Automatically translated.View original post

How to prepare a nose? First Supplement Edition. ðŸĪĐ

Share Preparedness Experience First - After Nasal Reinforcement 👃ðŸŧ (Little Swollen Person Edition, Sensitive Wound)

â–ķïļ instructions for the first stick nose.

Before going to do, observe yourself first as someone whose wound heals slowly or heals quickly.

If healed slowly....Abstain from the fermentation of the sea, dessert, alcohol, at least 1 month before doing so that the body is not poisonous, the time to do will not be inflamed, which we use this method, the wound is very fast, and the wound is beautiful.

â–ķïļ Things to prepare before you go.

1. Coconut water

It reduces swelling very well. After returning from the clinic, we eat one bottle, and then we eat one morning and one evening.

2. Hot / cold compress gel

This is important. For the first 1-3 days, the more important, we buy, prepare before going to the nose. We chilled, prepare it. After returning from the clinic, we immediately cold compress, suggesting that there should be 2 alternately. The small compress in the eye is very good.

3. Neck pillow

For the first time, it helps to sleep comfortably. After sore throat, I use a soft pillow to sleep comfortably.

4. Saline cleaning face and wound

Very important. Big bottle, we only wipe the face when the face is not washed. Small bottle, we only clean the wound, do not know if it is different, but we use separately.

5. Cotton swab (Clinically provided but need to buy more because not enough)

6. When you use it, pour salt on it and clean it gently on the wound. Just remove all the dirt, dust, snot, sometimes dark, do not panic.

7. Gel disinfectant wound

Clinically, it gives me a little bit of sanitizing wax, so we buy more sanitizer, interchangeable, reducing the incision.

8. Lotus leaf told capsule

Bud leaves. Reduce it again. Eat two pills at a time. You should help. Eat only the first seven. After that, you quit because you're puking your throat.

â–ķïļ problems with wounds.

When cleaning the wound clean, after healing the swelling, the wound will create white tissue in the wound area, causing the feeling of silk sinking, but do not worry. During the 10th day, the silk will start to burn, the cleaning time is also crudely wiping out the white tissue. If the silk appears, the cutting time will not hurt at all (ours before cutting again, there is a new one. Whoever encounters the same incident, do not worry, do not be rho)

â–ķïļ Final introduction

- Get enough rest.

- First 7-14 days, the wound does not hit the best water.

- Eat things that contain protein to help the wound heal quickly, such as chicken breasts, boiled eggs.

- Eat things that are easy to chew, not hard, not chew for a long time (because if eating solids, chewing for a long time, some that vibrate to the dung, very grease, accidentally eat the dental pain, the whole tooth is a vegetable that is very hard)

- Try not to eat spicy things or to do anything that provokes snot because of the risk of infection. If not prohibited, then a runny nose comes to the wound to clean immediately.

- Don't worry too much.

