Samantha Russell

27 followers

Follow

Follow

Follow

0 saved

1

10

Upper body 🔥

#gymmotivation🏋️‍♀️ #healthylifestyle2024 #embracevulnerability

2025/1/20 Edited to

Upper body workouts are essential for building strength and improving overall fitness. Incorporating exercises like push-ups, pull-ups, and dumbbell presses can significantly enhance muscle tone and endurance. It's important to maintain a balanced routine that targets both upper body and core muscles. For optimal results, consistency and progressive overload are key. In addition to workouts, consider nutrition's role in supporting muscle recovery and growth. Stay hydrated and fueled with proteins and healthy carbohydrates post-workout. Join a supportive community or find a workout partner to keep motivation high. Remember, embracing vulnerability is part of your journey, so don't hesitate to share your struggles and successes. As more individuals focus on a healthy lifestyle in 2024, connecting with others who share similar goals can provide encouragement and accountability. Embrace the process of transformation and celebrate each milestone as you work towards your fitness goals.

Related posts

Upper Body dumbbell workout 4 week transformation

8830 likes

A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.

A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.

A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.

POV: your next upper body workout ⭐️

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

4298 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2504 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3300 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.

HOW I TONED DOWN MY UPPER BODY!

Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey

1070 likes

Upper Body Beginner Friendly 🌸🌸

📌📌Link in Bio: Complete Slim Thick Guide📌📌 ✨Upper Body Shy Girl Edition Workout 1. Dumbbell Front Raises • Target: Shoulders (front deltoids) • Description: Hold a dumbbell in each hand at thigh level, palms facing your thighs. Raise the weights in front of you to shoul

4429 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2001 likes

A woman in a white crop top and dark leggings takes a mirror selfie in a gym locker room, with text overlay "MY FAV UPPER BODY MOVES" indicating the article's theme.

A woman performs lat pulldowns on a gym machine, viewed from behind. Text overlay indicates "4 SETS OF 10 LAT PULLDOWNS" as part of her upper body workout.

A woman performs lat raises with dumbbells in a gym, facing forward with headphones on. Text overlay indicates "4 SETS OF 10 LAT RAISES" for her workout routine.

my fav *UPPER BODY WORKOUTS*

hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for

1228 likes

Slimming my upper body.

My upper body is naturally broad and I carry a lot of weight in my back and lower body. Since losing weight my back has gone down tremendously and I’m proud of myself. Even though I’m still losing weight, now my goal is to lose inches in my upper body. Time to get to work! 😤 #healthylifestyle2

2462 likes

Quick dumbbell only upper body workout!

This dumbbell only is a must try! Exercises: 1. Lateral raises - 3 x 12 reps 2. Isometric hammer curls - 3 x 12 reps 3. Front raise - 3 x 10-12 reps 4. Bicep curl to press - 3 x 10 reps 5. Tricep kickbacks - 3 x 12-15 reps 6. Shoulder press variation - 3 x 8-12 reps #upperbodyworkout

1440 likes

Upper Body Workout for Beginners!!

#beginnerworkout #beginnergymworkout #upperbodyworkout #beginnerfitness

178 likes

AT HOME UPPER BODY WORKOUT

4 sets/10 reps each! save and try on your next upper body day! #athomeworkout #athomeworkoutroutine #upperbodyworkout #upperbodyworkouts #workoutsformoms

825 likes

Upper Body Workout - Back & Biceps 💪🏼

This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps

251 likes

Upper Body Workout - shoulders, chest & triceps 💪🏼

This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho

374 likes

Upper Body workout transform in 4 weeks

#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp

1466 likes

30min Upper Body Workout!🏋️‍♀️

3 sets: 12 DB hammer curls 12 DB lateral raise 3 sets: 10 inch worm push-ups 8 renegade row per arm 3 sets: 16 alt DB press 10 bench dips 3 sets： 10 DB flys 8 v-ups #upperbodyworkouts #workouts #summerbod #momlife #momlifestyle

5542 likes

Dumbbell only upper body workout🤎

Here's a dumbbell-only upper-body workout for you guys! This workout is perfect for beginners, takes about 45 minutes to complete and targets several different areas of your upper body, including the biceps, triceps, shoulders, and back. Full workout details are listed below.⬇️ Start off wit

567 likes

Hot Girl Upper Body Workout

Here is a full upper body workout that I have been loving recently! It targets shoulders, chest, & back :) ~ DB Shoulder Press ~ Db Lateral Raise ~ DB Chest Supported Row ~ DB Incline Chest Press ~ Machine Rear Delt Fly ~ Cable Back Fly ~ Lat Pulldown For the first 4 exercises,

307 likes

Glutes +upper body mat workout

#bootyworkout #workout #bootybuilding

468 likes

Upperbody for Beginners

Video version #upperbodystrength #upperbodyworkout #dumbbellworkouts #gym #fitness

941 likes

perfect upper body routine for toned, lean arms 🫶

the perfect upper body routine for those toned, lean, bikini arms 💪🏼👙 ✨ serve the platter ✨ 90-degree openers ✨ full-range bicep curl ✨ bicep curl w/ shoulder press ✨ shoulder press ✨ arnold press ⏳ 45 sec on // 15 sec off 🔁 3x through this sequence hits your biceps + shoulders from

708 likes

Upper Body Dumbbells only

Doing an upper-body dumbbell workout can have several benefits. First and foremost, it can help you build and strengthen your upper body muscles, including your chest, shoulders, arms, and back. This can improve your overall physical appearance and make everyday tasks, such as lifting heavy objects

1683 likes

Upper body kettlebell only workout

♡ Upper Body Kettlebell Workout ♡ Work out detail details below: ♡ single arm kettlebell rows (3x10 each side) ♡ gorilla rows (3x8 each side) ♡ single-arm standing shoulder press (3x8 each side) ♡ kettlebell bench pullovers (3x12) Ensure that you warm up before and stretch afterwords.

