions an individual can take! 🥬🪱🍎 EPA estimates that more food reaches landfills than any other single material in our everyday trash (24% of municipal solid waste), where it emits a powerful greenhouse gas called methane. Compos
sabrina

sabrina

97 likes

2 books on climate change
I recently started reading more about earth science and climate change this year and I'm LOVING the subject Here are 2 easy, beginner friendly books that I recommend if you're interested in the subject Do you have any additional recommendations? Comment below! #lemon8partner #
BATE by Rana

BATE by Rana

35 likes

How to take notes : The Zettelkasten Methods
#lemon8diarychallenge Here are some tips for making the most out of your Zettelkasten notes: ⭐️🌟✨ 🌠Add visuals. Doodle, draw, or make diagrams. It helps make your notes more engaging, definitely incorporate it into your system. 📝Don’t be afraid to use multiple tags on a single note. T
Studywith_Lean

Studywith_Lean

406 likes

“Indon’t believe in climate change”
Sam Erix

Sam Erix

3525 likes

Science-Backed Natural Skincare You Can Trust 🌱✨🍯
When it comes to skincare, most of us run straight to serums, scrubs, and creams. But the truth is, the healthiest, most radiant skin doesn’t just come from what you put on your face — it comes from how you treat your body from the inside out. Food, hydration, natural remedies, and even the way you
Chalie_Baker

Chalie_Baker

307 likes

She’s right! Wow!
Here are 20 vegetables and herbs you can grow indoors using parts of the produce you would throw away and this can save you a pretty penny the next time you go grocery shopping. Romaine Lettuce Similar to celery, keep the base of your romaine lettuce in a bowl with a ½ inch of warm water. Leave
Kiara’s Finds

Kiara’s Finds

5960 likes

TRAVEL ✈️ | 4 packing hacks for OVER-PACKERS!✨🧳
😫 Let’s be honest: Overpacking ISN’T the end of the world, and a lot of us do it for every trip! I’m not sorry. I like having outfit options. When I go on vacay, I change my clothes like every 6 hours 😅 I’m going to Italy in May, and I’m bringing ALL of the Instagrammable outfits 🤷🏽‍♀️ So do
jade.travels

jade.travels

1219 likes

Easy Curly Hair Routine 🧚🏼💫
Easy curly hair routine 🧚🏼🤎 this might be a new favorite product combination → designmehair bounce me curl balm - newish to my routine and really loving it, has heat protection, hydrating ingredients and hold ingredients ouidad advanced climate control gel - love this gel. Liquidy but stron
fris.ee

fris.ee

417 likes

A hand holds a jar of 'EPIC RENDERED BEEF TALLOW GRASS-FED' in a shopping cart, with the overlaid question 'IS Beef Tallow Good for Your Skin?'.
A graphic outlines five benefits of beef tallow for skin: hydrating, skin compatibility, vitamin-rich, anti-inflammatory, and natural antioxidants, each with a brief description.
A graphic details three additional benefits of beef tallow for skin: soothing, skin barrier support, and nutrient bioavailability, each with a brief explanation.
Is Beef Tallow Good For Skincare?🫣
When researching beef tallow for skin, you might have noticed that not everyone is in love with the idea. Whether it’s because of a firm grasp on traditional skincare or personal values, we understand the hesitation. It’s clean enough to eat, won’t mess with your hormones, and usually works better
Angelina

Angelina

547 likes

Lemon Blueberry Cake 🍋🫐
I made this cake last year thanks to a friend of mine sharing a recipe she found on Pinterest and it turned out HEAVENLY! I highly recommend if you’re looking for a yummy summer treat to bring to a BBQ or Family Event!! Recipe below! (This recipe is not mine nor do I claim ownership of it, just shar
Brianne 🌼

Brianne 🌼

847 likes

Lee Zeldin, PLEASE PRESERVE THE ENDANGERMENT FINDING. I cannot see how removing the finding helps the environment in any way. Please toss Climate Chaos and focus on the preservation of our earth, resources, and environment!
NIMAY NDOLO