It's over. Thank you for coming in. 💓âœĻ

# After taking care of the nose # Do nose # Nose enhancement # Prepare for nose

5/11 Edited to

... Read moreāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļāđˆāļ­āļ™āđ€āļŠāļĢāļīāļĄāļˆāļĄāļđāļāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļļāļāđāļˆāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļœāđˆāļēāļ•āļąāļ”āļœāđˆāļēāļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĢāļēāļšāļĢāļ·āđˆāļ™āđāļĨāļ°āđāļœāļĨāļŦāļēāļĒāđ„āļ§ āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļģāļ„āļ·āļ­āļāļēāļĢāļ‡āļ”āļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āļŦāļĄāļąāļāļ”āļ­āļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āļ­āļ‡āļ—āļ°āđ€āļĨ āļ‚āļ­āļ‡āļŦāļ§āļēāļ™ āđāļĨāļ°āđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļ­āļĒāđˆāļēāļ‡āļ™āđ‰āļ­āļĒ 1 āđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™āļ—āļģ āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āđ„āļĄāđˆāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļāļīāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļšāļŦāļĨāļąāļ‡āļœāđˆāļēāļ•āļąāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāļĄāļ°āļžāļĢāđ‰āļēāļ§āļāđ‡āđ€āļ›āđ‡āļ™āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļĨāļ”āļšāļ§āļĄāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āđ‚āļ”āļĒāļ”āļ·āđˆāļĄāļŦāļĨāļąāļ‡āļˆāļēāļāļāļĨāļąāļšāļˆāļēāļāļ„āļĨāļīāļ™āļīāļāđāļĨāļ°āđ€āļŠāđ‰āļē-āđ€āļĒāđ‡āļ™āđƒāļ™āļ§āļąāļ™āļ–āļąāļ”āđ„āļ› āļāļēāļĢāļĄāļĩāđ€āļˆāļĨāļ›āļĢāļ°āļ„āļšāļĢāđ‰āļ­āļ™/āđ€āļĒāđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļ™āđ‰āļ­āļĒāļŠāļ­āļ‡āļŠāļīāđ‰āļ™āđ„āļ§āđ‰āļŠāļĨāļąāļšāļāļąāļ™āđƒāļŠāđ‰āļāđ‡āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļšāļ§āļĄāđāļĨāļ°āļ­āļēāļāļēāļĢāđ€āļˆāđ‡āļšāļ—āļĩāđˆāļ”āļ§āļ‡āļ•āļēāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ„āļ·āļ­āļŦāļĄāļ­āļ™āļĢāļ­āļ‡āļ„āļ­āļ—āļĩāđˆāļ™āļļāđˆāļĄāļŠāļšāļēāļĒāļĄāļĩāļŠāđˆāļ§āļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ™āļ­āļ™āļžāļąāļāļœāđˆāļ­āļ™āđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāđƒāļ™āļŠāđˆāļ§āļ‡āđāļĢāļāļ‚āļ­āļ‡āļāļēāļĢāļŸāļ·āđ‰āļ™āļ•āļąāļ§ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāļ›āļ§āļ”āļ„āļ­ āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļ™āļ­āļ™āļŦāļĨāļąāļšāļŠāļšāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđāļœāļĨ āļ™āđ‰āļģāđ€āļāļĨāļ·āļ­āđāļĒāļāļ‚āļ§āļ”āđ€āļŠāđ‡āļ”āļŦāļ™āđ‰āļēāđāļĨāļ°āđāļœāļĨāļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ­āļēāļ”āļ›āļĨāļ­āļ”āļ āļąāļĒ āđāļ™āļ°āļ™āļģāļ§āđˆāļēāđƒāļŦāđ‰āđƒāļŠāđ‰āļāđ‰āļēāļ™āļŠāļģāļĨāļĩāļŠāļļāļšāđƒāļŦāđ‰āļŠāļļāđˆāļĄāđāļĨāđ‰āļ§āđ€āļŠāđ‡āļ”āļ­āļĒāđˆāļēāļ‡āđ€āļšāļēāļĄāļ·āļ­āđ€āļžāļ·āđˆāļ­āļāļģāļˆāļąāļ”āļŠāļīāđˆāļ‡āļŠāļāļ›āļĢāļāđāļĨāļ°āļ‚āļĩāđ‰āļĄāļđāļāļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāļŦāļēāļāļžāļšāđ€āļĻāļĐāļ‚āļēāļ§āļŦāļĢāļ·āļ­āļ•āļīāđˆāļ‡āđāļœāļĨāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļāļ•āļīāđƒāļ™āļŠāđˆāļ§āļ‡āđāļĢāļ āđ€āļˆāļĨāļ†āđˆāļēāđ€āļŠāļ·āđ‰āļ­āđāļœāļĨāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āđ‚āļ­āļāļēāļŠāļāļēāļĢāđ€āļāļīāļ”āđāļœāļĨāđ€āļ›āđ‡āļ™āļ™āļđāļ™ āļŦāļĢāļ·āļ­āļ„āļĨāļĩāļĨāļ­āļĒāļ—āļĩāđˆāđāļœāļĨāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļšāļšāļąāļ§āļšāļāđāļšāļšāđāļ„āļ›āļ‹āļđāļĨ āļ§āļąāļ™āļĨāļ°āļŠāļ­āļ‡āđ€āļĄāđ‡āļ” āđ€āļŠāđ‰āļēāđ€āļĒāđ‡āļ™ āđ€āļ›āđ‡āļ™āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļē 7 āļ§āļąāļ™āđāļĢāļ āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāļŠāđ‰āļģāđāļĨāļ°āļšāļ§āļĄāđ„āļ”āđ‰ āđāļ•āđˆāļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āļĄāļĩāļ­āļēāļāļēāļĢāđ„āļĄāđˆāļŠāļšāļēāļĒāļŠāđˆāļ­āļ‡āļ„āļ­āļšāđ‰āļēāļ‡āđƒāļ™āļšāļēāļ‡āļĢāļēāļĒ āđƒāļ™āļŠāđˆāļ§āļ‡ 7-14 āļ§āļąāļ™āđāļĢāļāļŦāļĨāļąāļ‡āļ—āļģāļˆāļĄāļđāļ āļ„āļ§āļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāđ‚āļ”āļ™āļ™āđ‰āļģāđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļ„āļĩāđ‰āļĒāļ§āļ‡āđˆāļēāļĒ āđ€āļŠāđˆāļ™ āļ­āļāđ„āļāđˆ āđāļĨāļ°āđ„āļ‚āđˆāļ•āđ‰āļĄ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āđ€āļāļīāļ”āđāļĢāļ‡āļŠāļąāđˆāļ™āļŠāļ°āđ€āļ—āļ·āļ­āļ™āļ—āļĩāđˆāļāļĢāļ°āļ—āļšāļ•āđˆāļ­āļˆāļĄāļđāļ āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ„āļ·āļ­āļāļēāļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ‚āļ­āļ‡āđ€āļœāđ‡āļ”āļˆāļąāļ” āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āļ­āļ‡āļ—āļĩāđˆāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļ™āđ‰āļģāļĄāļđāļāđ„āļŦāļĨ āđ€āļžāļĢāļēāļ°āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āđāļœāļĨāļ•āļīāļ”āđ€āļŠāļ·āđ‰āļ­āđ„āļ”āđ‰ āļŦāļēāļāļĄāļĩāļ™āđ‰āļģāļĄāļđāļāđ„āļŦāļĨ āļ„āļ§āļĢāļĢāļĩāļšāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđāļœāļĨāļ—āļąāļ™āļ—āļĩ āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļ•āļąāļ§āđāļĨāļ°āđāļœāļĨāļŦāļēāļĒāđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™ āļ­āļĩāļāļ—āļąāđ‰āļ‡āđ„āļĄāđˆāļ„āļ§āļĢāļāļąāļ‡āļ§āļĨāļŦāļĢāļ·āļ­āđ€āļ„āļĢāļĩāļĒāļ”āđ€āļāļīāļ™āđ„āļ› āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļ­āļēāļˆāļĨāļ”āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ•āļīāļ”āļ•āđˆāļ­āļ„āļĨāļīāļ™āļīāļāļŦāļĢāļ·āļ­āđāļžāļ—āļĒāđŒāļ—āļąāļ™āļ—āļĩāļŦāļēāļāļžāļšāļ„āļ§āļēāļĄāļœāļīāļ”āļ›āļāļ•āļīāđƒāļ” āđ† āđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļ„āļģāđāļ™āļ°āļ™āļģāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ”āļđāđāļĨāļĢāļąāļāļĐāļēāđ„āļ”āđ‰āļ•āļĢāļ‡āļˆāļļāļ”

