Lilly McCullough

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Exercises I do for back day<3

Remember to stretch before and after+ eat, also that not everyone needs the same exercises or same reps/weight everyone has their own pace. For the pull-ups I use bands but the rest of the weights are around 30-40 besides lateral raises I only do 10. I am 17 and have only lifted for about 3 1/2 years or so and it’s been off and on but as consistent as possible. Keep in mind I am a 17 year old female who is 5’2 and 105lbs. Not everyone can do 70lbs for everything and that’s alright:)

2025/6/30 Edited to

When it comes to back day exercises, variety and proper form are essential. Your back comprises several muscle groups, including the latissimus dorsi, rhomboids, and traps, which each require targeted workouts. Incorporating a range of exercises such as pull-ups, seated rows, and lat pulldowns can help ensure balanced development. For beginners, using resistance bands during pull-ups can provide the necessary support to build strength gradually. It's crucial to listen to your body and progress at a pace that feels comfortable. Remember, not everyone needs to lift the same weight or perform the same number of reps. Tailoring your workout to suit your individual capabilities and goals is key to long-term success. Additionally, maintaining proper nutrition and hydration, particularly pre-and post-workout, can significantly affect your performance and recovery. Staying consistent with your training while also prioritizing rest days will yield the best results.

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Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

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Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

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2 EXERCISES FOR A GYM BBL ♡🍑⬇️

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5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

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Smith Machine Exercises to Grow your Glutes🔥🍑

From top left to bottom right: 1. Hip thrust 2. Sumo-stance Back squat 3. Bulgarian Split squat (with a slight forward lean) 4. Single-leg RDL Save these and try them on your next glute day💪🏽 #glutegains #gluteworkout #gluteexercises #smithmachine #womensfitness #gymwome

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• side step squats • step back lunges • squat jumps in & out I would do 15/20 of each set, if you’re a beginner 10 of each exercise is fine to start with! I will be uploading the video visually even more guidance is needed 💪🏾❤️ #legsandglutesworkout #lemon8challenge #letscha

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Workouts-protein- Compound Exercises🍑🍒

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Back Exercises to make your waist look smaller

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Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

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5 BACK EXERCISES FOR A SMALL WAIST

If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi

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Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

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✨💕7 Intimacy-Building Exercises for Couples 💕✨

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Best Back Exercises I Wish I Did Earlier

Wish I did these exercises earlier on I would be pulling the weight of obese men by now! Super functional and necessary movements for bodybuilders and calisthenics people that want to get a massive back and strong overall pulling strength #backworkout #back #bodybuilding #fitnes

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5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

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HOURGLASS BACK EXERCISES I NEVER skip✔️

Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf

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3 SEXY ARM EXERCISES🔥💋

Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f

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Back exercises I do for an slim upper body

One of my secret hacks for getting a slim shaped body is to strengthen my back! This helps my waist look smaller in comparison, giving that "hourglass" look. Here are some of my favorite exercises I do to achieve this: Cable Low Row (3 sets of 10–12 reps) Sit tall with your chest up and

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- 8 Double Chin Exercises 🖤🤍

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Back Exercises | dumbbell vs. band

Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull

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Back fat and small waist exercises #workout

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