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Weight loss and body dysmorphia

Vulnerability

🤍 My Story: over the years I have lost weight and gained weight. The smallest I’ve been as an adult was 169 after giving birth to my son. I don’t have pcos. My whole life people from friends to family would tell me, oh my goodness you’ve lost weight or I think you should start working out more. The thing is I already knew that I was not at the weight I should have been. I have always struggled with body dysmorphia because of all this. Sometime

🤍 How I Felt: I hated my body growing up in high school as a fresh man I was the skinniest I ever was after being in the cross country team in middle school I was a size 5 and I thought I was fat. Because my boobs and butt didn’t make me look skinny. Now I’m a size 12 I see photos and I don’t believe it’s me. Or when I look in the mirror it really sucks not knowing how I look from other people’s perspective.

🤍 My Takeaways: I know there is no magic drink or pill to lose the weight. I’ve lost it naturally before but my body dysmorphia sometimes gets the best of me.

#Lemon8Diary #healthylifestyle2024 #backtome #takingcontrol

2024/2/21 Edited to

Body dysmorphia affects many individuals and is often compounded by societal pressures regarding appearance and weight. It's not uncommon for those struggling with their body image to misinterpret how they look from others' perspectives, leading to unhealthy behaviors and thoughts. Understanding the psychological impacts of weight loss is crucial in creating a balanced approach to health. Research suggests that fostering a positive body image is just as important as any weight management strategy. Engaging in supportive communities, whether in-person or online, can provide necessary encouragement and accountability. Additionally, speaking with healthcare professionals can guide individuals confronting body image issues, offering tailored support that is crucial in overcoming such challenges. Approaching weight loss with a mindset focused on holistic wellbeing rather than just appearance can lead to more sustainable outcomes. This way, individuals can celebrate their unique journeys while recognizing that their worth is not solely measured by their size. Remember, vulnerability plays a significant role in healing; acknowledging one's struggles is the first step toward empowerment.

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How I deal with body dysmorphia

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