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When I decided to... "play muscle 💪" for this!?

2025/9/27 Edited to

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what are ideal sets & reps for muscle growth?
Here are the ideal reps & set for muscle - You should be doing a minimum of 4 sets of each exercise, sorry to tell you but that 3 set range isn't pushing you enough bump it up to 4. Your reps should be between 8-15. Ideally you should be ending your sets close to failure or at 9 RPE
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🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
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A list titled "Protein" on a white background, adorned with watercolor illustrations of food items. It outlines various protein sources like chicken breast, eggs, tuna, tofu, and Greek yogurt for a balanced diet.
Grocery List for Fat Loss + Muscle Growth🏋🏾‍♂️💪🏾🍲
The easiest way to grocery shop is to break your list down by the macros – fats, protein, carbs and produce (fruits + veggies). This is a great list to follow when the goal is to lose weight and gain muscle (my goal for the next few months). #healthylifestyle #groceryhaul #lowcarbmeals #h
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A container of "EHP Labs CREA-8" is shown, detailing its benefits for increasing performance, building and maintaining muscle mass, improving strength and power, and speeding up recovery.
Supplements For Fat Loss and Muscle Gain 💪🏼
More information ⬇️ From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼 How do I take them ? • greens 🌱 first thing in the morning before a meal. • creatine ✨ I take it anytime ; I comb
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recent meals I’ve ate while gaining muscle
been loving the new recipes I’ve been making!!! A lot of my meals aren’t aesthetically pleasing, but they get the job done ✅
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