Protein Egg Salad 🥗

2025/5/28 Edited to

... Read moreEgg salad is a versatile dish that can be customized in many ways. Adding cottage cheese not only boosts the protein content but also provides a creamy texture without excess calories. For added flavor, consider incorporating herbs like dill or chives, and spices such as paprika or black pepper. Nutritional benefits of this recipe include high protein, low carbohydrates, and healthy fats, making it an excellent option for those following a clean eating lifestyle. Additionally, eggs are a great source of essential vitamins and minerals, including vitamin B12 and selenium. You can enjoy this protein egg salad on toast, in lettuce wraps, or on its own. For those looking to keep it low-carb, serving it in lettuce cups instead of bread can make for an enjoyable meal without the carbs. Don't forget to experiment with different mix-ins! Ingredients like chopped avocado or diced bell peppers can provide extra fiber and nutrients. This cottage cheese egg salad is not only a healthy meal option but also a quick and easy recipe that can be enjoyed any day of the week.

Related posts

High protein egg salad sandwich
High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread
asipoftexas

asipoftexas

2843 likes

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.
Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.
A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.
My High Protein Loaded Egg Salad
Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.
Austrea

Austrea

3869 likes

Easy high protein egg salad
This was my first time making this recipe and it did not disappoint! You literally cannot taste the cottage cheese! Added some red pepper flakes for a little spice! 10/10 recommend! If sweet isn’t your jam, swap out the miracle whip for low fat mayo 😊 #easyeggsaladrecipe #highproteinmeals
Ashley | SAHM x2

Ashley | SAHM x2

1154 likes

High Protein Street Corn Chicken Salad!
Street corn inspired chicken salad! Such a great lunch and snack to prep in the beginning of the week! what you need: 3 cups shredded chicken 3 ears of corn boiled or grilled 2 bell peppers 1/4-1/3 cup red onion 1 jalapeno 1/2 cup cojita cheese Handful cilantro Dressing: 1/2 cup
Christine

Christine

3052 likes

High Protein Taco Salad for Fat Loss 💪🏾
#weightlossfoodideas #fatlossrecipes #fatlossmeals #highproteinmeals #easyfatloss
Shaniq ❤️ | Orlando Influencer

Shaniq ❤️ | Orlando Influencer

3688 likes

Protein Chicken Salad
Protein Chicken Recipe ⤵️ 2 canned chicken total 9.5 ounces 1/2 English cucumber 1/4 cup onions 2 table pickled jalapeño 1/2 cup cottage cheese 6 to 8 mini peppers Dressing Greek light I did 4 tablespoons of the one I show seasoning with celery salt, pepper, paprika, red pepper flak
🇵🇦JOYCE the HUNGRY🇸🇻

🇵🇦JOYCE the HUNGRY🇸🇻

3760 likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

3217 likes

Protein Italian Pasta salad
I am a sucker for pasta salads, especially during the warmer seasons! Finding a way to sneak in a little extra protein is always a plus (; This recipe is great for meal prepping, work parties and as a side dish!! Try it out and let me know what you think 💖 #highproteinpasta #highprotei
Lena

Lena

621 likes

HIGH PROTEIN GREEK CHICKEN SALAD:

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll
DayamifromMiami

DayamifromMiami

2187 likes

Protein Pasta Salad
🛒 Ingredients • 8 oz cooked Banza chickpea rotini pasta • 1 ½ cup salami, chopped or torn • ½ cup parmesan cheese, shredded • 1 ½ cup cucumber, sliced or chopped ½ cup black olives, sliced • 1 ½ cup cherry tomatoes, halved • 1 ½ cup bell
Ky

Ky

1673 likes

FAT LOSS Chopped Salad (High Protein add-ons)
💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings
Summer Rose

Summer Rose

3323 likes

Seafood Caesar Salad Pasta (Protein Packed)
Ingredients: • 171g shrimp • 127g snow crab meat • 2.5oz @eatbanza rotini chickpeas pasta • Marzetti Supreme Caesar dressing • Romaine lettuce, chopped • Oh My Cajun Seasoning (to taste) • Italian seasoning (to taste) • Italian seasoning (to taste) • G
Sky | CPT

