A_Clair_Mindset

1444 followers

Follow

Follow

Follow

0 saved

1

10

Healing cycles

Letting go of trauma

#spirituality #healingjourney #healingtrauma #traumahealingjourney #traumarelease

2025/2/22 Edited to

Healing is a personal journey that often involves navigating complex emotional cycles. Understanding the concept of trauma and cycles is essential in helping individuals release past pain and trauma. The process of trauma healing includes recognizing our traumatic experiences and how they influence our present emotions and behaviors. One effective method to start this healing journey involves the application of various spiritual practices such as mindfulness and meditation, which help foster a deeper connection to oneself and promote emotional stability. Additionally, engaging with supportive communities allows individuals to share their experiences and receive guidance, creating a safe space for healing. The concept of trauma release techniques, which include bodywork, breathwork, and energy healing, can also play a crucial role. These practices aim to release the energy trapped in the body due to past traumas, thus allowing individuals to forge a new path toward emotional recovery. By understanding and respecting these healing cycles, individuals can find hope and empowerment, ultimately leading to a fulfilling life free from the burdens of trauma.

Related posts

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

Breaking Repeating Cycles!!!

"The lesson will keep repeating until you heal it. 🌿 You don’t have to stay stuck in old cycles—awareness + healing = transformation. Which step do you need to focus on? Let’s talk in the comments! #BreakingCycles #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

119 likes

Healing is choice

Romans 13:14 says put on Christ make no provisions for flesh to gratify its desires. Flesh desires and flesh provision only lead to destruction. destruction is a product of dysfunction it creates a toxic web of confusion. confusion is a spirit led by the source of lack of knowledge and accurate inf

1208 likes

Breaking generational cycles

"You are here to heal what your ancestors couldn’t. Breaking generational cycles requires awareness, love, and spiritual alignment. Which practice will you try first? ✨ Drop a 🕯️ in the comments! #AncestralHealing #SpiritualAwakening #BreakingGenerationalCycles #EnergyHealing #TheDivin

20 likes

Breaking Generational Cycles!!

"You are here to break the cycles that have kept your lineage in pain. Ancestral healing isn’t just about you—it’s about freeing generations before and after you. What generational cycle are you ready to break? 🔥 #AncestralHealing #BreakingGenerationalCycles #SpiritualAwakening #KarmicHe

54 likes

Hormonal Herbal Blend for Womb Healing✨

GIRL TALK MOMENT Let’s get into it… Yoni steaming has truly changed the game for me, especially as someone who’s battled significantly large fibroids. This isn’t just wellness… it’s healing.❤️‍🩹 I started steaming with herbs like raspberry leaf, rose petals, calendula, chamomile, nettle,

247 likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.

Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.

A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.

3 Core Phases of Healing!!

"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

246 likes

💔 Healing isn’t cute all the time.

Nobody talks about the nights you cry so hard you can’t sleep. The days where you feel like you’re going backwards. The way you have to grieve the version of yourself that only knew pain. Healing isn’t an aesthetic, it’s messy, lonely, and uncomfortable. But every scar, every tear, every quiet m

189 likes

Self-Help Books for Healing and Growth! 🌟

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

515 likes

The image features text on a serene lake and forest background, introducing the topic of "Breaking Curses, Cycles & Contracts that no longer serve you." It emphasizes that one is not bound to what their soul has outgrown, promoting spiritual freedom and release.

Against a tranquil lake and forest, this image defines "Spiritual Contracts" as soul agreements for lessons and "Curses" as energetic imprints from fear. It states both can dissolve with awareness and intention, guiding towards spiritual understanding.

Set against a peaceful lake and forest, this image describes what spiritual "Cycles Look Like," including repeating painful relationships, feeling trapped by patterns, replaying unresolved emotions, and energetic ties to past people or timelines.

Breaking Curses, Cycles & Contracts

Not every soul contract was meant to last forever. 🌙 Some agreements were for growth — and when the lesson completes, holding on only creates resistance. Breaking spiritual contracts, cycles, or curses is not rebellion — it’s rebirth. You choose what continues and what ends. What energy or

11 likes

A physical copy of the book "What Happened to You?" by Bruce D. Perry and Oprah Winfrey, stacked on top of "Attached." by Amir Levine and Rachel S.F. Heller, on a wooden table.

A digital display showing the book "What Happened to You?" with categories Psychology, Self-growth, Health, and options to pick digest preferences: Summary (7-10 min) or Key Insights (2-4 min).

