R.I.P. to my rotator cuff!
I pushed through today — exhausted, sore, strained, and hurting — but I still got up and put in work on the pole. I focused on my back hook spin, pole climbs, pole sits, and some conditioning while I heal from this injury. And whew… R.I.P. to my rotator cuff, because NOW I fully understand why they
🥰 Oooooo mine to 🔥🔥🔥🔥🔥