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TRY THIS LAZY GIRL ABS WORKOUT
Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re
Zazel Rosado
40.7K likes



MUST TRY GLUTE WORKOUT IN BED👀
Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform
Zazel Rosado
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want defined abs?? try this workout!!
my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make
Denise Hamdan 🤍
3239 likes

Want a stronger core? Try these!
Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla
CGraceFitness
5224 likes



TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖
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Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3
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3 Glute Growth Exercises You Won’t Want to Miss❌
1. Toe Elevated RDL’s 👉🏽 Elevating your toes places an additional stretch on your hamstrings and lower glutes 2. Deficit Reverse Lunge (bonus: try curtsy lunge) 👉🏽 Elevating your front foot allows you to increase the range of motion which is a simple way to make the exercise more difficult
Lillid4fit
86 likes

Want defined abs?? try this workout!!
Fire AB Workout 🏋🏽♀️ This is my GO TO ab workout, start with 10 reps (if your new to this) work your way up to 25, then too 50 reps 4 times a week for maximum results!!📈🔺 📝 note: flex abs and feel the burn!!🔥 don’t rush remember slow is better:) #abworkout #abworkoutsforbeginners #summerb
skye🤍
1008 likes



crochet i want to do
#beginnercrocheter hi! i’ve already finished one blanket and im working on my second currently! these are a few ideas i’ve pinned in pinterest to try out in the future. i don’t see myself making a lot of stuff just for me, as this hobby is pretty expensive. though i do see me doing all of t
kass 🦧
2791 likes



TRY THIS GLUTES AND ARMS WORKOUT 🔥
Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric
Zazel Rosado
954 likes

Want The Tea On How I Keep
A Slim Waist Sis?
📌 SAVE, SHARE & TRY Slim Waist Workouts ⏳ Elevate your fitness game in just 3 weeks 💪🏾 Sculpt your dream physique with a strength training, HIIT, Muscle Focused Workouts all in one. No gym required! I Tailored for all fitness levels, this journey is about progress, not perfection. Join t
NaturallyFitByJ
541 likes



Soft Girl Hobbies To Try For Femininity 🤍🎀✨
Continuing to enhance and encourage my soft girl era, I wanted to highlight some feminine/soft hobbies that I've tried or have been doing as of recently that you'd LOVE in case you're wanting to dive more into your femininity <3 These activities are for you if... 🎀 You want to to
Denisse 🧸💗🩰✨
4211 likes



Dumbbell only leg workout to try at home!
Dumbbell only leg day🔥 Try this out if you want to tone your legs and grow your glutes at home or in the gym🫶🏼 Exercises: 1. DB squats - 4 x 12 reps 2. Lunges - 4 x 10-12 reps 3. 1 and 1/2 sumo squats - 4 x 12 reps 4. Elevated goblet squats - 3 x 12 reps 5. Body weight pulses - 3 x 10-20 r
Laura
252 likes



Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker
546 likes



Healthy meals I want to try this year
Trying to stay healthy this year and not eat fast food as much. I saved a bunch of recipes on Pinterest and here are a few that I really want to try. #healthylifestyle2024 #Lemon8Diary #travelwithme2024 #foodoflemon8 #healthy #health #healthjourney #healthjourney2024 #wellnesschal
Breanna
1356 likes



Hobbies I want to try pt. 1
#hobbies #hobbiesforwellbeing #hobbiesoflemon8 #painting #crochet #rhinestoning #jewlerymaking #jewlery #sewing #projects
Peyton wheeler
532 likes



Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le

vic✨🧚♂️
7911 likes



Want to Grow Your Glute Shelf? Try These!
For well-rounded glute development, it’s important to target all areas of the glutes, not just the glute max. Adding abduction movements helps activate the glute medius, which plays a key role in hip stability and shaping the sides of your glutes. • Cable Kickbacks – Focuses on the glut
Sky | CPT
360 likes



Places I Want to Visit in New York 🗽
I am going to New York in August and this will be my second time visiting. I’m super excited! This time, I’ll be going with my Mom, sister, her husband, and my boyfriend. Last time, it was just my boyfriend and I. While my first trip was packed with some cool stuff such as, the Top of the Rock o
Alisha Horton
506 likes



Healthy foods I want to try this year
all of these are linked on my Pinterest, but they seem pretty straightforward, these look so good! Have you had any of these? #healthylifestyle2024 #Lemon8Diary #healthylifestyle #healthyfood #healthjourney2024 #Lemon8Box
Breanna
1809 likes



What body products do you want to try?
I find myself wondering if I had the money to buy better body products what I would I get. This is just a short list but all of these have peaked my interest Atleast a few times. The Sol de Janeiro can be found in stores like Ulta and Sephora. ❗️Also I’ve seen on the internet that the 68 attrac
Sydney 🫧
1491 likes



want to choose your baby’s gender?
hello ◡̈ I desperately want a girl for my next baby, as I think I might be done having children after my next pregnancy, and I've always dreamed of being a girl mom! Being the research enthusiast that I am, I of course started investigating all the natural ways to make that possibility a real
mom | sierra ◡̈
2727 likes

Definitely a combo to try!
This is one of my favorite combinations to wear in the fall. Makes you just want to snuggle up by the fire with your favorite book 📖 🍂🫖 #eos body lotion #bath & body work #cozy #Fragrance #smellsheavenlygetit #bodysmellgoods #makes me smell so good & soft
MAMAPEACH
503 likes

Don’t want to work out? Try the 7 day meals!
Something slight and lean to the ones that don’t feel like working out but still won’t to lose that body weight. #bodytransformations #lemon8challenge #body #mealplan
Paige💅🏾
366 likes



If you want to slim down, eat this
With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C
Slim Kitchen
439 likes

Try The Best Core Workout 👇🏾✨🥰
I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light
Nayana
1584 likes

MUST TRY CUCUMBER RECIPE
I knowwww you all have seen cucumber salad recipes, but as a cucumber lover, I’ve been upset y’all are just now eating them!!!! lol anyway this is usually my go to for something refreshing. I can post a couple more cucumber salad recipes if you want🫶🏽 What do you like with your cucumbers? Lmkk
BeautyShapri
2982 likes



Must try Target pens
Looking back at these I'm extremely confused at why it did not buy them. These are so cute and I want them all! The best part about this brand tho isn't how cute the products are, it's the fact that with every purchase you're helping a child who doesn't have access to school sup
Life of Nay
611 likes



TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍
528 likes



fantasy books I want to read 🧚🏻🪄
my two biggest blind spots as far as genres go have always been YA and fantasy. Though I don’t naturally gravitate towards them i still like to keep an open mind and add them to my TBR when I come across them. This year I’m making more of a concerted effort to find books I like within these genres.
bookrvws
526 likes



Language Learning Apps to Try 📚
Want to learn a new language? Language apps aid language learning by offering interactive lessons, vocabulary practice, and real-time feedback. They provide convenience, adaptability to individual progress, and gamified elements, enhancing engagement. These apps can cater to diverse learning sty
teal.days
285 likes



Try these 5 apps if you want to journal 👑
1.Day One 📝 If you’re after a clean and distraction-free journaling space, Day One is perfect. Its minimalist design helps you focus, and you can add photos, videos, and audio to make your entries more vivid. It also syncs across all devices, so your journal is always with you. However, many advan
emilie.studygram
38 likes
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