4 followers

Follow

Follow

Follow

0 saved

2

BIOHACKING en 1 Mes

🧬🧠 LAS 10 COSAS QUE HARIA EN UN MES - 🤓 BIOHACKING REAL

1. Regularia mi ritmo cardiano

Luz solar directa (5-10 min) Evitar pantallas brilliantes de noche.

➡️ Optimiza cortisol, melatonina, y sueño profound.

2. Estabilizaria glucosa desde la mañana - Hidratación + Proteina + fibra antes de cafeina

➡️ Menos picos de insulina = menos inflamacion y mejor energia

3. Cambiaria estimulación por calma enfocada - Detox corporal + drenaje linfatico.

➡️ Menos inflammation, mejor circulacion, boost para tu autoestima, moldea tu cuerpo, alivia pesades

4. Priorizaria proteina diaria suficiente

➡️ Mantiene masa muscular, hormonas, piel y metalbolismo

5. Apoyaria mi digestion y eje intestino-piel

➡️ Comer sin prisa ,alimentacion consistente, real, antiinflamatoria. Matcha, te verde o cafe después de comer.

🤓L-teanina + cafeina = energia estable, menos anciedad. Menos endotoxinas = piel mas clara y sistema inmine estable.

6. Entrenamiento de fuerza 3 veces por semana, movimentos compuestos.

➡️ En este punto recomiendo que si este tipo de entrenamiento no es lo tuyo entonces haz una actividad a la que si te vas a comprometer y disfrutar. Eso te ayudara a ser constante 👍

7. Activaria drejane linfatico todos los dias - Caminar, gua sha, cepillado en seco y respiracion profunda.

➡️ Menos edema + mejor detoxificacion celular

8.Regularia mi sistema nervioso diario - respiración profunda , meditacion, pausas de silencio.

➡️Simpatico cronico baja , se eleva parasimpatico (reparación)

9.Dormiria para regenerar no solo para descansar - Dormir antes de las 11pm

➡️ aunenta hormona de crecimiento, disminuye auto fatiga nocturna.

10. Cerraria el dia con rutina de *bajada*

Magnecio, Té herbal ,Journaling, lectura, meditacion, orar, agradecer.

➡️ El cuerpo necesita señales claras de seguridad para sanar.

💫 El glow up no se fuerza.

Se activa cuando el cuerpo entra en homeostasis. La piel ,la energia y la claridad mental son el resultado visible de una fisiologia alineada 🫰

#healthtymotivation #healthtylifestyle #fitnesslover #bodywork #bodysculpting

2025/12/31 Edited to

Related posts

Let’s get organized. ✨🍋🤍

Just another day turning piles of supplies into organized chaos again 😭🧬✨ The behind the scenes never really stops over here. 💗 • • • Solo otro día convirtiendo montones de supplies en caos organizado otra vez 😭🧬✨ El behind the scenes nunca se detiene por aquí. 💗 #behindthescenes #

7 likes

Pack an order with me😉

#biohacking #researcher #supplies #peppers #packagingasmr

10 likes

HOT GIRLYS TRAIN CALVES✨ Here’s Why

Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar

91 likes

The Ultimate 5 AM Morning Routine Checklist

✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle

4208 likes

biohacking skincare plussize plussizeoutfits fyp

biohacking skincare plussize plussizeoutfits fyp #peptides #peptideserum #peptideskincare #peptidescience #peptidesuppier

15 likes

Saturday’s are for Reorganizing 🍋✨

Saturday afternoons. 💗☀️✨ Behind the scenes getting everything organized and ready to go 📦✨ Check your tracking soon… it might be yours. 👀 • • • Sábados por la tarde. ☀️✨ Detrás de escena organizando todo y dejándolo listo 📦✨ Revisa tu seguimiento pronto… podría ser el tuyo. 👀

4 likes

Me convincing myself this supplement stack is “pretty simple” 💋

Wellness trends, research spirals, caffeine-fueled curiosity, and just enough sarcasm to keep things interesting. Biohack Barbie is what happens when a retired nurse stops accepting “because that’s just how it is” as an answer. One minute it’s skincare. The next minute it’s peptide research, sle