A digital screen displaying key insights from "What Happened to You?", focusing on "Understanding the Impact of Trauma," "Innate Wholeness and Trauma," and "The Roots of Trauma."

💭 The Science of Healing, 2025 Must-Read

📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making

122 likes

🍂 Ways to Begin Healing Generational Trauma 🤍

A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,

31 likes

An image comparing Divine Union vs Karmic Cycles, stating one evolves through love while the other traps in lessons. It features text over a blurred background of hands typing on a laptop, with branding for The Divine Universe and Lemon8.

An image detailing 'What a Karmic Cycle Feels Like,' listing repetitive fights, high highs and low lows, addiction to chaos, and feeling drained or stuck. The text is overlaid on a blurred image of hands typing on a laptop.

An image explaining the 'Purpose of Karmic Cycles,' which includes teaching hard lessons, triggering old wounds for healing, mirroring self-abandonment, and pushing towards self-worth. Text is over a blurred image of hands typing on a laptop.

Divine Union vs Karmic Cycles

Not every intense love is divine love. Karmic cycles feel magnetic — but often leave you drained. Divine union feels safe — and calls you deeper into your purpose. Both are sacred… but only one is meant to last. Are you learning lessons right now, or living divine union? #DivineUnion

21 likes

Breaking Generational Cycles

#generationalhealing #healing #movingon #toxicrelationships #fyplemon #fyp

14 likes

The book cover for 'B.A.D. Blessed Anointed Delivered' features a red rose growing from a pile of ash on a dark background. The subtitle reads 'Using Therapy & Theology to Overcome Past Traumas for Him & Her' by Dr. Anika R. Taylor.

Book everyone should read for growth & healing. 🫶

Best self care is personal growth. #embracevulnerability #growthmindset #selflove #wellnessjourney #motivation #journaling #mindfulness #breakingcycles ⭐️Overall rating: /5:5 #overcomeobstacles #amazon Item:Amazon B.A.D. Blessed Anointed Delivered

8 likes

Unworthiness and the Toxic Cycles It Creates

Sis, have you ever found yourself stuck in patterns that drain you emotionally, spiritually, and even financially? These toxic cycles often stem from a deep-rooted sense of unworthiness. When we feel like we’re not enough, it’s easy to settle for less than God’s best for us. That feeling can manife

86 likes

Breaking Cycles, Anchoring Light

I didn’t choose this path—it chose me. The deeper I go into healing myself, the clearer it becomes: this work is about so much more than me. I’m learning to navigate energy, emotion, and the unseen layers of who we are—not just for my own liberation, but for my children, my lineage, and the collec

24 likes

Book That Spoke To My Healing Journey 📖🍋✨

This book doesn’t sugarcoat healing. It speaks directly to those of us who had to choose peace over blood ties — and live with the guilt, grief, and strength that comes with that decision. If you’ve ever: • Been made to feel “ungrateful” for setting boundaries • Carried shame that was never y

170 likes

Maybe You’re Not Behind. Maybe You’re Healing.

POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s

332 likes

Stuck in Toxic Cycles?

Get Free✨✨✨🫶🏽🫶🏽🫶🏽✨✨✨ #mentalhealthawareness #healing #healthylifestyle

83 likes

Breaking Cycles

Seeing and feeling the progress from putting in the work feels so rewarding. I feel like a completely different person compared to a few years ago, but in the best way possible🫶 • • • • #selfimprovement #selfwork #healing #healingjourney💜 #rainnapreisch

9 likes

Healing Starts Now 🌸

Breaking toxic cycles starts with realizing you deserve more than constant pain, confusion, exhaustion, and survival mode. 🌸 Some cycles aren’t just habits they’re wounds that never had the chance to heal. Overgiving. People pleasing. Ignoring red flags. Staying where your peace is constan

468 likes

Breaking Cycles, Building Dreams✨🫶🍋 Part 1

They say breaking generational trauma starts with one brave choice. For me, it was moving to the U.S. at 27 with my sister, leaving behind everything familiar to chase a life we didn’t even know was possible. It meant learning not to settle—even when something looked perfect on paper. It meant t

6 likes

Signs You Need Healing!!!

