i feel like it helped my double chin / jawline… i can’t tell 🫠🫠

2025/12/2 Edited to

... Read moreMany people seek ways to diminish a double chin and achieve a more defined jawline, as these areas can affect facial aesthetics and confidence. While some methods show promise, results often vary depending on individual factors such as skin elasticity, fat distribution, and genetics. Exercises targeting the muscles around the chin and neck, often called facial yoga or chin exercises, are popular among those trying to tone this area. These exercises aim to tighten underlying muscles, which can sometimes reduce the appearance of sagging or fullness. However, effectiveness is gradual and requires consistent practice. In addition to exercises, lifestyle choices like maintaining a healthy diet, staying hydrated, and managing weight contribute to reducing excess fat that may accumulate under the chin. Some users report noticing subtle improvements in jawline sharpness when combining these habits. Cosmetic treatments, including non-invasive options such as ultrasound therapy or injectable treatments, have gained popularity for addressing double chin concerns. While these options can offer visible improvements, considering expert consultation and understanding risks is important. Reviewing before and after photos—as indicated by the 'before' image recognition—can sometimes help users evaluate progress over time objectively. Taking clear, consistent photographs under similar conditions assists in tracking subtle changes that might not be obvious day-to-day. Ultimately, individual experiences vary, and it's essential to set realistic goals. Exploring natural techniques, maintaining a healthy lifestyle, and seeking professional advice when necessary offer a comprehensive approach to enhancing jawline definition and managing double chin appearance.

2 comments

•᷄ࡇ•᷅'s images
•᷄ࡇ•᷅

Also, I feel like it kinda did make a difference your skin looks more smooth and lifted overall!

•᷄ࡇ•᷅'s images
•᷄ࡇ•᷅

I thought your supposed to do under arms first then chest and neck? I had always thought you start from the bottom then go up so it flows downs

Related posts

A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."
A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.
A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
Stretching poses to help you feel better🫶✨
Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.
Bruna Bueno

Bruna Bueno

3085 likes

A hand holds the book 'I Shouldn't Feel This Way' by Dr. Alison Cook, with the title 'A GREAT Self-Help Book' overlaid. The cover features abstract lines and the subtitle 'Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action'.
An open page of the book 'I Shouldn't Feel This Way' displays the 'Contents' section. Highlighted points include 'Identify and Address Guilt' and 'Gain Clarity,' with corresponding page numbers visible.
The book 'I Shouldn't Feel This Way' is shown with text overlays highlighting key themes: 'Courageous Conversations' and 'Break Cycles of Defeat.' A pink banner prompts to 'Read Caption for more info.'
A GREAT Self-Help Book FIND❤️‍🩹✨
Here is my Honest Review of this GREAT book find! “I Shouldn't Feel This Way” by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! 💛Key Points that the book covers: • Spot and Manage Guilt •
Virely💖

Virely💖

1425 likes

Cardio Routines To Help with fat loss ✨
As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while
Sky | CPT

Sky | CPT

633 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.
A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.
A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.
Drink this for to help inflammation and back pain
Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-
Michelle G.

Michelle G.

905 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3106 likes

3 ways to detox your body and feel refreshed
Hello friends! 🍋 Sometimes it’s just time to reset. Our body can definitely get overwhelmed and it’s important to help it to detox. The easiest way to detox your body is staying hydrated, of course, if you add some lemon with your water, even better. But I’m sharing today 3 ways to detox
thamysenem

thamysenem

1473 likes

A person stands in a dimly lit room with a large plant, while text overlays read "HOW TO get going WHEN YOU DON'T FEEL GOOD" and "using the the A.C.T model." The Lemon8 logo and username are at the bottom.
A person is covered by a blue blanket on a couch, with text overlay explaining "A - accept what's happening" and its meaning. The Lemon8 logo and username are visible at the bottom.
An open journal with handwritten notes is shown, with text overlay explaining "C. choose how to respond" and how core values motivate action. The Lemon8 logo and username are at the bottom.
how to get going when you don’t feel good!
we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc
carley ◡̈

carley ◡̈

404 likes

here's some Bible notes. (feel free to copy)
Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!
rylie

rylie

863 likes

A self help book that allowed me to NOT give a F 🥰
I found this book one day on book outlet and I was going through a hard time. I needed a book that related to women a lot more and what we may go through. I am so glad I found this book. She is so raw and so real about the things we may face in life. The authenticity of the words she says and how s
Kay Doll 🖤

Kay Doll 🖤

188 likes

Daily habits that help me live my best life ✨🫶
Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess
Laura

Laura

388 likes

2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
Me

Me

629 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

LESBIAN SAFEPLACE (FEEL FREE TO VENT!+ first post)
FEEL FREE TO VENT IN THE COMMENTS OR FIND OTHER PEOPLE WHO ARE SIMILAR TO YOU!!💗💗 🩷🧡🤍🩷🧡🤍🩷🧡🤍🩷🧡🤍🩷🧡🤍🩷🧡 #lesbian #lesbiancommunity #sapphic #wlw #love #embracevulnerability #tips #lgbtq #help 🩷🧡🤍🩷🧡🤍🩷🧡🤍🩷🧡🤍🩷🧡🤍🩷🧡 •Hi! My name is raine and I am a lesbian and this is my introduction
☆.  raine  . ☆

