100 followers

Follow

Follow

Follow

1/5

30 saved

63

10

Supplements I take and why

These are the my staple #supplements that I take everyday! What’s your everyday supplement routine look like?👀#wellness #supplementroutine

2025/2/14 Edited to

Incorporating supplements into your daily routine can significantly enhance your overall wellness. For boosting immune support and bone health, Vitamin D3 is essential. With a strength of 125mcg (5,000 IU), it promotes healthy muscle function, making it a vital addition to any regimen. If you're looking for an energy boost, consider taking Jarrow Formulas' Vegan B-12 at 1000 MCG. This supplement aids in cellular energy production and supports overall vitality, especially for those experiencing fatigue. For improving the health of your hair, skin, and nails, Biotin at 10,000 MCG is highly recommended. It effectively supports these areas while contributing to energy production, making it a well-rounded choice for beauty and health enthusiasts. Additionally, cranberry supplements known for promoting urinary tract health can help balance overall body wellness. Always check with a healthcare professional before starting any new supplements to ensure they align with your health goals.

Related posts

A heart-shaped bowl holds various capsules and pills, with a text overlay indicating "supplements I take and why," suggesting a discussion about personal supplement use.

A bottle of apple cider vinegar gummies is shown with two gummies, accompanied by text stating they support the digestive system and metabolism.

A bottle of iron tablets is displayed, with text explaining their use for low iron levels and their role in supporting energy and red blood cell formation.

supplements I take and why!

Comment your favorite supplements! #supplements #health #selfcare

2884 likes

A collage displaying six different supplement bottles, including Maca, Berberine, Vitamin D3, a women's multivitamin, a caffeine energy support, and flaxseed oil, used daily for wellness and a weight loss journey.

A bottle of women's multivitamin, highlighted for its role in supporting overall wellness.

A bottle of Vitamin D3 supplement, emphasized for its benefits in mood, bone, and immune health.

The supplements i take and why

My supplement 💊 stack I take everyday for optimal wellness. These aren’t ALL the benefits, but these are the reasons I use them. Do you use any of these? Let me know! #supplementsforweightloss #supplementsforwellness #supplementsforwoman #bodytransformation #wellness

897 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.

A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.

A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.

🍋Supplements I Take and Why🍋

Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the

662 likes

Supplements I take & Why 🦋

I have PCOS so I started looking into what can help me & asking my OBGYN for some guidance. This is everything I take & I honestly have never felt better 🤍 #supplementsforpcos #pcoswellness #supplementsforwomen #Lemon8Diary

514 likes

A person is surrounded by five different magnesium supplement bottles, including Magnesium Citrate, Oxide, Malate, Glycinate, and Carbonate, illustrating where to begin with magnesium supplements.

A bottle of Magnesium Citrate is shown, described as highly absorbable and used to relieve constipation and muscle soreness.

A bottle of Magnesium Oxide is displayed, noted for relieving uncomfortable digestive symptoms like heartburn, indigestion, and constipation.

HOW AND WHEN TO TAKE MAGNESIUM SUPPLEMENTS !

You have probably seen magnesium supplements at the store or on your for you page! They are everywhere, but have you noticed... there are different kinds?! How are we supposed to know which one we specifically need? WELL... I did the research for you. Here are the 5 most commonly used magnes

1209 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.

A collection of various supplement containers are displayed on a light-colored surface.

A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.

Supplements for a Flatter Stomach & Fatter 🍑

Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W

1776 likes

A hand holds various supplements, including women's multi, Vitamin B3, Iron, Fiber, Beet Root, Vitamin C, Fish oil, and Cranberry, with labels pointing to each.

A bottle of Vitafusion Women's Multi gummy vitamins, described as supporting overall health, energy, immunity, hormonal balance, and filling nutritional gaps.

A bottle of Nature's Bounty Vitamin D3 softgels, highlighted for supporting strong bones, immune health, boosting energy, and promoting healthy skin and brain function.

Supplements i take and why

If you are getting into health and wellness or fitness supplements are a great place to start! They are easy to start taking but it can be overwhelming which ones to take. These are the basics I take everyday. These can be great for beauty like hair skin and nails as well as the performance and fun

221 likes

All of the supplements i take and why

#fyp #supplement #vitamins #soursop #magnesium

202 likes

A collection of supplement bottles, including collagen, ferrous sulfate, biotin, B-complex, and fenugreek, displayed on a wooden surface with the text overlay "Supplements I take And why."

A white bottle of Feosol Ferrous Sulfate iron supplement, highlighting its benefits for anemia, increasing red blood cells, boosting energy, and reducing weakness.

