3 Ingredient High Protein Bagels

These 3 ingredient high protein bagels are not only simple to make but also a great source of nutrition for those following a healthy lifestyle. Each bagel is approximately 140 calories and contains 10g of protein, making them a perfect addition to your meal prep for the week. Using just flour and Greek yogurt, you can whip up these bagels in no time. For an added flavor burst, consider using Everything but the Bagel seasoning to enhance the taste without adding too many calories. To prepare, mix the key ingredients—1 cup of flour and 1 cup of plain Greek yogurt—along with baking soda, and knead until the dough is smooth. Shape the dough into bagels and air fry or bake them for a delicious and fluffy result. These bagels are not only versatile and quick to make but can also be customized with toppings of your choice. Serve them plain or with your favorite spreads for breakfast, or as a protein-rich snack. Perfect for busy moms and anyone looking to maintain a nutritious diet, these bagels are a must-try in your kitchen!