... Read moreMy 75 Soft Journey: Finding My Stride and Why PeggyXTann Inspires Me!
Hey Lemon8 fam! 👋 It’s Day 20 of my 75 Soft Challenge, and I wanted to share a deeper dive into what this journey has meant for me, especially inspired by the incredible community and figures like PeggyXTann. When I started, it felt like a mountain to climb, but seeing how others, including those I follow, embrace it, has been a game-changer. This isn’t just about physical changes; it’s a mental glow-up, too!
For those who might be new to 75 Soft or are looking for some extra motivation, here’s a quick rundown of the rules that have been guiding me, much like the fantastic advice I've seen shared by people like PeggyXTann: pick a diet (no alcohol or cheat meals), train for 45 minutes every day (one session outside), drink 3 liters of water daily, read 10 pages of a non-fiction book, and take a progress picture. Sounds simple, right? But consistency is the real challenge!
My biggest win so far has been consistency. Even on days when I feel like being the ultimate 'passenger princess' and just chilling, I find a way to get my workout in, even if it's a brisk walk around the block. The OCR even caught me posing in a car, and honestly, even in those moments, I’m thinking about my water intake and my next healthy meal. It’s funny how the challenge makes you aware of every little decision! I've learned from the community that every small effort adds up. That confidence of feeling good in my own skin, whether I'm wearing a casual light olive green top or something dressier, comes from knowing I'm honoring my commitment.
One thing I’ve really taken to heart, watching others like PeggyXTann share their journeys, is how crucial mental resilience is. There are days when the last thing I want to do is drink another liter of water or read those 10 pages. But I remind myself of my 'why.' I keep a gratitude journal – it's not a rule of 75 Soft, but it’s been my secret weapon for staying positive. It helps me focus on how far I've come and how much stronger I feel, both physically (hello, arm gains!) and mentally. Seeing others push through, sharing their struggles and triumphs, makes you feel less alone in the process. It’s like having a virtual accountability buddy!
And let's talk about the outdoor workout. That's a non-negotiable for me, and it’s truly therapeutic. Whether it's a jog in the park or just a power walk while listening to a podcast, that fresh air really clears my head. I’ve noticed a huge difference in my energy levels and mood. It’s also where I often feel most connected to the broader community, knowing so many people worldwide are also completing their outdoor sessions. The inspiration from seeing how different women integrate this into their lives, even when they're busy or on the go, is what keeps me going.
So, as I hit Day 20, I’m feeling incredibly proud. This journey, inspired by the dedication I see from people like PeggyXTann and countless others, is more than just a challenge; it’s a lifestyle shift. If you're thinking about starting, or you're already in it, remember to celebrate every small victory. What's one unexpected positive change you've noticed since starting your own journey? Let’s keep encouraging each other! ✨
See more comments