Related posts

My PCOS Supplement Routine & How They Work âœĻ💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptomsâ€Ķ and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

3463 likes

Wellness Girly Supplement Edition
Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels
Andrea Kelly

Andrea Kelly

1284 likes

PT.1âœĻMeal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile âœĻ☚ïļ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! âœĻðŸĐĩ ðŸŦĄ Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

3062 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Supplement you need for pcos weight loss âœĻ
#HealthTips
Wellnessgirlies

Wellnessgirlies

2694 likes

Glow Up from the Inside Out: Gut Detox Edition!âœĻðŸŒŋ🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
Chalie_Baker

Chalie_Baker

1252 likes

SUPPLEMENT EDITION
These are the ones I keep coming back to for: - energy - skin & hair - better sleep - overall wellness Simple additions, but they've helped me feel so much better day to day âœĻ
Angelina Magee

Angelina Magee

348 likes

A 'PCOS Supplement Cheat Sheet' with a capsule and checkmark icon lists various supplements and their benefits for managing PCOS symptoms. Examples include Berberine for belly fat/insulin, Spearmint for facial hair, Magnesium for mood/sleep, Inositol for insulin/androgens, and Turmeric for inflammation.
PCOS Supplement Cheat Sheet💊
#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health
âœĻâĨ𝒟𝓇. ℰ

âœĻâĨ𝒟𝓇. ℰ

104 likes

âœĻ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE âœĻ
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

489 likes

One dollar a day to supplement various vitamins ðŸŒļâœĻ
I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and
Coisini

Coisini

778 likes

PCOS Supplement Routine *
These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu
Gisela

