[24-year-old minus 3kg diet method to do my best to polish women]

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

Here's another budget friendly prep 5 Veggies Red beans $1.05 Cabbage $2.15 Carrots $1.05 Celery $4 Mint Leaves 1.50 4 Fruits Lemon $3 Grapes $3 Jalapeños $2 Strawberries $1.50 3 Proteins Catfish $10 Chicken Breast $9.50 Stewed Beef $12 2 Sides Baby Potatoes$2.50 White R

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

#lemon8partner #Hydrating #naturesgatorade You can get the benefits of a Gatorade minus all the bad ingredients in it. I started making this drink when I was healing from my illnesses to make sure my body was up to speed in order to heal and detox. And then I never stopped consuming it

I visited Cancun recently and while there’s so much beautiful beaches to see, downtown Cancun shows you much more of the real Cancun and the real Mexico. Here are some of the things I did in Cancun Centro: ✨Visited a spring bazaar at Mercado Negro ✨Checked out Mercado 28 ✨Walked around t

sorry for the sloppy hand writing in these 😩 The class was advanced and the instructor was VERY fast paced and sometimes hard to keep up with when note taking. But here are some notes about interpreting/reading an EKG and some cardiology anatomy. Hopefully this can help someone ✨☺️ #le

Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav

Intermittent fasting, using @Litely app, restricts your eating window, typically allowing food consumption within a set time frame each day. This method helps you lose weight by reducing your overall calorie intake and encouraging your body to burn stored fat for energy during fasting periods. Li

Love it. Think I found my new nail spot

I've read The Glucose Goddess Method book, and wanted to incorporate her rules into my nutrition. It was created by a biochemist Jessie Inchauspé, and is a powerful approach to managing blood sugar levels, leading to steady energy, reduced cravings, and better overall health. By following

There are multiple different types of budgeting methods. You can read about them all and pick one that suits you best. Zero base budgeting is where all of your money is allocated to expenses. You’ll take your income allocate every dollar of your income into a certain expenditure. So you’ll have

If you don’t know a lacto ovo vegetarian is someone that doesn’t eat meat or seafood but eats eggs and dairy! The texture of meat grosses me out, and lately all the fish I bought had bones in it and that’s disgusting! I was pescatarian but now I’m just off of it all period! People think that means

Truthfully, I am soooooo over this challenge but I’m going to see it through. Will I do it again? Nope. Why? The stress of completing the tasks every day has made me super anxious. Do I recommend it? Yes, if you’re looking to build discipline. I am looking forward to continuing a re

If you’ve ever said “I’ll start tomorrow”... this one’s for you. I used to think I had no discipline. Turns out, I just didn’t have a plan. For the longest time, I kept falling off track—midweek cravings, skipped meals, guilt eating… repeat. But then I found a super simple method that changed e

#las vegas #vegas #vegasvibes

Turns Out Jenni is the METHOD #phd #thesis #jenniphd #pnmvp

Soft Skin, Mood Boosts & Scents That Slay—The Method Body Wash Collection is Everything 💧 Description: Girlies, if your shower doesn’t feel like a spa, you’re missing out. 🌿 The Method Body Wash lineup is seriously life-changing. Every bottle is packed with plant-based cleansers, skin-lovin

Since it is still silk press season, I am going to tell all my natural girlies like me how to get the perfect silk press. For YEARS, I haven’t gotten the results that I have seen the girlies get with a press, and it has been a LOT of trial and error, but I finally have the perfect routine that gets

👗 I decode dress codes — so you don't overdress or underdo it. From formal invitations to everyday moments. #dresscodehelp #eventstyle #whatshouldiwear #outfitetiquette #dresscodette

If women don’t want to age rapidly,please stick to these 6 things _______________ Aging is an inevitable process for everyone, but we can keep our skin and body young through some simple methods. Today, I would like to share with you six anti-aging tips, hoping to help you resist the invasion of