NIMAY NDOLO

2372 likes

gut & acne health tips i’ve picked up 🥰
As an Acne Prone girly… I have been dealing with harsh acne for 5 years now. I live in a very dry climate and I find that my skin is combination. Here are the key components to how I got my skin clear after many years of not being able to find a solution! Clearing your skin from the outside out
Skyler Blades

Skyler Blades

436 likes

Winter Car Must Haves
These 5 Amazon car accessories are perfect for the winter weather. If you live in a snowy climate this ice and snow windshield guard is a must have! We always take an emergency kit with food, water and body warmers in case we get stuck on the pass☺️ @alpine.ranch You can also shop my bio li
Brooke JuLyn

Brooke JuLyn

114 likes

A light-colored passenger seat of a new vehicle, with a small blue handbag resting on it. The image has text overlay "NEW Hot Mom Car" and sparkles.
The exterior of a black 2024 CR-V, parked outdoors with its front and rear passenger doors open, showcasing its sleek design.
The driver's view of the car's interior, highlighting the steering wheel, dashboard, infotainment screen with Apple CarPlay, charging station, lane assist, heated seats, and a large center console.
✨NEW✨ Hot Mom Car😎💅
My husband and I have been talking about getting a new vehicle for over a year now, after looking at tons of options, we decided the Honda CR-V would be best for us. We also looked at Camry’s, 4-runners, and Durango’s as pretty good options but end the end I’m so happy with our decision. Moms looki
Laney’s Life 💕

Laney’s Life 💕

896 likes

🇧🇷 How to Cook Brazilian Feijoada
One of my favorite delights from Brazil - Feijoada! A very light and nutritious meal for the hot climate Ingredients: 1 lb black beans, soaked overnigh 1 lb smoked sausage sliced1 lb pork shoulder cubed1 lb bacon chopped 1 onion chopped 4 cloves garlic minced 2 bay leaves Salt and pep
Snack Black

Snack Black

78 likes

Today’s Good Climate News
🏠 The United Kingdom recently opened its first new geothermal plant in nearly four decades that will heat nearby homes and businesses. 🔥 Multnomah County in Oregon has filed the first lawsuit in American history against a utility provider for deceiving the public about the climate impacts of nat
Alaina Wood

Alaina Wood

108 likes

Barnes & Noble Banned Books Edition 🚫📚
If it’s banned, it’s probably worth reading, right? Twice a week, my daughter and I visit Barnes & Noble. This week, we binge-read the banned book section. Have you ever read any of these books? Here’s a summary of each one and the reasons they’ve been banned. 1. Fahrenheit 451 by Ray Bra
𝐊𝐄𝐘𝐎𝐍𝐍𝐀❦

𝐊𝐄𝐘𝐎𝐍𝐍𝐀❦

7361 likes

learn more about climate change
These are the two best books that I've read on climate change Both are beginner-friendly and very easy to read Although I highly recommend reading both, I'd start with The Story of More first since it's the easiest out of the two #lemon8partner #lemon8bookclub #lemon8bookc
BATE by Rana

BATE by Rana

15 likes

✨GOING INTO 2025 with EXPECTATIONS ✨
As we step into 2025, the year holds a sense of anticipation and opportunity. The world continues to evolve at a rapid pace, shaped by advancements in technology, global collaboration, and the enduring resilience of humanity. Many are hopeful for breakthroughs in areas such as climate solutions, ar
REDEEMEDBEAUTY

REDEEMEDBEAUTY

822 likes

Eco Patio: Wooden Backyard as Climate-Calm Zone ❤️
Sunset Patio for Golden Hour Moments. Join Suzanne Di Lionne at SustainableWoman.Me  -  your climate accountability partner. From regenerative glow ups to eco-anxiety coping mechanisms. From planetary mental health to embodied emotional ecology. From climate-calming routines to guilt-free habits
QUIET LUXURY

