Automatically translated.View original post

1% better a day. 📚✨

1 day agoEdited to

... Read moreจากประสบการณ์ตรงของผม การพัฒนาตัวเองวันละ 1% อาจดูเหมือนไม่มาก แต่ถ้าทำอย่างต่อเนื่องเป็นประจำ ผลลัพธ์สุดท้ายจะเกินความคาดหมายอย่างมาก ที่สำคัญคือการเริ่มต้นจากเป้าหมายเล็ก ๆ ก่อน เช่น อ่านหนังสือ 5 นาทีในวันแรก แล้วค่อย ๆ เพิ่มเวลาให้มากขึ้น การใช้เทคนิค Pomodoro ช่วยให้การเรียนหรือการทำงานมีประสิทธิภาพมากขึ้น ด้วยการแบ่งเวลาทำงาน 50 นาที พัก 10 นาที และกลับมาทำต่อ ซึ่งช่วยลดความเครียดและเพิ่มสมาธิได้ดีมาก นอกจากนี้ การเปลี่ยนมุมมองจาก "ฉันทำไม่ได้" เป็น "ฉันยังทำได้ไม่ดีแต่ฉันกำลังพยายาม" ช่วยให้มีแรงผลักดันและไม่ท้อถอยง่าย ๆ เพราะความสำเร็จไม่ได้มาจากความสามารถเพียงอย่างเดียว แต่เกิดจากความสม่ำเสมอและความมุ่งมั่น การจดบันทึกความก้าวหน้าทุกวัน เช่น บันทึกว่าทำข้อสอบได้คะแนนดีขึ้นหรืออ่านหนังสือครบเวลาที่ตั้งเป้าไว้แล้ว ช่วยให้เรามองเห็นพัฒนาการของตัวเองและรู้สึกภูมิใจ ซึ่งเป็นแรงจูงใจที่ดีในการพัฒนาต่อเนื่อง สุดท้าย อย่าลืมให้รางวัลตัวเองบ้าง เช่น ฟังเพลงโปรด หรือกินของที่ชอบเล็ก ๆ น้อย ๆ เพื่อเป็นกำลังใจและรักษาความสมดุลในการเรียนและชีวิตประจำวัน การให้รางวัลแบบนี้เหมือนการบอกตัวเองว่าความพยายามของเรามีคุณค่าและสำคัญจริง ๆ รวมแล้ว การพัฒนาตัวเองวันละ 1% คือการเดินทางที่สำคัญ แม้จะเป็นก้าวเล็ก ๆ แต่ถ้าทำทุกวันก็จะส่งผลให้ชีวิตเราดีขึ้นอย่างน่าทึ่งในระยะยาว

Related posts

Bigger Glutes + Better Balance (2 exercises!) 🍑
I am the queen of warm-ups, especially before leg days! It is SO SO SO important to warm up your muscles before any type of movement, but especially before any type of strength training. Warming up your glutes with mobility moves is going to help open up your hip flexors and other joints (inclu
carlyroese

carlyroese

132 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

719 likes

Creating a better morning routine
I have a love/hate relationship with mornings lately, especially on days where I go into the clinic for work. I feel like the time flies by in the morning, and I never take any time for myself. I’m using this 4 part method to help me start my day with more intention (in 45 minutes or less!) #morni
Lina Belle

Lina Belle

2975 likes

5 min. WarmUp for a Better Leg Day ❤️‍🔥🍑
Warming up before a leg day is CRUCIAL, please stop skipping it! If you aren’t warming up your glutes / legs properly you are not getting the most results you could be, meaning your workouts are less effective. 🍑🫡 💙 Here’s why you shouldn’t skip, - Opens up tight joints so you can perform deepe
carlyroese

carlyroese

78 likes

How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋

staci york 💛🍋

2821 likes

Stretching exercises for better flexibility
Stretching is such a crucial part in my eyes of aging and helping with your flexibility to be able to stay feeling good! Along with if you're exercising frequently or not as much, it's still a very important part of journeys to feel good! Here's some exercises you can add into your r
Shannon Marie S

Shannon Marie S

184 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.
A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.
A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.
how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
allison wetig

allison wetig

2897 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.
A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.
A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.
ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i
staci york 💛🍋

staci york 💛🍋

5067 likes

Better Than Sol de Janeiro!!!
I got these new perfumes from UO and I love them. They smell amazing and the scent lasts all day!! 💕 FRAISE MERINGUÉE: 10/10 it smells really floral with fruity undertones. 🧸🤎 CRÈME CARAMEL: 9/10 I usually don’t like the caramel brown sugar scents but this one makes you smell rich! It smells
Grace🪞🌥️

Grace🪞🌥️

3378 likes

ways to feel better about appearance 🧘🏽‍♀️🫧
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna

irianna

12.8K likes

Roblox memes that made my day better ✨
I’m dying lol- #roblox #meme #funny #daybetter
angel maria ♡⠀

angel maria ♡⠀

46 likes

10 Simple Steps to Be 1% Better Than Yesterday 🌸
Ready to sparkle a little brighter each day? 🌟 Follow these 10 sweet and simple steps to make small, meaningful improvements. Let’s make today even better than yesterday! 💖✨ #inspiredliving #dailyinspiration #healthylifestyle2024 #personalgrowth #dailyglowup #glowup #glowupchallenge
Penny

