2 major things I’m saying goodbye to this month
1. Toxic job environments and speaking up for myself. This past year has been brutal working at a job that left me EXHAUSTED physically, mentally, and emotionally. I would cry about my job at least 1-2 times a week and had severe anxiety all year because of it. Learning to set my boundaries with work-life balance, saying no to save myself from adding too much to my plate, and finding a job again that leaves me happy and proud at the end of the day.
2. Excessive emails in my inbox. I’ve subscribed to countless numbers of websites and holy cow they email and email and EMAIL! I would subscribe to a website just to use 1 resource or look at 1 thing, and then all of a sudden, they would be emailing me daily (sometimes multiple times a day with updates, new blogs, etc and my inbox would be OVERFLOWING)! Working on only subscribing things that are actually important and things I need that way my emails don’t get buried in spam 😂☠️
In today’s fast-paced world, it's essential to prioritize mental health and well-being. Toxic work environments can lead to burnout, anxiety, and stress. It's important to recognize the signs of a harmful work setting, such as constant exhaustion and the need for frequent emotional breaks. Setting boundaries is crucial; knowing when to say no and delegating tasks can significantly improve work-life balance. Additionally, managing overwhelming email subscriptions is vital for a clutter-free digital life. Unsubscriptions can declutter your inbox, allowing you to focus on critical communications without distraction. Consider using tools like filters and folders to organize your emails efficiently. Embracing these changes can lead to a healthier lifestyle, improved mental clarity, and overall job satisfaction.