721 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

100 likes

FULL UPPER BODY WORKOUT

I always feel strong after upper body! #upperbodyworkout #Fitness #fullworkout #gymgirl #midsize

1202 likes

Easy Dumbbell Upper Body Workout 💪

Upperbody beginner friendly workout, all you need is dumbbells🔥 #upperbody #tonedarms #upperbodyworkouts #dumbbellworkout #beginnerfullbodyworkout

67 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

253 likes

Full shoulders workout 💪🏽 #upperbody #shouldersworkout #fullworkouts #Fitness #midsize #gymgirl

368 likes

Try & save this home upper body workout

Try & save this home upper body workout #homeworkout #upperbodyworkout #armworkout

809 likes

Upper body day DONE ✅

#workout🏋️ #npc #npcwellness

406 likes

Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

1135 likes

Upper Body Sculpt Workout

Upper body sculpt to define your arms, back, and abs! These exercises can be done at the gym or at home if you’re more of a home body or simply can’t get to the gym. I know that for a lot of people making it work at home is key to staying consistent. T H E W O R K O U T 3 rounds | 30-45 second

126 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

331 likes

Upper Body Dumbbell Workout

LETS GET TONE TOGETHER 💪 Plz excuse my face, my arms to felt like they were about to fall off during this workout. I was using 10lbs but use whatever weight you’re comfy with! After this circuit, I finished with some cardio 🏃‍♀️ Need more girl friends! Follow me on here and IG @morgan.panko

147 likes

Beginner Friendly Upper Body Workout

At Home Upperbody Workout - Using Dumbbells only🔥 Complete 3 sets of each exercise. Exercises: 1. Shoulder press - 3 x 12 reps 2. Bicep 21's 3 sets - 7 bottom to half curls into 7 top to half curls into 7 full range curls 3. Overhead tricep extensions - 3 sets x 12-15 reps 4. Chest flys

491 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".

A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.

A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.

Pilates upper body workout for lean arms

Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y

590 likes

Dumbbell only shredded Shoulder Upper body workout

#upperbodyworkout #strikefit activewear #strikefit #workoutathome #menworkout #abs #abworkout #absworkouts

131 likes

Resistance Bands Only: Upper Body Routine

5 Banded Exercises: - Preacher Curls - Pull Aparts (behind the head) - Static Hold, Abductions - Single Side, Shoulder Press - Bent-Over Row #resistancebandworkout #resistancetraining #upperbodyworkout #athomeworkoutideas #athomefitness #upperbodyideas

232 likes

Shy girl upper body workout 🌸💪🏼

As far as sets x reps if you’re a beginner or just trying to get a quick workout in I would go for 3 sets 10 reps for each exercise 🪽 #shygirlworkout #beginnerworkout #upperbodyexercises

123 likes

UPPER BODY WORKOUT 4 WEEK TRANSFORMATION

139 likes

Upper Body ( Back ) Routine 💪🏽🏋🏽

Here’s a cute little slideshow of my current back day routine. When I realized that building that back was the secret to getting that small waist illusion, the game changed for me. I use to be a glute gym girlie only but now you can’t pay me to skip an upper body day. #backworkoutroutine #gymgir

239 likes

Full upper body workout 🤍🤍

#upperbodyworkout #workout #workoutroutine #upperbodyexercises #upperbodywarmup

108 likes

Save this for your next upper body workout

#fitnessjourney #fitnessmotivation #upperbodyworkout #upperbodyday #newlemon8creator #fitnesscreator #forthegirlies

125 likes

🔥 Upper Body Sculpt + Fat Burn 🔥

Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro

731 likes

A woman in a gym, viewed from behind, demonstrates an exercise using a cable machine. She wears a pink top and blue shorts, with text indicating "Hourglass hacks" for upper body training to achieve an hourglass figure.

A split image shows a woman performing lat pulldowns. The top panel illustrates a "Closed grip" targeting upper back, while the bottom panel with a checkmark shows a "Wide grip" emphasizing lower lats for an hourglass figure.

A split image shows a woman performing face pulls. The top panel with a checkmark demonstrates "Pulling towards face" for upper back, while the bottom panel shows "Pulling towards forehead" targeting different upper back muscles.

KNOW THE DIFFERENCE✨Upper Body Edition

Isn’t it funny how ONE little hand adjustment can turn on a completely different muscle?😂 I always found that so interesting. Here are a few form tips that changed EVERYTHING for me. Just a few form fixes to target the right places and create that hourglass figure✨ #Lemon8partner #summerbod #

107 likes

See more