A green bottle of Nature's Bounty Biotin 10,000mcg supplement, detailing its benefits for metabolizing fat, nail and hair growth, healthy skin, brain function, and regulating glucose levels.

Supplements I take and Why

-Ferrous Sulfate 65mg -Biotin 10,000 mg -B-Complex -Collagen 6,000mg -Fenugreek 500mg #springcleaning #lemon8challenge #supplements #healthylifestyle #healthyhabits #fyp #learnonlemon8 #Lemon8 #healthy #guthealth

65 likes

Supplements I Take As A Clean Girl 🌷💊

🌷 I‘m very much in my self care era, and I’m so into taking care of myself right now. That starts from the inside out 🌻 #selfcare #supplement #supplementroutine #cleangirl🎀🤍✨ #selfcareroutine

249 likes

My daily supplements + why I take them 🤗

Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo

2091 likes

Essential Supplements I Take & Why

Top Row: • Omega-3 Fish Oil: Supports heart, brain, joints, and skin health #Omega3 #FishOil #HeartHealth #BrainHealth • Vitamin C (1000 mg): Boosts immunity, supports skin, and acts as an antioxidant #VitaminC #ImmuneSupport #SkinHealth #WebberNaturals •&

84 likes

Supplements i take and their benefits for you

#bodytransformation #supplementsforwellness #supplementsforhealth #supplementsforbloating

170 likes

supplements I take for inflammation & why!

I recently found out my have PCOS & have been trying to reduce inflammation! My functional medicine doctor recommended a few of these of me & I’ve been doing my own research on what to take!❤️‍🔥 ginger & turmeric: these are my go-to’s for digestion & inflammation! I love getting

128 likes

A hand holds various supplements, including capsules and pills, against a sunny outdoor background, illustrating the supplements taken for autoimmune health, with text 'The supplement I take and why For My Autoimmune Queens'.

A hand holds a single yellow turmeric capsule, highlighted as an ultimate supplement for relieving joint pain, reducing swelling, and easing anxiety.

An arrangement of supplement bottles and individual pills, including iron, magnesium, vitamin E, B12, D3, and collagen C, with text detailing their benefits for lupus management.

The Supplements that I take and why?

Living as a Lupus Warrior! 💜 Embracing my health journey with these vital supplements: The ultimate Vitamins supporting my immune strength, calming inflammation, boosting bone health, and energizing with key nutrients. 💪✨ ⭐️Turmeric Perks: Relieves Joint Pain, Reduces Swelling, Eases Anxiety - T

135 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH

1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts

409 likes

Supplements to take in your 30s ✨

Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita

9805 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.

Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.

A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.

Vitamins, Supplements & Herbs I take!

Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips

944 likes

Supplements I take and their benefits!

MORNING ☀️ Prenatal Chlorophyll (somedays) Cataplex B12 Probiotics Iodine Afternoon🌞 Ashwaganda NIGHT🌑 magnesium glycinate Take before bed 👍Pros : All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients

368 likes

15 Supplements That Actually Work (Dose +When + Why)

No bro-science. Just what's proven, in plain English. Save this and comment which ones you take.🔥 #gym #gymtips #supplements #creatine #health

353 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.

A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.

A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.

Vitamins/supplements I take as 36-year-old woman 💊

I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics

830 likes

My daily supplements + why I take them ✨

I’m 26 & trying to reduce inflammation, balance hormones, & feel good!! supplements can help us out where our diet lacks or add in things our body may need help with! They should not replace diet. Diet should come first for nutrients! I hope this explains why I take these supplements

422 likes

Supplements I take as a woman in her 20’s 🫧

Edit: All of these supplements are done daily, some are specific. Hope this helps for you! Everyone reacts to supplements differently. This is simply what I take. -I recommend eating something when taking Zinc (personally zinc gets me extremely nauseous without food) If you guys take any other

586 likes

Supplements I take and why

Morning ☀️ Multivitamin — energy, hormones, metabolism, also prevents deficiencies Omega3 — inflammation, hormone support Probio5 — improves digestion and bloating, reduces sugar cravings, balances gut bacteria Evening 🌙 Ashwagandha — stress and cortisol control, helps with night time c

14 likes

Supplements I take and why…

These are my go to supplements, and why I take them! Lysine: An amino acid that helps support my immune system, skin health, and muscle recovery. Fiber: Helps keep my digestive system regular and supports healthy blood sugar levels. Fish Oil: Promotes brain & heart health, reduces

8 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."

A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.

A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.

I asked AI what supplements to take…

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

2726 likes

Supplements I TakeAs A PCOS Girlie(And Why!)

