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30 Days to Self-Discovery: A Journaling Challenge
1. Describe your perfect day. 2. What made you smile today? 3. What's your favorite quote and why? 4. How do you relax? 5. What are your top three goals right now? 6. Describe your happiest memory. 7. What's your biggest fear? 8. What inspires you? 9. Who is your role model? 10. Wh
Brendan
905 likes

Bible notes and journaling for today 8/30/24
#journalbible #biblejournaling #jesus #godsplans #biblestudy
Lj
1361 likes

Bible notes and journaling for today 5/30/24
Anxiety…. can cause panic attacks, increased heart rate, nausea, sickness, chest pain, stomach pain, shaking, fatigue, headaches, muscle tension & insomnia. A panic attack has been likened to feeling like a heart attack. I don't think people realize how much strength it takes to pull your o
Lj
912 likes



AMAZON FIND UNDER $30✨
these are perfect for any apartment or home! they are rechargeable motion sensor lights that are able to change brightness and temperature. i have these in my kitchen along the bottom of the cabinets on the floor, as well as in my bathroom! i love these because i don’t have to turn the big lights o
e
4942 likes



30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna
4644 likes



30 day challenge for the month of May
Happy new month Girlies 🤗 We made it to another new month and this means another chance to be healthier, make better choices and explore new things! So let’s have a lil chat here: 🌸 What slide has your favorite challenge? 🌸How are you feeling today? 🌸 What are your plans for this
Zera🧘🏽♀️🌙✨
47 likes

30 followers today
Cooking with Florea🧑🏽🍳
11 likes



30 DAY Bedtime Journal Prompt CHALLENGE ✍🏻✨🤍
These prompts are designed to help end each day on a positive note and reflect on the good moments, fostering a sense of gratitude and peace before bedtime— Day 1: What went well today? Day 2: Reflect on a positive moment from your day and describe it in detail. Day 3: What is a small vic
juliadorsey
361 likes



don’t know what to do today? read this ➡️
when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶
carley ◡̈
8782 likes



Nighttime Reflections: 30 Journaling Prompts
1. Reflect on three good things that happened today. 2. Write about something that made you smile or laugh recently. 3. Describe your ideal way to unwind before bed. 4. What are you grateful for right now? 5. Write a letter to your future self. 6. List three things you want to accomplish
Brendan
35 likes

30 BIBLE VERSES TO ENCOURAGE SINGLE WOMEN
https://clothedwithdignityco.com/30-bible-verses-encourage-single-women/ Dear all single women, I understand that it can be hard and lonesomeness when you don’t have a boyfriend or spouse. I understand that it can make you feel sad and insecure. I understand that it can make you feel impatie
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨
24 likes

How I lost 30 lbs in 2months
I had so many requests about what exacty I juiced, and here it is. I’m a very picky person so if I don’t like it I will not drink or eat it. I only did fruits because that’s all I was comfortable with. I’m not grown enough to do veggies LMAO for one I don’t eat that many as it is and I tasted one o
Curlup513
172 likes



⏰THAT GIRL 5:30-7:15 Routine Nobody told you!🌷
🕰5:30-Morning Stretch & Hydrate Begin your day with a 10-minute full-body stretch. Drink a glass of lemon water to rehydrate and kickstart your metabolism. 🕰5:45-Intentional Journaling Spend 15 minutes jotting down recent happy moments or achievements, and today’s goals. Set a cheerful a
Olivia Jones
892 likes

30 minute abs and arms
I started to incorporate 30 minute workout into my daily routines. Here is what I did today. Arms: 3 sets of 10 dumbbell shoulder press 15 lbs 3 sets of 10 dumbell bicep curls 15 lbs Standing cross knee 3 sets of ten Abs: 3 sets of 10 crunches 3 sets of 10 leg in and outs 3 sets
Nancy Ortega
7 likes



Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈
811 likes

DAY 18 OF 30 DAYS OF JOURNALING 💕
DAY 18 OF 30 DAYS OF JOURNALING 💕 Today’s prompt is to write a letter to your inner child, they need love too 🥹🫶🏽. #fyp #innerchildhealing #30daychallenge #journalingideas #journalingprompts

adayinthelifeoflawyerbae
27 likes

Bible notes and journaling for today 9/30/24
This was a request from @Brielle🏐✝️ Thanks for the idea. ❤️ #biblejournalwithme #bible #biblejournaling #friendship #jesus
Lj
226 likes

30 Questions That Will Transform Your Life
Feeling stuck, overwhelmed, or like you’re meant for more? These 30 questions helped me pause, reflect, and reconnect with what actually matters—mentally, emotionally, physically, and spiritually. I challenge you to pick just one question from each category today and journal on it. The answers m
Steven Bou
1203 likes

30 DAY GLOW UP CHALLENGE (ADHD EDITION)
1. Put in 10K steps 🚶🏽♀️ 2. Say “no” to a temptation and actually do something about it 🙅🏼♀️ 3. Write a letter to your 10 year old self ✍️ 4. Cook/prep something healthy you’ve never had or made before 👩🍳 5. Give food to a homeless person asking for handouts 🥪 6. Organize/clean your makeu
Faith & Focus
9 likes

Becoming 30
So I’m starting a new series in my life called becoming 30. If you’ve been following me, then you know that being 30 has been so rough for me. I’ve had no direction, I didn’t feel like I didn’t know where I was going to go next, falling in love, just a prayer. But today I have some time to reflect
Nautica Sha’ron
36 likes