0 likes

5-AM ☀️🍋✨

5-Amino-1MQ is being studied for its role in cellular energy signaling, NAD⁺ pathways, and healthy aging support. 🧬✨ Often explored for mitochondrial function, metabolic activity, and DNA repair–related pathways that support long-term wellness strategies. Save this breakdown for later if 5-Am

9 likes

BEAT JET LAG WITH THESE BIOHACKS ✨

I am currently ✨en route ✨ to France, so I figured it only be fitting to share with you some little bio hacking tips that help me beat jet lag, boost longevity and feel refreshed! I used to need 3 days of buffer time after traveling to recover because I always felt so fatigued like i was recove

35 likes

What's your protocol?

#snap8 #researchgrade #biohacking #tirzepatide #lipoc

1 like

Blue Beauty. 🦋💙✨

POV: you’re getting a closer look 👀🧬✨ GHK-Cu—often studied for skin support, repair signaling, and that overall glow-from-within energy. Simple. Powerful. Behind the scenes. 💗 For research purposes only. • • • POV: estás viendo esto más de cerca 👀🧬✨ GHK-Cu—comúnmente estudiado por su

35 likes

Alzheimer’s Recovery 2026: Can GHK-Cu Copper Peptide Seal the Leaky Brain?

Alzheimer’s Recovery 2026: Can GHK-Cu Copper Peptide Seal the Leaky Blood-Brain Barrier? New research investigates how GHK-Cu Copper Peptide reinforces the blood-brain barrier to prevent toxic entry in animal models only. #MedicalInnovation #BiohackingResearch #NeuroDegeneration #ghkcu

0 likes

Janelle Judy, the author, stands on a wooden dock by the water, holding a blue cup. Text overlays highlight her interests: Family, Cooking, Bio hacking, and Learning, reflecting her role as a health coach and mom.

A young couple, Janelle and her high school sweetheart, embrace affectionately, surrounded by heart graphics. The text "I love you my best friend" emphasizes their strong bond, aligning with the article's mention of their 12 years together.

Janelle, pregnant with henna art on her belly, stands with her partner by the water, both smiling. This image captures a moment of her pregnancy journey, as mentioned in the article about her having four children.

🍋New here 🫶 About me! ( Health & family)

My name is Janelle Judy and I am so grateful you’re here.🤗 I have always been a health nerd 🤓 as my mom was a fitness instructor at the YMCA. 🤰At 17 I got pregnant. It was always my dream to be a good mom and I've been blessed to live that for the past 10 years. My high school sweetheart an

3 likes

Numerous small vials, some containing red liquid, are neatly arranged in clear plastic trays with various colored labels. The vials appear to be for research or medical use, possibly containing peptides, and are organized in a large collection.

send me a dm for the pricelist #peptide #peptide

#gettoknowme #peptides #glp1essentials #biohacking

6 likes

When you can’t do everything, do one thing! This is how I start moving again—one dish at a time. #systemsnotmotivation #brainfog #biohacking #adhdtips #softsystems #neurospicy #cleaningmotivation

6865 likes

Glow Aminos Sale

#peppers #peptidetherapy #biohacking #skincare

0 likes

An infographic detailing NAD+ benefits, how it works, and what it supports, featuring a winking cartoon girl and pink bottles representing cellular energy, DNA repair, mitochondrial function, brain health, and overall wellness.

An infographic in Spanish detailing NAD+ benefits, how it works, and what it supports, featuring a winking cartoon girl and pink bottles representing cellular energy, DNA repair, mitochondrial function, brain health, and overall wellness.

A pink and black graphic featuring a winking cartoon girl surrounded by jars labeled 'FOCUS,' 'CONFIDENCE,' 'SELF LOVE,' 'GLOW,' 'ENERGY,' and 'MINDSET,' with the text 'Jaytide FOLLOW ALONG FOR MORE.'