☆. raine . ☆

1669 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5795 likes

Help me 🥹❤️
Babes, I need your help styling this outfit! I love the gingham capri pants and almost everything about this look but I feel like it’s missing something and I don’t know what shoes to wear 😫 help please 🥹 #gingham #capripants #summerootd #summerlook #style #capri #ginghampants #ootdfa
Daisy Sanchez 🌸

Daisy Sanchez 🌸

4184 likes

A stack of books, including titles like 'The Happy Ever After Playlist' and 'Happy Place,' rests on a bed of pink and white tulips. The image has a text overlay that reads 'Self Help Reading'.
The book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed open on a light-colored, rumpled sheet.
A hand holds the book 'WHEN YOU'RE READY THIS IS HOW YOU HEAL' by Brianna Wiest against a plain light background.
Self Help Books
101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.
Alexis Marie

Alexis Marie

414 likes

Products that drastically help my Mental Health ✨
1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b
Yorlatinawellnes

Yorlatinawellnes

777 likes

A pink King James Holy Bible with purple tabs is shown, adorned with a pink rosary. Overlay text asks, 'HELP! WHAT ORDER SHOULD I READ THE BIBLE IN??' The image includes the Lemon8 logo and username.
A pastel-colored background displays the first four recommended Bible reading sections: Torah, The Gospel, Acts, and Poetry, with brief descriptions and included books. The Lemon8 logo and username are at the bottom.
A pastel-colored background displays the remaining five recommended Bible reading sections: Letters, History, Major Prophets, Minor Prophets, and Revelations, with brief descriptions and included books. The Lemon8 logo and username are at the bottom.
HELP! WHAT ORDER SHOULD I READ THE BIBLE IN?
Disclaimer: There is no right or wrong way to read the Bible! This is just the way I recommend as someone who read it in a completely different order.(and was confused at times) Why is the gospel not first? Jesus consistently alludes to the Torah. It’s easier to understand the what the biblical
mackenzie

mackenzie

3996 likes

An illustrative image titled "Foods that help with bloating," featuring icons of kale, a water bottle, ginger, pineapple, and a cartoon stomach with wavy lines indicating discomfort.
A whole pineapple is displayed, accompanied by text explaining that pineapple promotes digestion, breaks down proteins, and helps reduce bloating for a flatter stomach.
An image shows whole ginger roots and sliced ginger pieces, with text detailing ginger's digestive advantages and how its natural components calm the gastrointestinal system to relieve bloating.
Food that help reduce bloating 🍋
I suffered with bloating for a long time, and always wanted to know what helped, I finally have been able to control my bloating and helping my body feel better, I hope this list i was able to come up with helps someone out there 🫶🏼🥹 #helpswithbloating #stopbloating #decreasebloating #bloatin
N3NA

N3NA

20.4K likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

97 likes

A woman with dark hair pulled back, wearing a dark top, takes a mirror selfie with her phone. The text overlay reads: "small things that will make you a little happier."
A person's bare legs and arm are visible as they hold a white coffee cup on an outdoor patio table. Sunglasses and a book are also on the table. The text overlay suggests: "wake up 20 minutes earlier to enjoy your coffee while reading your fav book."
A woman in a black dress holds a glass of white wine at an elegantly set outdoor dining table. The text overlay encourages: "be kind. show love without expecting anything in return. hate is painful."
Small Changes That Will Make You Feel Happier 💅🏼
While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall health and well-being. Try these five small changes to make a big impact on your life. 1. Shake Up Your Routine A Little At A Time: Try a new foo
Angelina

Angelina

557 likes

Books that feel: ⓢⓤⓜⓜⓔⓡ ⓗⓞⓡⓡⓞⓡ
☀️The Last Time I Lied: Now a rising star in the New York art scene, Emma turns her past into paintings--massive canvases filled with dark leaves and gnarled branches that cover ghostly shapes in white dresses. When the paintings catch the attention of Francesca Harris-White, the wealthy owner of C
s h e l b y ˙ᵕ˙

s h e l b y ˙ᵕ˙

1280 likes

An open Bible with the title "Apps I use to Study my Bible" and "MY APP RECS" overlaid. The Bible text shows sections like "WIND AND WAVES OBEY JESUS" and "THE SON OF MAN FORGIVES AND HEALS" from Matthew.
Apps I used to help me study the Bible!
Bible App: I used this just in the go, but it also helps to reference other translations as well Enduring Word Commentary: This app literally breaks down every single verse in a passage. It really helps to me to be able to understand by putting everything into context My Prayer Room: I don’t
Yolanda 🫶🏽✨

Yolanda 🫶🏽✨

743 likes

See more