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3 Ingredient High Protein Bagels

Each Bagel = Recipe Makes 4

140 Calories

0g Fat

24.65g Carbohydrates

1.65g Sugar

10g Protein

Ingredients:

1c Flour

1c Plain Greek Yogurt (I used Fage Total 0)

1 1/2 Teaspoons Baking Soda

(optional ingredients)

1 egg

Everything but the Bagel Seasoning

Directions:

1. Mix all ingredients together till forms a dough. Kneed till smooth.

2. Split dough into 4 and shape into Bagels

3. (Optional step - I recommend) mix egg for egg wash brush wash onto tops of bagels top with everything but the bagel seasoning.

4. Air fry at 340 for 15-20 minutes or Bake at 375 35 minutes

#macrofriendlyrecipes #highproteinrecipe #bagels #cookingwithasahm #lemon8recipes

2024/10/28 Edited to

These 3 ingredient high protein bagels are not only simple to make but also a great source of nutrition for those following a healthy lifestyle. Each bagel is approximately 140 calories and contains 10g of protein, making them a perfect addition to your meal prep for the week. Using just flour and Greek yogurt, you can whip up these bagels in no time. For an added flavor burst, consider using Everything but the Bagel seasoning to enhance the taste without adding too many calories. To prepare, mix the key ingredients—1 cup of flour and 1 cup of plain Greek yogurt—along with baking soda, and knead until the dough is smooth. Shape the dough into bagels and air fry or bake them for a delicious and fluffy result. These bagels are not only versatile and quick to make but can also be customized with toppings of your choice. Serve them plain or with your favorite spreads for breakfast, or as a protein-rich snack. Perfect for busy moms and anyone looking to maintain a nutritious diet, these bagels are a must-try in your kitchen!

12 comments

What does the egg do, like does it make a better texture or smth?

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