"Feeling stuck? These are signs your soul is asking for healing. 💜 Which one resonates with you the most? Let’s talk in the comments! #HealingJourney #KarmicHealing #EmotionalHealing #SpiritualHealing #SelfAwareness #TheDivineAcademy

454 likes

She/He Won’t Inherit What You’re Healing From

💌 Whatever your mother and father couldn’t break, your ancestors prayed for someone who could and that someone is YOU!!!! ✨You’re noticing the pattern. The cycle of being passive. The silence that allowed mistreatment. The disconnection in the family line. The way people tried to shrink

52 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

150 likes

Breaking generational cycles starts here

It does not start with a perfect plan. It starts with noticing the first time you catch yourself about to repeat something you swore you would never do. A cycle is not a choice. It is a pattern your nervous system learned before you had any say in it, and it activates faster than conscious thoug

6 likes

Life Cycles ❤️

Everything move in cycles. What have you noticed about your personal life cycles? #healingjourney💪🏾

8 likes

KARMIC RELATIONSHIP CYCLES 👁️‍🗨️🔮🫶🏾

#karmics Are Being #exposed . We’re in a powerful season of #truth . #karmicrelationships —those #intense , #confusing #connections —are surfacing for a reason. They feel #magnetic … but always end in #cycles . One step forward, two steps back. They stir your #soul , but stall your

26 likes

A motivational quote on a light background reads: 'Break the Generational Curse. It didn't start with you. But it can end with you.' This message encourages breaking negative patterns and fostering generational healing.

Breaking Cycles & Generational Healing

Just because it didn’t start with you doesn’t mean it has to continue through you. You have the strength to break patterns, rewrite narratives, and create a future that feels different from your past. Healing is hard, but so is carrying the weight of what was never yours to begin with. Be the one t

137 likes

Turning Trauma into Light: C-PTSD Healing✨⚕️

If you’re navigating the complexities of Complex Trauma PTSD (CTPSD), you know it’s a journey of ups and downs. But this path can also be a transformative spiritual journey—an opportunity to rediscover your inner strength, resilience, and connection with the divine. Healing from trauma isn’t ju

16 likes

Astrology*Moon Cycles*Manifestation*Integration

This is a space for integration, not prediction. If you’re moving slowly,honestly, and Intentionally- you belong here. ✨Save for later. Come back weekly. #astrology #manifestation🦋🤍🙌🏼 #mooncycles #shadowworkhealing #journaling

1 like

Living in Cycles

🌙✨ You are not a machine — you’re a moonlit masterpiece. When you learn to honor your cycles, you unlock your most magnetic energy. Productivity has a season. Rest has a purpose. Your body already knows when to bloom and when to go within. Which moon phase are you in right now? 🌑🌒🌕🌘 #

12 likes

Familiar patterns in Trauma cycles

Empaths and narcissists usually attract one another as a result of trauma bonding. This bond is rarely coincidental—it is forged in the unseen echoes of past pain and unhealed wounds. Both empaths and narcissists often emerge from childhoods marked by trauma, neglect, or emotional chaos. Yet the pa

10 likes

breaking cycles not spirits

Breaking cycles and habits is not for the weak. I feel like I’m stripping a part of my identity everyday by correcting wrongful behaviors. But I’m already noticing such a huge change in both my behavior and my child’s. It’s something that we forget often, but what we say aren’t just words. They’

32 likes

A dark green overlay with white text against a background of green foliage. The text reads: "Why Avoiding Healing Is Harmful" and "SUPPRESSING YOUR PAIN DOESN'T MAKE IT GO AWAY—IT STORES IT IN YOUR BODY, MIND & ENERGY FIELD."

A dark green background with white text and icons. It explains that avoiding healing leads to trapped emotions, triggers, and blocked growth, causing unhealed patterns and cycles to repeat.

A dark green background with white and orange text. It details how suppressed emotions manifest as physical symptoms and how avoidance delays alignment, soul purpose, and connection to one's highest self.

Avoiding Healing is Harmful!

💔 Avoiding Healing Is the Most Subtle Form of Self-Abandonment. It might feel easier in the moment—but it costs you peace, clarity, and growth in the long run. 🌱 When you heal, you return to yourself. When you avoid, you carry what was never meant to stay. 💡 Save this post & drop a 💔➡️💖 in

22 likes

Understanding for healing ❤️‍🩹

We don’t change cycles by trying harder. We change them by understanding what shaped us. When we make sense of our past, we stop reacting from it. When we help our children make sense of their emotions, we give them something powerful: a nervous system that knows how to stay with life.