Gisela

1131 likes

A vibrant image featuring two palm trees against a blue sky and ocean, with the text 'SUPPLEMENT CHEAT SHEET' in pink and blue overlayed, indicating the article's topic.
A 'Supplement Cheat Sheet' listing various supplements like Magnesium, Melatonin, Fish Oil, Collagen, and Probiotic, alongside their associated benefits such as Relax, Sleep, Inflammation, Joints, and Gut Health.
A 'Wellness 101' cheat sheet titled 'Nursing Your Way to Wellness: Vitamin & Supplement Cheat Sheet', detailing supplements like Vitamin D3K2, Omega3, Ashwagandha, and their benefits for Immunity, Anti-inflammatory, Stress, and more.
THE ONLY SUPPLEMENT CHEAT SHEET YOU NEEDâœĻ
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
Cassidy

Cassidy

475 likes

Part. ||: Meal and Supplement Timing: RN Edition
Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.âœĻ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

83 likes

Daily Supplement for my PCOS. What works for me âĪïļâĪïļ
- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp
Irma Kh

Irma Kh

677 likes

A graphic titled 'Side HUSTLES' with 'Money Saving Tips' and 'ANYONE CAN DO THESE!!!' on sticky notes, featuring money emojis and a ring light over a kitchen counter.
Text overlay on a warm beverage, detailing 'RIDESHARING OR DELIVERY SERVICES' and suggesting driving for platforms like Uber, Lyft, UberEats, DoorDash, or Postmates for flexible income.
Text overlay on a laptop and flowers, describing 'E-Commerce' as starting an online store on platforms like Shopify, Etsy, or Amazon to sell various products.
Side Hustles to Supplement Income: Money Tips ðŸĪ‘ðŸ’ļ
Who doesn’t want to make more money⁉ïļ These are the side hustles that I do on a monthly basis and I make over 5k doing these side hustles. ðŸĪ‘ðŸ’ļ Anyone can do these side hustles so you can start saving some money. Ridesharing or Delivery Services: Sign up to drive for ridesharing services like Ube
CozyGirlMamaðŸĐ·

CozyGirlMamaðŸĐ·

75 likes

A hand holds a brown bottle of liquid probiotic supplement labeled "Flora Biome" for gut and vagina health. Text on the image indicates it's a 3-in-1 prebiotic, probiotic, and postbiotic, with a "Swipe" arrow.
A dark bottle of liquid probiotic supplement, labeled "VITAGUT," is shown with berries and herbs. The label highlights it as a fermented berry liquid probiotic for gut and digestive health, with text expressing interest in its flavor.
A person drinks from a glass, with an overlay illustrating the digestive system. Text emphasizes that the liquid supplement supports the entire digestive system, with an arrow pointing to a bottle of the product.
Gut & Vagina Health Supplement
Listen this ðŸ’Đ is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly ðŸ’Đ if that somewh
🐆PrettyRe🐆

🐆PrettyRe🐆

219 likes

Fun/Profitable Side Hustle Idea: Career Supplement
I am a MAJOR advocate for side hustles and doing the most to supplant your income and career. I believe that this is a great way to make some extra cash, especially as a college student or as a corporate girly who just wants to meet some new friends and make some extra cash. âœĻ While you do not n
michaelajonsson

michaelajonsson

560 likes

steps I can take to prepare my body for labour?
I'm expecting my first in the next few weeks and hoping for a vaginal birth without many complications. What are some steps I can take to prepare my body for labour? My physiotherapist recommendeds perineum massage to reduce the risk for needing episiotomy or severe tears. I've seen some op
Adah🐚

Adah🐚

40 likes

Your 30+ Supplement Starter Pack ✅
Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne
Zara_Sanchi

Zara_Sanchi

363 likes

My current supplement stack for vaginal health ðŸąðŸŒļ
We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! ðŸ’ĄRemember: These are suggestions! Always
nathaly

nathaly

582 likes

Lupus Supplement âœĻðŸŒļðŸŦķ
BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom
a berry

a berry

106 likes

âœĻHow I prepare to studyâœĻ (college edition)
I absolutely love learning! However, I have to have all the right essentials to sit down and do my schoolwork. 1. An iced coffee of course. The one pictured is a medium butter pecan iced coffee with cream and sugar from Dunkin! 2. A nice view. If I’m surrounded by walls with no outlet to the
Brianna Rae