Sky | CPT

2653 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

14K likes

High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
Katherine Salom

Katherine Salom

6194 likes

Egg & Avocado Salad 🥑
Could eat this every day! This egg & avocado salad is creamy, fresh, and so satisfying 🤍 High protein, healthy fats, and no cooking needed, just mix and enjoy. ⸻ Ingredients ⤵︎ Egg & Avocado Salad 2 large eggs, hard-boiled, peeled 1/2 ripe avocado 2 tbsp cream cheese, softe
Lalada

Lalada

4908 likes

Big Mac Salad High Protein eating
Love the flavor of a juicy Big Mac! You will love this recipe, and not feel the guilt of buying it. 🍔 Easy WW Big Mac Salad (6 Points) 👩‍🍳Home Recipe (4 servings) 1 lb 96% lean ground beef or turkey 4 cups chopped lettuce 1 cup cherry tomatoes ½ cup diced onion ½ cup light cheddar cheese ½
Kathy Webb

Kathy Webb

779 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.
Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.
A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.
Fast High Protein Chicken Salad
My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY
Shena

Shena

1620 likes

Protein Pasta Salad✨
I don’t know about you, but I love a pasta salad and using protein pasta gives me the perfect excuse to lunch on this all week! Ingredients: 1 box protein pasta 1 red bell pepper, diced 1 orange bell pepper, diced 1 English cucumber, diced 1 can black beans, drained & rinsed 1 can cor
Elanna Myers

Elanna Myers

1054 likes

High Protein Tuna Salad ✨
This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas
Kp 🤍

Kp 🤍

2859 likes

High Protein Salad Jar Meal 🥗😋
High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym
Laura

Laura

3192 likes

Easy high protein chicken caesar salad! 🥗
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura

Laura

1793 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1140 likes

High Protein Egg Salad 🥚💪🏼
Ingredients 6 large eggs 1/4 cup mayonnaise 2 tsp dijon mustard 2 tbsp fresh dill, chopped 1/4 cup red onion, diced 1/4 cup celery, diced 1 tsp lemon juice Recipe: https://chefsavvy.com/the-best-egg-salad/ #eggsaladrecipe #highproteinfoodrecipes #highproteinmeals
Chef Savvy

Chef Savvy

143 likes

A high-protein snack featuring a bowl of sliced hard-boiled eggs, a container of cottage cheese, and a small dish of mustard. A larger bowl contains a creamy mixture of chopped eggs and cottage cheese, with a spoon, labeled 'High Protein Snack'.
Cottage cheese egg salad
3 hard-boiled eggs + a scoop of mustard + a small container of cottage cheese = 35g of protein Creamy, simple, and honestly tastes just like egg salad — but higher protein and way more filling. Quick to throw together, perfect for meal prep, and keeps you full for hours. Sometimes the simplest c
CatOsborn29

CatOsborn29

661 likes

Simple, High-Protein Salad keep you full🍋🥬
This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#
Love E

Love E

1044 likes

High Protein Egg Salad 💪🏼
This Egg Salad Recipe has a creamy texture and fresh flavors that’s perfect for a quick lunch, snack, or light dinner! With fresh dill, lemon juice and crunchy veggies, this recipe takes your classic egg salad up a notch. You’ll want to make this salad again and again! Ingredients ✨ 6 large egg
Chef Savvy

Chef Savvy

139 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:
Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t
DayamifromMiami

DayamifromMiami

1057 likes

My favorite protein pasta salad
I look for any reason to make this in the summer. 1 box protein pasta 2 cucumbers Grape tomatoes Pepperoni Diced ham Banana peppers Cheese cubes @Olive Garden Italian dressing #boatsnacks #poolsnacks #easysidedish #easyrecipe
Patricia Horton

