Part 5 is here! Let’s Meal Prep.

Meal prepping is an amazing way to save time during busy weeks while sticking to health and fitness goals. When I first started meal prepping, I found weighing my food was a game changer for portion control and tracking macros. Using a food scale helps you know exactly how much you’re eating before and after cooking, which avoids surprises in calorie counts. One of my favorite hacks is using avocado oil spray like the @Chosen Foods brand, which is zero calories and enhances flavors without adding fat. Spraying your pans or veggies helps reduce stuck-on food and minimizes added oils, keeping meals lighter and healthier. For the lemon herb chicken, marinating it overnight with fresh lemon juice, garlic, and herbs really infuses the protein with flavor. Red potatoes roasted until golden give you that satisfying crispy texture, while green beans bring a fresh, crunchy side packed with vitamins. Meal prepping these staples in bulk lets you mix and match through the week – swap in different herbs, spices, or sauces to keep things interesting. Plus, meal prepping reduces waste and kitchen stress, making it easier to stick to a balanced diet. If you want to elevate your prep game, try steaming or blanching green beans before roasting to lock in color and nutrients. Also, don’t shy away from seasoning your red potatoes with smoked paprika or fresh rosemary for extra depth. Overall, combining flavor, nutrition, and ease is the key to successful meal prep. By mastering basics like weighing food accurately and using smart cooking sprays, anyone can develop a sustainable Sunday reset routine that supports fitness and wellness goals.