Entering my ✨30’s✨
I turned 30 today 🫣 Leaving my 20’s sounded intimidating and I wasn’t sure how to feel about it. But it’s here and I’m actually so thankful to be here. In my 20’s I got married and had 2 beautiful babies with the love of my life. And now in my 30’s I get to continue living the beautiful life
MamaMorabito
10 likes



$30.00 ulta haul 🍋🌸
Spent $30.61 in store today. Found every thing I wanted so easily can’t wait to try these :) #ultabeauty #ultahaul #bridgetxo2 #sol de janeiro #elfsqueezemelipbalm #nyxfatoil #beautyfinds #beauty #ultamusthaves2024 @Ulta @Sol de Janeiro @elfcosmetics @nyxcosmetics @ #le
Bridgetxo2
1835 likes



🎯 Only got 30 mins to study today? GOOD.
Let’s make every second count! 💥 🎓 Mini Study Formula: 1️⃣ Pick ONE topic 2️⃣ Flashcards / blurting / quiz yourself 3️⃣ Teach it out loud (yes, talk to yourself 😅) ⚠ ️ No doom-scrolling. No passive highlighting. Just focused, intentional brain gains. 🧠🧪 Remember, it’s not about how long you
Tyra-Lee 🩺
39 likes



30 things to declutter today
30 things you should throw out today! 1. broken utensils 2. least used appliances 3. old batteries 4. empty bottles 5. old paper work and instructions 6. broken mugs/cups 7. old sponges 8. empty cleaning products 9. extra parts and screws 10. expired food 11. old socks with holes
•Lauren• SAHM 🌙 ☀️
449 likes

30 Pounds ⬇️ and here is how I did it
Started my health and wellness journey 1 Year ago and although I didn't know what I was getting myself into, I'm glad I did it. I did it scared. I did it depressed. I did it sad because I had never been this size in my life before. I felt so uncomfortable in my own body. In Marc

Living Well By Nicki
83 likes



30 Days is all it takes for change
You don’t need a new year. You don’t need perfect timing. You just need 30 days and a decision to completely rebuild your life. Go start that new hobby you always wanted to learn. You’ll thank your present self a month away from today. Just start. #selfgrowth #2025goals #healthyhab
Better Life Routine
39 likes

Simple Tips ✨Feel Confident and Gorgeous in 30-day
Hello Dream Girls!🌸🥰 Are you ready to transform and discover a more beautiful version of yourself in just 30 days?💗✨️ Welcome to the 30 Day Prettier Challenge! This journey is designed for every woman who wants to enhance her natural beauty, boost her confidence, and embrace a healthier lifestyl
Angell🤍✨️
189 likes

30 day hard challenge
Today is day 1 (July 1st) of 30 day hard! I also downloaded “my fitness pal” and wowww I love it already. #nutrabio #creatine #amino #aminokick #wolfpack #30dayhard #30dayschallenge #Fitness #myfitnesspal
Sydney Renee
5 likes



- 30 Stress Relief Morning Affirmations✨
~ 1. My mind is calm 2. My body is relaxed 3. I let go of all stress 4. I release all tension from my body and mind 5. I am capable of solving any problems that face me 6. I can rely on others to help me 7. I can take things at my own pace 8. I am able to think calmly and clearly in every s
Brookie ❤︎︎☘︎︎
192 likes

30-day drawing challenge - Day 1
I'm starting a drawing challange today! #dailyartchallenge
♡Emily♡
23 likes

30 Day BUTT CHALLENGE
I'm on Day 14 today, gotta get it there too get bck in tha CLUBS on tht Pole 💌 Brand:💵 Price:Purchased from:✨Outfit Details: 🍋:
Rich Auntie V I
63 likes



MARSHALLS UNDER $30🫶
my favorites from my trip to marshalls today‼️ comment ‘💌’ to get more info on these products⭐️ #marshallshaul #marshallsfashion #marshalls #shopping #Deals
SOPHIE
62 likes

30 Bags in 30 Days ✨ Declutter
We are on Day 6 today, you can post along using hashtag #30bags30days or join our group. This is the easiest way to declutter and one of the most manageable New Years Resolutions to keep while #decluttering #clutter #adhdtips #letschat
Brittney Babbitt
26 likes

🌟 Join the 30-Day Anxiety Relief Challenge! 🌟
🌟 Join the 30-Day Anxiety Relief Challenge! 🌟 Looking for ways to manage anxiety and boost your well-being? Starting today, I’m diving into a 30-day challenge designed to help us all find calm and balance. Each day, we’ll focus on a simple, effective activity to support mental health and relaxat
Anxiety Diary
1251 likes

Week 2- Days 3 of my 30 days challenge
Achieving this goal has been quite a challenge for me. Initially, I struggled with finding the motivation to work out, but now, as I see progress, I am inspired to continue on this journey. I've come to realize that having a gym membership is not the key to getting in shape. What truly matters
AFI ELIZABETH
110 likes

$30 noodle🫠Eat or throw away?
I got this from a local Chinese restaurant last week but I forgot it in the fridge. This noodle looks fine when I see it today. I am thinking to take this for work lunch or not. This noodle cost me 30 bucks and I don’t want to waste my money at allll. But at the same time, I am not sure if it’s hyg
Brendadiary
1188 likes

30 Days of Water: Day 29
I have been LOVING this Walmart packets! I am so glad I stumbled across them! I love that they have glitter in them as well, it just really gives a whole new look to it! **check out my TikTok to see the glitter** Today we used two that were HIGHLY suggested in the comments and made: Magic
🧡🩷Sydney🩷🧡
884 likes
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