Patricia Horton

729 likes

This High Protein Egg Salad hits every time.
High protein. Classic. Actually filling. No protein powder. No weird texture. Just real food. What I used • 6 hard boiled eggs • ½ cup plain nonfat Greek yogurt • 1 tbsp light mayo • 1 tsp Dijon mustard • 1 tbsp finely chopped pickles • Salt and pepper • Optional: paprika, dill, gr
food4thoughtlog

food4thoughtlog

263 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.
Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.
A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.
High-Protein, Anti-Inflammatory Salad Recipe 🌿
The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

749 likes

Low Calorie and High Protein Big Mac Salad! 🥗
This low calorie, high protein Big Mac Salad bowl is delicious and easy to make for lunch or a girl dinner 😏 #healthylifestyle2024 #wellnesschallenge #bigmacsalad #healthyrecipes #lunchideas #saladrecipe #bigmacsauce #highprotein #lowcaloriemeal #lowcalorieideas
Laura

Laura

1171 likes

High Protein Egg Salad
#easyrecipes #eggsalad #highprotein lowcarb #lowcarb
Rachel Jimmerson

Rachel Jimmerson

76 likes

The easiest high protein chicken salad EVER! 👀🍗✨
The easiest high protein chicken salad you’ll ever make 🤭✨ 35g protein and it actually tastes like the classic southern kind 👀 Creamy, crunchy, a little tangy… and made with real ingredients 💁🏽‍♀️ No complicated prep, no weird swaps — just simple, GOOD food. This is what I eat when I want s
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1105 likes

Avocado Chicken Salad Protein Bowl 🥑🍗🍎
Muscle building foods 💪🏽 Tender chicken Avocados Crisp veggies Greek yogurt balls Cottage cheese balls 🥬🍅🥒🥕🥑🫚🍗🥗
Mizzotta

Mizzotta

1083 likes

Must Try Cottage Cheese Egg Salad
Grab the recipe here👉 https://healthyfoodiegirl.com/cottage-cheese-egg-salad/ This cottage cheese egg salad is a game-changer! The cottage cheese adds additional protein and makes this egg salad creamy and delicious. #recipevideo #recipeideas #easyeggsaladrecipe #healtyrecipes #highpro
Healthy Foodie Girl

Healthy Foodie Girl

738 likes

cheap and quick high protein caesar salad! 💪🏻🥗
Eating good on a budget is literally my favorite thing! 🥗✨ I found the perfect "lazy" high-protein lunch that actually keeps me full. I’ve been seeing these Taylor Farms kits everywhere and had to see if the "power" version was worth it. The Breakdown: • Taylor Farms Caesar Pow
Myra 💞

Myra 💞

1102 likes

Simple egg salad keto friendly recipe
INGREDIENTS: 8 large hard-boiled eggs peeled and cracked 1/4 cup mayonnaise 2 tablespoons finely mined celery 2 tablespoons finely minced dill 1 tablespoon mustard yellow or dijon 1 tablespoon finely minced red onion 1 tablespoon finely minced green onion 2 teaspoons pickle juice 1/4 tea
beckydintn

beckydintn

56 likes

This High Protein Grinder Pasta Salad hits every
time. High protein. Creamy. Tastes like a sub shop bowl. Bold flavor. Real ingredients. Actually filling. What I used • 8 oz high protein pasta • 1 cup chopped turkey deli meat • ½ cup turkey pepperoni • ½ cup part skim mozzarella cubes • ½ cup cottage cheese, blended smooth • ½
food4thoughtlog

food4thoughtlog

620 likes

High-Protein Chickpea Salad
This Chickpea Salad is a healthy, vegan, protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with tangy lemon juice. Perfect for a snack or quick lunch! Ingredients ▢ 2 cup Chickpeas (Chole/Garbanzo be
pipingpotcurry

pipingpotcurry

558 likes

🍇Healthy HIGH Protein Chicken Salad
Ingredients • 2 ½ cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) • 1/2 cup diced celery • 1/2 cup red seedless grapes quartered or halved depending on size • 1/4 cup sliced almonds (chopped pecans work well too) • 5oz container non fat gre
Sarah 💕