Brianna Rae

15 likes

hashimoto’s supplement routine
After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your
natalie ðŸĶ‹

natalie ðŸĶ‹

60 likes

ðŸĒHow To Prepare for Your First Internship
Embarking on your first day of an internship in a corporate setting can be both exhilarating and nerve-wracking. Proper preparation is essential to make a positive impression and set the stage for a successful internship experience. Here's a guide on how to prepare for the first day of your cor
angies listðŸ§ļ

angies listðŸ§ļ

23 likes

Supplement Combinations 4 Hormone Health
#hormonefacts #hormonesbalance #bodytransformation #doulatips #doulasoflemon8
user2851563242267

user2851563242267

9 likes

daily supplement routine
As a 27 year old with PCOS these are supplements i take!! Probiotics: â€Ē Happy V â€Ē Seed Stress Support: â€Ē Moon Juice magnesium â€Ē Elix daily harmony â€Ē GABA + L-theanine Daily Detox: â€Ē Natures Sunshine chlorophyll â€Ē Zuma Nutrition Trace Minerals Hormone Support: â€Ē vitamin D3 + K
rachel

rachel

281 likes

A hand holds a small bottle of a natural extract and a packet of lemon ginger herbal tea, presented as part of a morning wellness routine.
A clear glass mug of warm herbal tea is on a desk with office supplies, illustrating a beverage for mental clarity and focus.
A clear glass mug of warm tea is on a desk, with text describing how a natural supplement supports mental clarity and stamina.
My ADHD-INATTENTIVE Supplement Morning Brew!ðŸŦ–SAVE!
They say the gut is the second brain. So, if our cerebral brain has ADHD (like in my case, ADHD inattentive type), then our gut also has to be in good shape for us to be balanced, right? Research shows that drinking something warm in the morning during breakfast warms your gut, offering ample benef
Jalloh⚡ïļ

Jalloh⚡ïļ

100 likes

My favorite supplement
Kaitlynn S

Kaitlynn S

70 likes

SUPPLEMENT ESSENTIALS 💚
I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) âœĻ💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife
Nijah Brown

Nijah Brown

71 likes

A white bottle of equate Women's Hair Growth Support Dietary Supplement, labeled as a dupe for Nutrafol Women. It supports normal and healthy hair growth, containing 120 capsules. The image highlights it as a hair care supplement from Walmart.
Hair Care Supplement from Walmart
Found a Nutrafol dupe at Walmart for $29.99. There’s also a dupe at CVS as well but for $59.99. CVS basically has the same ingredients as Nutrafol. Found the Gurunanda toothpaste at Walmart. Cost about $8. #WalmartFinds #NutrafolDupe #Gurunanda #HairGrowth #SelfCare
Mary K Myal

Mary K Myal

277 likes

That Girl Feminine Hygiene Supplement
I don’t know about you but I’ve been seeing these supplements everywhere and have heard such great things about it so I decided to give them a try. I’ve been taking them for about a week now I haven’t noticed much difference. I already take probiotics regularly so I don’t have any issues with my
Kandi

Kandi

170 likes

New to PCOS- Supplement Edition
I have always been deficient in Vitamin D since high school , and I need biotin since PCOS is making my hair thin out ðŸĨēðŸŦķðŸŧ I was diagnosed with PCOS a week ago and I’m still trying to find ways to help regulate my body and heal . #pcosfriendly #pcoslifestyle #pcos #pcoswarrior #supplements
Dominika Klein

Dominika Klein

108 likes

A book titled "The Paris Apartment" by New York Times bestselling author Lucy Foley, a Reese's Book Club pick, lies on a light wooden surface. Overlay text reads "BOOK CLUB Preparation" and a small book club icon is visible.
How Do You Prepare For a Book Club? ðŸĪ”
Preparing for a #bookclub - The Ultimate Guide to a Fun and Engaging Meeting 📓ðŸĐĩ📖ðŸĪļ🏞‍♀ïļ Are you ready to dive into the world of books and lively discussions? Whether you’re a seasoned book clubber or a newbie, preparing for a book club meeting can make all the difference. Here’s a cheerful and e
Marmalade

Marmalade

35 likes

Healthy Snacks to Supplement Your Meal Prep
Some snack ideas if you need to supplement your meal prep! I always find myself needed a few extra snacks to stay full and energized throughout the work day 😁 #MealPrepInspo #Lemon8Challenge #mealprep #healthysnacks #lemon8food #snacks #mealinspo #healthyalternatives #yummy
cass

cass

184 likes

Gut & Vaginal Supplement
Listen this ðŸ’Đ is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste ðŸĪĢ I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o
🐆PrettyRe🐆

🐆PrettyRe🐆

170 likes

daily supplement routine for PCOS âœĻ
These are the supplements my functional medicine doctor recommended to me!ðŸĪ This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does ðŸĨđ Most women with PCOS experience irregular periods, due to high levels of the lutein
rachel

rachel

485 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖
This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

716 likes

My current supplement line up
My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It
Andrea Kelly

Andrea Kelly

1036 likes

See more