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Keep it up mama, you got this!

#breastpumping #breastfeedingmamas

I pumped 5oz off one side! 11 months into this and we are going strong still. To any mama, you got this boo. A fed baby is a happy baby. How much do you pump in one session?

2025/6/4 Edited to

Breastfeeding and pumping can be challenging yet rewarding experiences for new mothers. It's important to understand that each journey is unique, and sharing insights can help build a supportive community. Many mothers find that setting small, achievable goals, like pumping specific amounts, can provide motivation and a sense of accomplishment. You might also explore various techniques to improve milk supply, such as maintaining hydration and using breast massage before pumping. Engaging in online forums, such as #breastpumping and #breastfeedingmamas, can connect you with other moms who are navigating similar experiences. Sharing your story, challenges, and triumphs can foster a sense of camaraderie, making the journey feel less lonely. Remember, it's perfectly normal to have questions or face difficulties; help is available, and you're never truly alone. Keep going, mama – you've got this! Embrace the beautiful moments of motherhood, and know that your efforts are creating happy, nourished babies.

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Sometimes I get 15 oz once in a blue moon and if I keep it but when I js pump everytime an not keeping it up I only get like 6 or 5oz in total of breast milk. Plus my baby is a boobie baby and it feels like she is always on my boob every 2 hours but I love the bonding anyways. But I’m trying to help my supply go up so I started doing a pump session every 1 or 2 hours and trying to drink a lot of water but I forget sometimes

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