NAD+ 🍋✨🌸

NAD+ is one of the most researched cellular support compounds when it comes to energy production, mitochondrial function, and healthy aging pathways. 🧬✨ It’s studied for its role in cellular repair, brain function, metabolism, and overall wellness support from the inside out. Save this breakdown

112 likes

Andrew Huberman’s #1 Trick for Anxiety Relief

Master the Andrew Huberman physiological sigh to instantly lower cortisol, regulate your nervous system, and reduce anxiety by 50% using the power of deep breathing and extended exhalations. #anxietyrelief #biohacking #mentalhealthmatters #hubermanlab #stressmanagement #nervoussystemre

0 likes

Sharing makes me feel 🥰

This kind of tips or hacks may change your world. Follow for more ✅ #tipsforlife #biohacking #improveyourlife #wellness

1 like

Part 7: Label and put away my peppers with me

Featuring the pretty in pink 🫖 DM for j0tf0rm 🔗 #greymarket #biohacking #biohacker #peppers #niimbot

15 likes

Day 1: First Dose 🧪 5/11/26

Today officially starts my 30-day peptide experiment using sublingual NAD+ & KLOW. Baseline bloodwork ✔️ Now it’s time to see how my body responds in real time. Energy, recovery, sleep, mood, workouts, focus… I’m documenting all of it. No fluff. No pretending to be an expert. Just honest

15 likes

What’s in my bag? Part 1

Biohacking DIY kit 💫 Los Angeles #louisvuitton #biohacking My morning and night wellness routine - ingestibles I swear by 💓

5 likes

#biohacking #becomingsupernatural #joedispenza #antiaging #cougartok #aging

0 likes

#biohacking #jesussaves #womenover40 #womenoftiktok #womenover25

0 likes

Semax = brain fog’s worst enemy 🧠✨💗

Often studied for focus, memory, mental clarity, cognitive support, mood balance, and stress resilience — this one stays in a lot of nootropic conversations for a reason. 👀 Giving “locked in but emotionally stable” energy 😭💅 Not jittery. Not chaotic. Just clearer thinking and smoother mental fl

11 likes

SLU-PP-322 🔥✨🍋

⚡✨ SLU-PP-322 has become a fascinating topic in research discussions surrounding metabolism, energy regulation, and overall metabolic wellness. 🧬💗 Researchers are often interested in its potential role in supporting healthy energy balance, glucose metabolism, and metabolic function, making it a

0 likes

Perimenopause has nothing on me

Best choice I made for myself over a year ago. I stopped fighting and started feeling amazing. You can also! #perimenopauseawareness #peptides #glp1 #perimenopause #biohacking Send me a message ! I can share who I use and trust as a trusted doctor source

1 like

Easy things to biohacking my body

#lemon8diarychallenge

21 likes

Save 30% On GLP1 & Peptides

BIGGEST SALE OF THE YEAR!! Save 30% Off Entire Site with Stackable Coupon Code at checkout KIMBERS10 @Felixchem Free 30ml bacteriostatic water. No membership fees. No appointments. $10 shipping and free shipping over $500. #glp1 #peptides #sale #biohacking #weightloss

0 likes

A vibrant green cucumber aloe mocktail with ice, garnished with a lime slice and mint, served in a glass jar. Sliced cucumbers and lime wedges are visible around the drink, suggesting fresh ingredients for purposeful hydration.

A list of ingredients for a cucumber aloe mocktail, including water, lime juice, pure aloe juice, maple syrup, cucumber, mint leaves, and sea salt, designed to make 4 servings.

Step-by-step directions for preparing the cucumber aloe mocktail, detailing how to blend ingredients, strain the mixture, and serve it over ice for a refreshing drink.