QUIET LUXURY

497 likes

A tropical beach with clear turquoise water, white sand, palm trees, and a rocky cliff under a blue sky. Overlay text reads "3 Tropical Islands You Can Visit With NO PASSPORT" and "Travel US PT. 2 US Citizens ONLY*".
A scenic view of a tropical coastline featuring lush green mountains, a sandy beach, and clear blue ocean water. Palm trees frame the foreground. Overlay text identifies the location as "St. Croix, USVI".
A breathtaking landscape of towering green mountains covered in dense vegetation, with a glimpse of the ocean and a rainbow in the sky. Overlay text identifies the location as "Kaua'i, Hawaii".
3 Tropical Islands You Can Visit With No Passport!
This is a small series I’m doing! Called Travel US! The US has such a diverse climate scape! We can see all types of places without even needing a passport! Hope you enjoy! #tropicaltravel #tropicalvibes #travelwithme2024 #travel #vacation #summer #beach #islandlife #Lemo
LaRiah Glasper

LaRiah Glasper

587 likes

Climate Healthy Garden Pond: Mental Health Therapy
Join Suzanne Di Lionne at SustainableWoman.Me  -  your climate accountability partner. From regenerative glow ups to eco-anxiety coping mechanisms. From planetary mental health to embodied emotional ecology. From climate-calming routines to guilt-free habits stacking for the earth. Your go-to ezine
QUIET LUXURY

QUIET LUXURY

9 likes

Climate-Healthy Urban Garden: Slow Green Living
Waterfallscaping: Your Urban Escape from Burnout. Join the Movement at SustainableWoman.Me with Suzanne Di Lionne Welcome to your next chapter of intentional living. SustainableWoman.Me isn’t just a platform—it’s a pulse point for people who want to live smarter, feel deeper, and make eve
QUIET LUXURY

QUIET LUXURY

11 likes

The ultimate traveling tips ✈️🌎 ‼️
Ready to embark on your next journey? Whether you're a seasoned traveler or venturing out for the first time, here are some top-notch tips to make your travels unforgettable! 🩷 🌟 Research, Plan, and Prepare 🌟 Before you jet off, do your homework! 📚 Research your destination thoroughly to
m🤎

m🤎

55 likes

Good Climate News 🫶
✨Day 1 of the Twelve Days of Good Climate News✨ 🚘 New York City is finally moving forward with congestion pricing next month in order to reduce air pollution and vehicle traffic in Manhattan. ⚡️ Massachusetts and Rhode Island are planning to build three massive offshore wind projects that wil
Alaina Wood

Alaina Wood

42 likes

Are climate deniers more likely to be anti-nuclear
conspiracy theories
I love science!

I love science!

1 like

Garden Pond: Mental Wellness Meets Climate Health
Pondscaping: Garden Ponds as Portal Escape from Modern Stress Join Suzanne Di Lionne at SustainableWoman.Me - your climate accountability partner. From regenerative glow ups to eco-anxiety coping mechanisms. From planetary mental health to embodied emotional ecology. From climate-calming routin
QUIET LUXURY

QUIET LUXURY

9 likes

Ever Air Fried an Orange? 🍊
Did you know you can air fry oranges or tangerines? I tried it the other day just playing around, and let me tell you… it’s a game-changer. When you air fry citrus, the natural sugars start to caramelize. The flavor gets deeper, warmer, and somehow sweeter without adding anything to it. It’s
xoxoAneesa 🌹

xoxoAneesa 🌹

1805 likes

Curly hair essentials ✨🎀
When I was born I had the Shirley temple curls that everyone loves, but let me tell you they don’t come with a manual! When I was a teenager I had the thickest curls that I would have to thin my hair every two weeks and I didn’t know how to control them. Throughout the years my hair has become more
Allison 🎀

Allison 🎀

305 likes

books that will never leave your brain
Love love love me some weird ass books!! These are perfect to end the summer with! OR!! Save them for October to give them a more ~spooky vibe~. Who says we can’t have spooky/weirdo vibes in July, though?? If you want a meta plot about writing or translating, check out The Writing Retreat o
molly

molly

832 likes

Good Climate News 🫶
✨12/10/24✨ ♻️ A teenager in Bangladesh has won an award for a solar-powered water purification system he invented that is constructed entirely out of e-waste. 😷 Citizens in the European Union will soon be able to sue their governments if they get sick from their nation’s lack of compliance wi
Alaina Wood

Alaina Wood

32 likes

See more