Being the only woman in the free weight section
It’s a very powerful feeling tbh 💪🏾 and inspires to me to push (but not hurt myself ofc 🤭)
Anyways happy Friday😘 it’s tricep, shoulder and tiddies today.
- Shoulder press with dumbbells(4 sets, 8-10)
- Tiddy press with dumbbells (3 sets, 8-10)
- Tiddy flies (3 sets, 8-10)
- Lateral raises (4 sets, 8-10)
- Barbell front raise (4 sets, 8-10)
- Tricep skull crushers with barbell (3 sets, 8-10)
- Cable tricep pull downs (3 sets, 8-10)
- Tricep pushup or alternative (3 sets, 8-10)
Being a woman in the free weight section can be both empowering and intimidating. It is essential to cultivate a supportive gym environment where all women feel comfortable to lift and grow stronger. Women often face stereotypes in fitness, but the rise of female weightlifters is changing the narrative. Studies show that strength training leads to numerous health benefits, including improved metabolism and muscle growth. Whether you’re starting or enhancing your journey, working alongside other women can foster motivation and resilience. Connect with others through social platforms or gym communities, as sharing experiences can significantly boost confidence. Every workout is an opportunity to uplift one another and redefine strength. Remember to celebrate your progress, no matter how small, and push through challenges with positivity. Keep moving forward on your fitness journey while encouraging others to do the same. Happy lifting!
Interesting choice of workout I can admit I love to overdue it in the gym maybe that’s the gym rat In me telling me to do one more rep 😂. I mostly do my workout routine in splits of push and pull upper and lower body tell me your thoughts about that?