Penny

431 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3078 likes

7-Day Health Checklist for a Better Life 🌟
Hey there, health enthusiasts! 👋🏻🌱 I'm here to share a simple yet effective 7-day health checklist to help you achieve a better life. 💪🏖️ Are you ready to embrace a healthier lifestyle? #lemon8diary #lemon8diarychallenge #lemon8healthylifestyle #healthylifestyle2023 #heathylifestyle
Yasmin Ali

Yasmin Ali

3647 likes

Things you can do to be a better partner ✨❤️
It’s completely normal to wonder what you could do to become better for your significant other, but remember nobody is perfect!! We all have things we can do to improve and grow. Here are some things that have improved my relationship and helped us both grow and improve together ❤️❤️ #relations
Nina Kate 🤍

Nina Kate 🤍

149 likes

Your 5 day workout plan( 4 better result)
No Roadmap- No destination #newyearnewme #resolutions #lemon8challenge #fitnesslifestyle #gym You can follow this 5 day workout at home/gym you just need a pair of dumbells! Also, Fitness isn't just about working out-your diet is just as important. 🌼Follow the 80/20 rule: Eat nutr
Nikki🍋

Nikki🍋

6 likes

how to feel better about your appearance
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna

irianna

4540 likes

Things I’m Doing To Become A Better Woman pt.4 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae

DeeRenae

63 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨

Livy🪐✨

2674 likes

Better Late Then Never! 75 SOFT🌸🫶✨
🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b
Chalie_Baker

Chalie_Baker

63 likes

Let’s start the journey to feeling better 🤍
My Current Read 📖 Name of the Book: How To Heal Yourself When No One Else Can Genre: Self-Help, Depression Fun Facts: Amy Scher (author) is an energy therapist who has had her work translated into 13 languages! Her work has appeared in the Washington Post and Cosmopolitan! ✨If you struggl
Ariel Kristin

Ariel Kristin

4052 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

I’m late, but I’ll do better. 😘 Valentine’s Day
#valentinesday #ootd #fashion #Lemon8Diary #beautyfinds #
Jaya🩷

Jaya🩷

219 likes

4 Tips to Become a Better Communicator 🌟
Effective communication is one of the most important skills for building strong relationships and succeeding in both your personal and professional life. Here are 4 tips to help you communicate more confidently and effectively: 1️⃣ Active Listening: Be Present Listening is just as important as
Elysia💕

Elysia💕

200 likes

A white tote bag filled with books, with a starburst overlay containing the text: "THE MOST EFFICIENT LANGUAGE APP I FOUND THAT HELPS!"
A collage of LingoDeer app interfaces showing language course selection (Japanese, French, etc.), different fluency levels, character drills, and a Japanese Gojuon alphabet chart.
LingoDeer app screenshots explaining the Japanese Gojuon chart, detailing its structure with Hiragana, Katakana, and Romaji, and comparing Hepburn and Kunrei-shiki romanization systems.
LingoDeer- one of the better language apps
This app called LingoDeer is full of many languages all with different levels of fluency and grammar, it is known for its detailed lessons and information that is compiled and used to better help the student get as close to fluent as possible. There are many levels all with grammar,reading,writin
Gianna

Gianna

73 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2128 likes

Weight loss for better life
Every day healthy recipe #weightloss #healthyrecipes #loseweightfeelgreat #chefpower
Chef Power

Chef Power

317 likes

proof that 1% is better than 0%
my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10
carley ◡̈

carley ◡̈

2545 likes

A woman in a long coat and leggings takes a mirror selfie, with text overlay "THINGS I'M DOING TO BECOME A BETTER WOMAN".
A black gratitude journal, a lit candle, a cup of tea, and eyeglasses are arranged on a light-colored surface, with text "JOURNALING/ SHADOW WORK".
Three different dietary supplement containers are displayed on a wooden surface, with text "FOCUS ON GUT HEALTH".
Things I am doing to become a better Woman Pt.3 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae

DeeRenae

272 likes

A young woman in a black polo shirt and jeans takes a mirror selfie, with text overlayed stating "things I think MAKE ME Better Tips as a food server" and a checkmark icon. The setting appears to be a public restroom.
Better Tips as a Food Server! 💸💰🥘
ways I think I make better money as a food server!! I’ve worked in this job for about a year at my current restaurant, then many years before that. I’ve learned a few things along the way! SMILING • importance rating: 5/5 - people love positive attitudes - smile when greeting, asking if they nee
Gillian Mae🧿

Gillian Mae🧿

171 likes

Nighttime routine for better sleep 💤
How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime
Ty 😍✨✌🏽

Ty 😍✨✌🏽

574 likes

TEAS YOU NEED FOR A BETTER LIFE!
If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,
Lushie Club 💖

Lushie Club 💖

11.1K likes

How to start DRAWING! And get better FAST
If you want to learn how to draw, draw well, learn quickly, and not feel like a frustrated failure half the time, START HERE. This book is the most gentle way to learn that I have found in book form. There are tons of real student examples so that if yours doesn’t look like you thought it would, yo
Emily Bourassa

Emily Bourassa

424 likes

HAPPY WEEKEND suggestion for better eating🌸
1.Creamy Avocado Spread 2.Crispy Chili Oil Fried Egg 3. Avocado Pickle Hummus 4. Tomato-Garlic Confit 5. Soft Scrambled Caviar's 6. Grilled Avocado Burrata 7. Heirloom Tomato 8. Green onion Fried Egg #nationalavocadoday #breakfastideas #Viralrecipes #healthyfood #healthye
Laura Camila Mo

Laura Camila Mo

151 likes

See more