How useful is black coffee?.!!In the age of 40 + +, let's see. 👇

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Black coffee has several uses, if drunk in the right amount (about 1-3 glasses per day, and without sugar or cream), viz.

☕ Benefits of Black Coffee

1. Helps increase alertness

* Caffeine clears the brain

* Increased concentration and recognition

* Reduce sleepiness during the day

2. Accelerates metabolism

* Caffeine slightly increases the rate of energy metabolism.

* Fits people who are weight control and exercise

3. Very low calories

* 1 cup of black coffee, only about 2-5 kilocalories

* If not adding sugar or milk, it is a good drink for weight loss.

4. Antioxidant-rich

* Contains polyphenols and antioxidants.

* Helps reduce cell damage from free radicals.

5. May help to reduce the risk of certain diseases.

Research has shown that drinking the right amount of coffee is associated with a reduced risk of

* Type 2 diabetes

* Parkinson's disease

* Alzheimer's disease

* Some liver diseases

6. Helps increase fitness efficiency

* Caffeine helps the body use more fat for energy.

* Reduce feelings of fatigue during exercise

⚠️. Caution.

* Should not drink more than 400 mg caffeine per day (about 3-4 glasses, depending on coffee type)

* If drinking during the evening or evening, it may make it difficult to sleep.

* If there is heart disease, uncontrollable high blood pressure, or acid reflux, drink carefully.# Trending # lemon 8 diary