Like with any advice related to medicine and supplements, PLEASE seek the advice of your medical provider before starting any new health regime. I recommend specifically talking to a trusted endocrinologist or GYN professional, specifically. #pcos #womenshealth #healthyliving #healthyli

443 likes

Why I Take These Supplements

Why I Take These Supplements (And What They’ve Done for Me!)” These are the exact supplements I’ve been using to help with fat burning, energy, appetite control, and hormonal balance — and I’m finally starting to feel like myself again. Since adding Berberine just one week ago, I’ve already los

54 likes

A woman holds a supplement bottle and a phone, with text overlay reading "SUPPLEMENTS I TAKE FOR PCOS" and "Things You Should Try". The image also includes the year 2024 and a "SWIPE" indicator.

Two supplement bottles, one for Vitamin D3 and one for Myo & D-Chiro Inositol, are shown with pink circles highlighting their names. Text overlays state "Changed my life & controlled my symptoms" and "If you have PCOS these are your secret weapons".

A white background displays a bulleted list of supplements recommended for PCOS, including Myo & D-Chiro Inositol, Omega-3 Fatty Acids, Magnesium, Vitamin D, and Probiotics.

Supplements I take for my PCOS - Why I Take Them 👇

What I take for my PCOS (poly-cystic ovarian syndrome) & why? 😫 I’ve struggled with PCOS for the last 20 years and I didn’t get diagnosed till I was about 18 - and it was not fun. Having any sort of hormonal imbalance is difficult enough without the weight gain, bloating, mood swings, ex

146 likes

A hand holds various colorful supplement pills and capsules, with a text overlay stating 'SUPPLEMENTS I TAKE AS A VEGETARIAN AND WHY' and 'Swipe', introducing the topic.

Supplements I take as a vegetarian and why

Keep in mind that I’m not a doctor, this is just what I take and for what reasons. Being vegetarian or vegan can lead to deficiencies so there are a couple supplements I take for that, but most of the supplements I take are for brain and neurological function. I buy my supplements at a local health

13 likes

An open black zippered case contains items related to blood sugar monitoring. An orange banner overlays the image, stating "The 5 Must-Have Ingredients for a Good Blood Sugar Supplement," introducing the topic of blood sugar regulation.

The image highlights Chromium as a key ingredient for blood sugar support. It features a supplement bottle and text explaining its importance for healthy blood sugar levels, boosting energy, and clearing brain fog.

This image presents Bitter Melon as a supplement ingredient. It displays a bottle and text detailing its role in regulating blood sugar levels by improving glucose metabolism and enhancing insulin sensitivity.

Supplements I Take To Regulate Blood Sugar 💊

Discover how these supplements have empowered me to manage my blood sugar levels and feel my best!! Experience the difference they can make in your life, taking control of your blood sugar for a healthier, happier you! These supplements provide stable blood sugar support, help maintain healthy lev

167 likes

A collection of supplement bottles, including apple cider vinegar, fenugreek, anxiety & stress relief, maca, peak energy, B12, and D3, are displayed on a surface. Below, a hand holds various pills and gummies. The text "Daily Supplements lineup for a balanced life" is overlaid.

Supplements I take daily to improve my wellness🌸🍒🌙

lately I’ve really been trying to take better care of myself from the inside out 🌿✨ these are the supplements I’ve been taking daily and honestly they’ve become such an important part of my routine. I’m not saying supplements magically fix everything lol, but I definitely notice a difference whe

169 likes

A black background with white text introduces 'THE SUPPLEMENTS YOU SHOULD BE STACKING,' advising to save the information as it highlights supplements that work together like a team for gym performance.

This image details the benefits of stacking Protein and Creatine, explaining how protein powder builds muscle and creatine monohydrate increases strength and endurance for faster recovery.

The image describes the combined advantages of Omega-3 and Vitamin D3, noting their roles in reducing inflammation, supporting joints, brain health, hormone balance, and calcium absorption for overall well-being.

Essential supplements, you should be taking when going to the gym !!!

Protein + Creatine 💪 Omega-3 + D3 🌞 Magnesium + Zinc 🌙 Electrolytes + Creatine ⚡ Most people take these ALONE, but stacking them is where the real results show. Save this & follow for more science-based gym tips. #gym #supplements #creatine #gymtips #health

720 likes

Why Do I take Vitamins and Supplements?

42 and still investing in my health every single day. Strong body. Strong mind. Strong future. 💪✨ #Over40Fitness #HealthyAging #StrongAt42 #WomenWhoLift #FitnessLifestyle

7 likes

See more