Start With Me ?
I'm tired of being stagnant in my day to day. From my physical, down to my business, and most importantly up to my relationship with God. So starting tomorrow I have opted into a 75 soft. I made it manageable for me but if it works for you join me. By June 1st I'm hoping to start a 75 hard. Let's Optimize our health, wealth, and spiritual well being. I'm up for the challenge are you? ✨🩵🫶🏾#75soft #healthy #godlywomen
The 75 Soft challenge is a flexible version of the popular 75 Hard program, designed to help individuals improve their physical and spiritual well-being without overwhelming difficulty. Key elements include daily workouts, hydration, waist training, and a focus on mental growth through reading and prayer. Participants are encouraged to engage in outdoor activities and limit social media to enhance productivity. This approachable challenge is ideal for those looking to make gradual, sustainable changes while being supported by a community. Sharing progress pictures can also serve as a motivating factor. The journey begins with manageable goals, making it easy to join in and find accountability through shared experiences. Let's work towards a healthier, more balanced life together!