Sarah 💕

1124 likes

High protein salad 🥬🥒🍅
🥬lettuce 🥒cucumber 🍅tomato 🧅onion 🐟tuna 🥚 boiled egg (forgot to add) 37 grams of protein in a salad! #highproteinsalad #saladrecipeideas #salads for the week #lemon8healthylifestyle #wellness
Stephanie

Stephanie

87 likes

High protein recipes for hormone balance!
High protein, ovulatory phase menu 👇🏻 Beef bowls Egg salad Bone broth rice Organic berries Let me know which recipes you want in the comments 👇🏻 Follow for weekly, high protein meal preps for hormone balance! #mealprepideas #healthymealidea #highproteinrecipe #healthyreci
Sarah Helton

Sarah Helton

1418 likes

HIGH PROTEIN THAI CHICKEN SALAD: 🥗

This High Protein Thai Chicken Salad is so delicious and all you need is a rotisserie chicken and a few ingredients to make this. It comes together in under 15 minutes, which makes this the perfect summer lunch! Hope you enjoy this one. Tag me if you make this chicken salad recipe and follow @da
DayamifromMiami

DayamifromMiami

1047 likes

A vibrant high-protein salad featuring chopped lettuce, tomatoes, shredded carrots, celery, red onions, chickpeas, cucumbers, and yellow peppers, all coated in a light dressing.
High Protein Salad For Weight Loss
Lettuce Tomato Shredded carrots Celery Pickled onions Chickpea salad (Aldi) Cucumber Peppers Boiled eggs (no yolk) Dried onions Red onions Apple cider vinegar dressing #salad #healthyfood #mealprep
Christa

Christa

897 likes

A vibrant high-protein shrimp salad in a dark bowl, featuring sections of hard-boiled eggs, diced cucumbers, halved cherry tomatoes, seasoned shrimp, crispy bacon bits, and cubed avocado. The text overlays read "HIGH PROTEIN" and "SHRIMP SALAD".
The BEST Salad To Keep You Full For HOURS 🥗
This high protein shrimp salad is perfect for lunch and will keep your appetite full all the way until dinner. I added blue cheese crumbles to this salad for some extra flavor and paired it with a homemade honey mustard vinaigrette dressing👌🏼 If you’d like that dressing recipe just comment d
Lauren Wegrzyn

Lauren Wegrzyn

2837 likes

HIGH PROTEIN BRUSCHETTA CHICKEN SALAD🍅
This Bruschetta Chicken Salad is on another level. It’s so easy to make and packed with protein and is so easy to make. This is the perfect meal prep option for the week and I know you’re going to want it on repeat.Hope you love this one! 🍅Tag me if you make this Bruschetta Chicken salad and fo
DayamifromMiami

DayamifromMiami

607 likes

High Protein Creamy Chicken Salad
High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c
Melissa

Melissa

1033 likes

High protein chicken egg salad
1/2 chicken breast 3 eggs 1/2 cup low fat cottage cheese 1/3 cup mayo Handful fresh dill Handful fresh chives Salt to taste Dash of onion powder Red pepper flakes *sliced black olives are also good in it, l just didn’t have any. 1. Boil eggs and chicken 2. Cool eggs in cold
Jen Dumbeck

Jen Dumbeck

298 likes

High protein low carb taco salad
#bodytransformation #proteinsnacks #foodrecipes 488 calories/ 55 grams of protein Quest protein chips 1 bag- 19 Grams protein Cottage cheese 113 grams- 13 grams protein Grounded beef 87 grams - 23 grams protein
Michelle Lynn

Michelle Lynn

1510 likes

🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND
🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

45 likes

High Protein Low calorie Chicken salad
#healthyrecipes #healthylifestyle #fit #protein #healthy
Kat La Beast

Kat La Beast

699 likes

Avocado Egg Salad
Make this easy avocado egg salad recipe with just four ingredients and ten minutes for a high-protein meal loaded with healthy fats and flavor! Find the Deets 👇 2 hard-boiled eggs, diced 1 avocado, diced 1 tsp lime juice 1/2 tsp Everything But The Bagel Seasoning Instructions: Mix all
HappiHomemade

HappiHomemade

8406 likes

See more