6 likes

The Healing Journey ❤️‍🩹💫

A healing journey is a personal process of recovery from emotional distress, trauma, or illness. It's a progression towards increased well-being and a sense of wholeness. ❤️‍🩹 Purpose: The primary goal is to find meaning, manage emotions, and establish a more fulfilling life after a period

706 likes

🫶🏽Naturally Healing with Yoni Steaming!✨

🌸 Embracing Healing, the Holistic Way 🌸 After facing a challenging diagnosis of fibroids as large as a newborn's head, I turned to an ancient practice that changed my life! Yoni Steaming. This beautiful ritual harnesses the power of natural herbs to promote healing and health in our most sac

635 likes

healing from trauma is physical too ➡️

the thing that really gave me hope when i started my healing journey was realizing healing was just as much about the body as the mind - when you’re exposed to trauma from a young age, while your brain is still developing, literal structural changes are taking place in your body. neural path

70 likes

A child in a checkered outfit holds an adult's hand while walking on a brick path. Text overlay reads: "THINGS I WAS TAUGHT BUT WON'T BE TEACHING MY CHILD hot take?".

A young child with a bow in her hair plays a keyboard. Text overlay discusses unlearning old lessons and how love and fear don't have to coexist in parenting.

A child sits inside a colorful inflatable bounce house. Text overlay lists old lessons like "Be seen, not heard" and the new parenting approach, such as "Her voice will matter."

breaking cycles, not hearts.

As a parent, I’ve had to unlearn a lot of things I thought were “normal.” I don’t want my daughter to grow up believing that obedience is more important than her voice or that emotions make her weak. I want her to know that faith isn’t about fear, it’s about love. I’m teaching her that she can qu

79 likes

🦋 I chose healing over history…

and it was the hardest decision I’ve ever made. Because healing meant I had to look at the things I survived without pretending they didn’t hurt. It meant admitting that “being strong” was really just me learning how to carry pain quietly. For a long time, I thought repeating patterns was n

18 likes

PCOS Hormone Healing Foods 🌿

Struggling with PCOS symptoms like irregular periods, bloating, cravings, acne, or weight gain? 🌿 Adding hormone-friendly foods can help support insulin balance, reduce inflammation, and nourish your body naturally. Small daily changes really do make a difference ✨💚 Follow NourishwithMK for mor

3 likes

Healing is Important

I had to stop hating my past to become who I am today. Every situation I went through taught me something—even the ones that hurt. This book is my real journey: ✨ healing ✨ celibacy ✨ loneliness ✨ trusting God ✨ learning to be happy while waiting If you’ve ever felt used, confused, or

46 likes

Generational healing at its best 🧡✨

🌿 Mini outlook on how I plan to give my seeds a different story: Emotional health: Teaching them to express their feelings, not bury them. • Breaking toxic cycles: No more settling for unhealthy love or normalizing dysfunction. • Spiritual foundation: Raising them with faith, prayer, and grat

7 likes

Psych🌈s for healing generational trauma

#healing #mushroom #plantmedicine #generationaltrauma

3 likes

A close-up shot of Motherwort (Leonurus cardiaca) plant, featuring its distinctive spiky purple flower clusters and serrated green leaves. The plant is in focus against a soft, blurred green background, highlighting its natural beauty.

Healing Herbs 🌸🌸

Motherwort ( Leonurus cardiaca) has been used for centuries in traditional medicine, with its name "cardiaca" referencing its historical use for heart conditions. It's often associated with benefits for both cardiovascular health and women's reproductive health. Here are some of th

13 likes

Herbs for Womb Health and Sacral Chakra Healing 🧡

𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤: The grief that I was/am journeying through, opened the flood gates to things suppressed and previously “healed” from. The more I sat in this grief, the more I realized how disconnected I had become from myself. And though I was doing lots of heart healing, I still felt a disconnect f

15 likes

A full moon reflects on calm water under a pink and blue sky, with text about Moon + Mother Cycles and the moon's influence on rest and renewal.

A woman stands facing the ocean at sunset, with a large pink moon and smaller moon phases in the sky, accompanied by text about women carrying the moon within.

A mother cradles her baby, surrounded by a large moon and several smaller moon phases, with text explaining how postpartum mirrors the moon's cycle.

Moon + Mother Cycles

You are not meant to glow endlessly — even the moon disappears to rest. When you honor your lunar rhythm, you honor your divine design. Your postpartum body is a moon — waxing, waning, remembering its light. I am working on my Moon Milk powder line, I hope to have them available next year. #

8 likes

Daily Affirmations for Growth and Healing.

#afformation s #affirmationsforhealing #mindfulmonday

6 likes

Daily Affirmations for Healing and Growth

#selfcare #selflove #selfgrowth #kindness

13 likes

See more