Starting 75 Soft✨💐🤍
I’ve finally been encouraged to try 75 Soft! I’m doing a 75 soft/holy version where I try to prioritize things like reading my bible, self care, and fitness. My main goal is to become more disciplined because it’s easy for me to get into a slump and stay there. I will be posting weekly updates about my progress. If your starting and or currently doing 75 soft or hard, leave a comment so we can support each other!🫶🏾 #75softchallenge2025 #75soft #75hard
The 75 Soft challenge, inspired by the more intense 75 Hard program, emphasizes a gentler approach to personal development. This version allows for flexibility while still promoting discipline. Key components of 75 Soft include daily prayer, a minimum of 10 minutes of Bible reading, maintaining hydration with 63 ounces of water, and a focus on clean eating. Participants set achievable fitness goals, such as 45-minute workouts on weekdays and gentle outdoor walks. The structure encourages the formation of healthy habits without overwhelming oneself. Individuals are encouraged to limit screen time before bed and engage in self-care routines, such as skincare, to foster a positive mental state. Many find that sharing their journey through platforms like Lemon8 creates a supportive network where participants can motivate each other. Engaging in content creation, whether through TikTok or blog posts about progress, helps keep accountability while inspiring others. As you embark on this journey, remember that progress, not perfection, is key. Let's uplift one another and track our transformations together!