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(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

There are so many AI tools at the tips of our fingers — many of which are completely free! If you’re a job seeker and aren’t having much luck finding your next adventure, I encourage you to try these out. And no, you don’t need to have technical skills to use these programs! Each of these is des

I go through a reading slump every other month I swear to god. I believe it’s due to the fact that my favorite books are just unmatched and popular books normally don’t do it for me as much as indie authors and fantasy books that feel unique to me. Here are just 5 books that I really think coul

Lower body will ALWAYS be my favorite to train and these are my 5️⃣ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏼 Accessory exercises are basically the “ex

1. Plan your workout ahead of time - Come to the gym knowing what your workout routine is going to be - This will help ensure that you don’t waste time and that you’re doing a good selection of exercises that will get you results 2. Go for one more rep or 10 more seconds - When you think you’

One of the hardest parts about working out is performing exercises with proper form! If you’re not using good form then you're at the risk of injury, unnecessary aches + pains and losing out on making real gains. 👏🏼 Upper body exercises are a bit easier to get the hang of vs. lower body! It’

There is no doubt that these exercises are a burner! They look so simple but they are so effective at targeting the glutes. Perform the following exercises: 1- Glute bridges: Perform for 12 reps, rest for 45 seconds, and repeat 4x. 2- Sumo squats: Squat slow and controlled… Perform for 12 r

Puzzle games are one of my favorite types of games, especially when the game also incorporates adventure and exploration! I thought I would share some really fun games to try out if you are feeling some adventurous puzzle-solving ✨ 🧩️ Captain Toad: Treasure Tracker 🧩️ It takes two 🧩️ Retur

I prefer essay collections to general books of nonfiction because they tend to be more accessible and way less intimidating. By breaking out a concept into easy to digest essays, the reader is able to absorb the information in their own time and can take breaks between essays until they’re ready fo

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If you've hit a plateau or if you aren't sure how to take the next step in your lifting journey, this is the post for you. 👌🏽 So, let's get into it. What's the definition of progressive overload? "Progressive Overload - a training principle that involves gradually increasi

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💔Why does a workout plateau happen?💔 Ever wondered why the dreaded workout plateau hits us? Well, picture this: you've been grinding through the same exercise routine for an extended period, and suddenly, it feels like you've hit a brick wall. That's your body saying, "Hey, I'

Did you know that May is MENTAL HEALTH AWARENESS MONTH? 💚 ‼️ content warning: conversation surrounding mental illness ‼️ This month is incredibly meaningful to me. I’ve never been one to shy away from talking about my own mental health struggles. Anxiety has been part of my life since I was

If you’re a cozy gamer, I bet you play the Sims 4. And if you don’t, well, why not? Ever since they made the game free to play (except for the DLC and expansion content packs) there is no reason not to try it out! It’s available on Epic Games and Steam, so that’s where I found these free packs.

1. Plan your workout ahead of time - Come to the gym knowing what your workout routine is going to be - This will help ensure that you don’t waste time and that you’re doing a good selection of exercises that will get you results 2. Go for one more rep or 10 more seconds - When you think you’

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Start small. 10 squats day 1. Learn 5 moves: squats, pushups, planks, sit-ups, jumping jacks. Before bed works best. Track on Repscroll. Perfect plan < imperfect action. 10 squats tonight. That's it. Save this guide. #homeworkout #beginner #bodyweight #noequipment #repscroll

Save these ChatGPT tips so you can get the most out of ChatGPT 🔥 #chatgpt #chatgptprompts #chatgpthacks #chatgptprompt #chatgpttraining #chatgpt4 #tech #techfinds

These are 3 brands that actually want to work with you even if you don’t have any followers! Start reaching out to them 🎀 #ugc #prpackages #brands #prpackage

disclaimer! I only dropped out of university for a little while and I’m going back to community college this fall. Note! Please be aware, this path isn’t for everyone :) a lot of people struggle through university and make it through but a lot of people don’t and I feel like dropping out gets a