Lilly McCullough

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Exercises I do for back day<3

Remember to stretch before and after+ eat, also that not everyone needs the same exercises or same reps/weight everyone has their own pace. For the pull-ups I use bands but the rest of the weights are around 30-40 besides lateral raises I only do 10. I am 17 and have only lifted for about 3 1/2 years or so and it’s been off and on but as consistent as possible. Keep in mind I am a 17 year old female who is 5’2 and 105lbs. Not everyone can do 70lbs for everything and that’s alright:)

2025/6/30 Edited to

When it comes to back day exercises, variety and proper form are essential. Your back comprises several muscle groups, including the latissimus dorsi, rhomboids, and traps, which each require targeted workouts. Incorporating a range of exercises such as pull-ups, seated rows, and lat pulldowns can help ensure balanced development. For beginners, using resistance bands during pull-ups can provide the necessary support to build strength gradually. It's crucial to listen to your body and progress at a pace that feels comfortable. Remember, not everyone needs to lift the same weight or perform the same number of reps. Tailoring your workout to suit your individual capabilities and goals is key to long-term success. Additionally, maintaining proper nutrition and hydration, particularly pre-and post-workout, can significantly affect your performance and recovery. Staying consistent with your training while also prioritizing rest days will yield the best results.

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Smith Machine Exercises to Grow your Glutes🔥🍑

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standing core exercises for diastasis recti

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standing core exercises for Diastasis Recti

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• side step squats • step back lunges • squat jumps in & out I would do 15/20 of each set, if you’re a beginner 10 of each exercise is fine to start with! I will be uploading the video visually even more guidance is needed 💪🏾❤️ #legsandglutesworkout #lemon8challenge #letscha

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StapleGluteExercises

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5 Must Do Exercises For Weight Loss!

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Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

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mobility routine and exercises for back & hip pain

hiii I’m Shan, a licensed athletic trainer, and I want to share my knowledge/ experiences with you all to help you heal your own bodies 🫶🏼 for all the girlies with low back pain and hip issues. Try doing these every night before bed to help!! Stretches: •hamstring nerve glide: helps stretc

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My fav BBL allegation exercises

Try these on your next glute-focused leg day! #glutefocusedworkout #gluteworkout #gymoutfitsideas #BBLallegations #growyourbooty

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4 exercises for the hourglass back

Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga

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Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

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5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

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5 Smith Machine Exercises for Glute Growth🍑

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

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Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

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3 Best Exercises for Glutes and Legs

Training legs but still not seeing glute growth? Most women focus on random workouts but skip the movements that actually activate and grow the glutes. In this workout, I show you 3 effective exercises that target: • glutes • legs • lower body strength • core stability Add these exerci

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Standing Bodyweight Exercises for Diastasis Recti

Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to

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🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

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THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

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