Lilly McCullough

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Exercises I do for back day<3

Remember to stretch before and after+ eat, also that not everyone needs the same exercises or same reps/weight everyone has their own pace. For the pull-ups I use bands but the rest of the weights are around 30-40 besides lateral raises I only do 10. I am 17 and have only lifted for about 3 1/2 years or so and it’s been off and on but as consistent as possible. Keep in mind I am a 17 year old female who is 5’2 and 105lbs. Not everyone can do 70lbs for everything and that’s alright:)

2025/6/30 Edited to

When it comes to back day exercises, variety and proper form are essential. Your back comprises several muscle groups, including the latissimus dorsi, rhomboids, and traps, which each require targeted workouts. Incorporating a range of exercises such as pull-ups, seated rows, and lat pulldowns can help ensure balanced development. For beginners, using resistance bands during pull-ups can provide the necessary support to build strength gradually. It's crucial to listen to your body and progress at a pace that feels comfortable. Remember, not everyone needs to lift the same weight or perform the same number of reps. Tailoring your workout to suit your individual capabilities and goals is key to long-term success. Additionally, maintaining proper nutrition and hydration, particularly pre-and post-workout, can significantly affect your performance and recovery. Staying consistent with your training while also prioritizing rest days will yield the best results.

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2 EXERCISES FOR A GYM BBL ♡🍑⬇️

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Smith Machine Exercises to Grow your Glutes🔥🍑

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5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

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Exercises for arm and back fat!

Once I started focusing on strengthening and lifting, it snatched my waist and tightened my back fat #armstrength #workout routine #fitnessjourneymotivation #10minuteworkout #lemon8challenge @Lemon8 Fitness

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standing core exercises for diastasis recti

Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,

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4 Exercises that transformed my glutes🍑✨

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3 exercises for building your GLUTES at home!

• side step squats • step back lunges • squat jumps in & out I would do 15/20 of each set, if you’re a beginner 10 of each exercise is fine to start with! I will be uploading the video visually even more guidance is needed 💪🏾❤️ #legsandglutesworkout #lemon8challenge #letscha

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Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

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Exercises to Improve Posture

Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which

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standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

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Flat Glutes? Do These 3 Band Exercises

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2 Dumbbell Exercises for a Chiseled Back ✨

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Workouts-protein- Compound Exercises🍑🍒

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3 Exercises for a Hot Back

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STANDING CORE EXERCISES FOR DIASTASIS RECTI

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Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

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A woman in a black tank top and dark green leggings stands with her back to the camera, showcasing her physique. Green lines highlight her silhouette, with text "MY FAV BBL ALLEGATION EXERCISES" overhead.

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My fav BBL allegation exercises

Try these on your next glute-focused leg day! #glutefocusedworkout #gluteworkout #gymoutfitsideas #BBLallegations #growyourbooty

4669 likes

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A man is shown relaxing as text describes the "Eye Gazing" exercise, instructing couples to hold eye contact for 2-3 minutes to foster vulnerability.

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✨💕7 Intimacy-Building Exercises for Couples 💕✨

✨Intimacy isn’t just about physical connection—it’s about emotional, mental, and spiritual closeness too. These intimacy-building exercises will help you strengthen your bond and deepen your connection with your partner. Sit back and think “Hmm, which one will we try first?”, now let’s grow closer

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Upper back strength exercises

Upper back strength exercises. Everyone practice with Son and leave your feelings below! #lemon8diarychallenge #spa #HealthTips

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Back exercises I do for an slim upper body

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Back Exercises | dumbbell vs. band

Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull

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An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.

🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

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🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

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THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

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5 BACK EXERCISES FOR A SMALL WAIST

If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi

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💡Ideas for Back Exercises

Save this for your next back day. #backworkoutvideos #backworkoutroutine #fyp

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🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

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Exercises for back pain relief

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mobility routine and exercises for back & hip pain

hiii I’m Shan, a licensed athletic trainer, and I want to share my knowledge/ experiences with you all to help you heal your own bodies 🫶🏼 for all the girlies with low back pain and hip issues. Try doing these every night before bed to help!! Stretches: •hamstring nerve glide: helps stretc

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5 exercises you MUST do for your weight loss goals

Sets and Reps 🔥 When selecting exercises for women I always consider two things: 1️⃣: Incorporating movements that keep you mobile and functional for healthy living 2️⃣: Adding exercises that target your rogrm areas like, thigh, back and belly fat! This is an example of a few of the ex

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4 exercises for the hourglass back

Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga

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5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

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Standing Core Exercises for Pelvic Floor

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

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A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1011 likes

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HOURGLASS BACK EXERCISES I NEVER skip✔️

Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf

318 likes

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