Practicing Self Care🧖🏻♀️
In light of this month being the month of love I thought I'd share a few self care/self love ideas that I have used and still use that have helped me on my journey of falling back in love with myself....
I started practicing self love during a time where I had fallen out of love with myself. I hated myself and I knew I needed to change that type of thinking because how would I be able to show ppl how to properly love me when I don't even love me!
I started exploring things that I liked and wanted to do to spend my time. As women it's so easy to do things for others yet so hard to do them for ourselves being that we play so many roles and have to put on so many hats.
•One thing I do for myself either every week or every two weeks is but myself some flowers.. my favorite flowers are white roses! I love roses they are so classic and so beautiful to me 🌹
•Buying yourself your favorite coffee or trying a new coffee combo/flavor helps me enjoy it a little more ☕️
•Take time to take a bath!! 🛀 I love to take a hot bath especially when I am stressed or my body is hurting from ripping and running around. I add some epson salts along with some lavender body wash for that relaxing aroma!!
•I also have started reading more, sitting with a good book helps you escape reality for a bit and shuts your mind off to enter into another world 10/10 recommend!
•Treating yourself with a mani and pedi is always a win 🏆 when I am feeling off centered from myself I like to have colors that make me happy like my favorite color pink! It makes me happy every time I look down and see my favorite color (weird I know lol)
•Go to the gym!! 🏋🏻♀️ it helps!! I sometimes feel like when I recommend going to the gym as "self care" ppl look at me crazy, in reality there is nothing more satisfying then getting up and doing a workout routine and killing it. You feel so good afterwards it's so satisfying to complete it for me at least. Health=wealth
•Book a massage! Feels so good to drain those lymph nodes! There's something about blocking out time to do things for yourself that really do feel so satisfying to me. Putting yourself first is so hard but so necessary! Doing that thing that you want to do and setting a boundary and making ppl aware they are not about to interrupt you and your "me time" is so important. Even if you are a momma! Shut the world out and make yourself the center of your world 🌎 you're deserving!
#valentinesday #lemon8contest #selfcareroutine #selflovetips #embracevulnerability
Self-care isn't just a luxury; it's a necessity for emotional and mental well-being. Understanding that self-love cultivates resilience and happiness is essential. Here are ten practical self-care ideas that can transform your daily routine and help you reconnect with yourself: 1. **Journaling:** Write down your thoughts and feelings. This form of self-expression helps clear your mind and track your personal growth. It can provide clarity and encourage you to reflect on your experiences positively. 2. **Mindfulness and Meditation:** Engage in mindfulness practices or meditation to ground yourself in the present moment. These practices can help reduce stress and elevate your mood. 3. **Nature Walks:** Spend time outdoors. Walking in nature has proven benefits for mental health, reducing anxiety and boosting mood significantly. Just observing the beauty of nature can lift your spirits. 4. **Creative Outlets:** Discover creative activities like painting, knitting, or cooking. Unleashing your creativity can be therapeutic and incredibly rewarding. 5. **Digital Detox:** Take a break from social media and your devices. Disconnecting from digital distractions allows you to reconnect with your thoughts and feelings without external pressures. 6. **Quality Time with Loved Ones:** Invest time in relationships that uplift you. Surrounding yourself with positive influences can foster happiness and a sense of belonging. 7. **Healthy Eating:** Prioritize nutritious meals that make you feel good from the inside out. Fuel your body with wholesome foods that energize you and support your overall health. 8. **Rest and Sleep:** Never underestimate the power of a good night's sleep. Quality rest is critical for mental clarity and emotional stability. Ensure you have a consistent sleep schedule. 9. **Explore New Hobbies:** Learning something new can reignite your passion and enthusiasm for life. Consider taking up a class or exploring a hobby you've always wanted to try. 10. **Set Boundaries:** Learn to say no when you need to. Establishing healthy boundaries protects your time and energy, allowing more space for self-care. Embracing self-care as a regular part of your routine can lead to profound changes in your relationship with yourself. Remember, you deserve to invest time and energy into nurturing your well-being.
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