✨How to Diet without "Kazumi Arimura" style🇯🇵💕

Hello! Who is looking for a good diet trick? Today, Stang has a tip from this famous Japanese actress. Can say that her trick is not difficult at all, but focuses more on consistency every day. Can definitely reduce. There will be any tips to see ~ 🍑

🌸 the beginning of her diet and health breakdown, she began to look for ways to exercise and eat that did not force her body, and she aimed to improve her "body fundamentals" and revisit her entire lifestyle.

🌸 The body and mind are really connected. She said, "I have a lot of edema and I patiently do not eat what I have always wanted to eat. When I think that it will swell even harder, I will always tell myself," Stop "without realizing it. My inner balance will be broken. My whole body, muscles, veins are so tight that I feel that it is not circulating. Now I eat what I want to eat, such as rice that I really like, along with protein, vegetables and fermented food.

After trial and error, it discovered 3 rules in the diet.

- Morning Drinking Smoothie Blend Aojiru / Night Accent Plant Protein

In the morning, she would drink homemade smoothies spun from Aojiru powder, bananas, and avocado with boiled eggs. Lunch would reduce the amount of carbohydrates, and dinner would focus on plant proteins like tofu and natto.

- Care for edema with stretching and cold compresses before bed.

"Edema" is the bad enemy of diet. She said that stretching before bed prevents fatigue and makes sleeping easier. The massage makes the body feel heavier and swollen, so she switches to stretching and cold compresses instead.

- Body weight-based training for tight shape with fit proportions

Bodyweight Training is a way to exercise without machines or equipment, but with self-weight resistance. She says, "It's not just thin enough," so she intends to train to have a reasonable level of muscle, shape a woman with a concave arc.

Before 💖, I sometimes cook myself. Recipes sometimes ask my mother. Sometimes I search from the Internet. Go to the supermarket, I buy a lot of raw materials and use that set of raw materials to cook for a while. Exercise. At that time, the accumulated fatigue caused the swelling to not collapse. The face was swollen. Since then, I started running. So far, I have run 1-2 times a week as a habit. Running not only clears the body and mind, but also improves muscle mass and even the skin condition has changed.

💖 She also recommends 8 hours of rest a day. Try it out.

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# Trick Diet # Weight loss # Howtoo, take care of yourself # Japanese actor # Japanese style