Basic Biohacking for a Better Body

Real biohacking means customizing your nutrition to fit your unique lifestyle, career, and body. Here are 5 easy ways to get started: 1. Take a Food Sensitivity Test (YorkTest) Start by eliminating hidden stressors. The YorkTest Food Sensitivity Test helps you pinpoint which foods are causing i

161 likes

We Do Beauty Differently Here Face Taping Beauty Routine for Smoother Looking Skin Sharing the beauty rituals, skincare tools, and routines I personally use in my 30s instead of following every mainstream trend. Results vary. #nobotox #facetaping #beautyrituals #MillennialMom #antiagingt

118 likes

People ask about glutathione like I don’t know about glutathione… I know ball 😎✨ #Glutathione #biohacking #NoBotox #glowfromwithin #MillennialMoms

5 likes

An infographic detailing Reta, a blend of peptides for fat loss, improved body composition, and metabolic health. It explains how Reta works, what it supports, its ideal uses, combined effects, and additional benefits, featuring a cartoon woman and product bottles.

A Spanish infographic detailing Reta, a blend of peptides for fat loss, improved body composition, and metabolic health. It explains how Reta works, what it supports, its ideal uses, combined effects, and additional benefits, featuring a cartoon woman and product bottles.

Reta Effect. 💪🏻✨🍋

Reta is being studied for its role in metabolism signaling, body composition support, and long-term wellness pathways. 🧬✨ It works differently by targeting multiple signals that influence energy balance and lean mass support. Save this breakdown for later if you’re exploring metabolic peptide

164 likes

Day 2 Dose + Day 1 Observation of NAD+ 5/12/26

Day 2 and I caught myself organizing and cleaning my bathroom at 1:30 AM… voluntarily 😭 That’s when I stopped and thought… wait 🤔 I usually procrastinate little tasks like this for EVER. So why was I organizing makeup bags at 1 in the morning? 👀 #WellnessJourney #Biohacking #Peptides

10 likes

Let's give this a go...... B12/LipoC

let's see how this plays out. I've done B12 years ago but this combo is new to me. Ask me for info 🙂 #biohacking #gymlifestyle #healing #weightlossandfatloss #womensupportingwomen

1 like

#biohacking #joedispenza #becomingsupernatural #antiaging #skincare #skincareroutine

0 likes

@DrBioCare #biohacking #antiaging #guthealth #fypage #skincareroutine #cougartok #cougars

7 likes

Pm me if you have questions!

Just trying to have perfect skin with out spending thousands on botox and fillers... l!nk to my vendor in my profile! #skincare #creatorsearchinsights #BiohackingBasics #GlowUpJourney #womenshealth

15 likes

#@DrBioCare #agingwell #biohacking #guthealth #enzymes #microbiome

1 like

BIOHACKING PRACTICES THAT ARE ACTUALLY WORTH IT✨

Biohacking is one of the fun little hobbies of mine and a strategy that allows us LITERALLY change our body's chemistry and physiology by combining science/ technology with holistic practices🧘‍♀️ I was able to try some new things like the salt therapy booth and compression boots and both wer

663 likes

Part 6: Label & put away my peppers with me

1 more day until Friday, yesssssss 🤩🤩 #greymarket #peppers #biohacker #biohacking #niimbot

3 likes

Body Recomp. 💪🏻✨🍋

Tesamorelin is being studied for its role in growth hormone signaling and targeted support for visceral f@t pathways. 🧬✨ Often explored for body composition support, lean muscle preservation, and long-term metabolic health strategies. Save this breakdown for later if Tesamorelin is on your ra

15 likes

My 2025 anti-aging biohacking beauty tools list for smoother skin, firmer appearance, and no-injection routines. This is my personal 2025 biohacking beauty tools lineup focused on non-invasive, at-home cosmetic tools that support skin appearance, texture, and scalp care without needles, fillers,

21 likes

Aging in reverse! @DrBioCare #biohacking #antiaging #guthealth #fypage #skincareroutine

0 likes

Replying to @Stef Pregnancy and dental health is rarely talked about. Thousands of women have shared that their teeth shifted, loosened, or decayed during pregnancy — even with perfect oral hygiene before. This isn’t about sugar or brushing habits, it’s about the biological demands of pregnancy a

8 likes

#slowaging #biohacker #biohacking #autophagy #agingwell #proteinshake #proteinsnack #skincare101

1 like

See more