How to build your confidence back up 🫶🏼
After you lose your confidence it's so hard to gain it back. Rather if from time it slipped away from you or if someone stripped it down, it's yours to claim.
Over 5 years ago I found myself in a relationship in which I felt like I was with the love of my life only to find that I loved him more than I loved myself and couldn't come to terms that the relationship was over.
I stopped caring about myself, how I looked, how I dressed, how I ate. I didn't want anything or anyone to fix it I was a literal shell of a human. I found myself in the darkest head space I've ever been in.
It was a slow process but I was able and I pull through and choose ME! I started caring about my health and wanting to take care of my body more. I started eating better, going to the gym and doing things for myself.
My most important tips are:
✨Prioritize your time, do things you want to do and say no to things you don't want to do.
✨Be Patient with yourself, time heals all. Keep into count for an example you are wanting to lose weight but the weight is not coming off as quickly as you would like. Keep in mind you did not gain the weight over night it happened over time a year, two, three years.
✨Put your needs first, it is never selfish to choose yourself. Think of what you have to do when a plane goes down you have to put on your oxygen mask on first to save the person next to you.
✨Do your makeup 💄 get cute it helps!! You look good you feel good!
✨Journal, write down what you feel to sort through your thoughts 💭 sometimes it's easier to express yourself in writing because you don't feel shame or judgment from anyone. Decorate it to express your self creativity
✨Set boundaries, with yourself and with others. Stand 10 toes on your boundaries.
✨Wear things that feel good. Express yourself with fashion and develop a style that feels like you.
✨Have a support team/person you need cheerleaders📣
✨Clean out your space, your room, house, car etc a clean space helps you think clearer and helps you relax.
✨Listen to affirmative videos, podcast etc.
You are in control of your life this is your story! Be the main character always 🫶🏼
Confidence can easily wane due to various life challenges, but regaining it is possible with the right mindset and approach. Many people have traveled this path, discovering that prioritizing self-care, whether through physical fitness, healthy eating, or cultivating a supportive social circle, is crucial. Taking small, actionable steps can help in this journey. For instance, dedicating time to journaling allows individuals to reflect on their thoughts and feelings without judgment, which can be a therapeutic outlet. Setting boundaries is equally important as it empowers you to take control of your time and energies, ensuring you only engage in activities that serve your mental well-being. Fashion can also play a significant role in boosting confidence—wearing clothes that you love and that make you feel good can enhance your mood and self-image. Incorporating affirmations in your daily routine, whether through listening to uplifting podcasts or practicing positive self-talk, can reform patterns of negative thinking. Ultimately, the journey back to confidence is personal and may require patience. By recognizing your worth and celebrating small victories, you can reclaim your self-esteem. Whether you’re looking to redefine your style or simply need a reminder of your inner strength, remember that self-acceptance is the foundation for true confidence.