Paris chocolate ice cream

\ Paris chocolate ice cream / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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"Is this really chocolate?!"

I can hear such a voice,

Chocolate & Sugar Free Crispy Ice 🍨✨

Outside...

Coconut oil x Maple syrup x Cocoa

And crispy! 😋

Inside...

Silk tofu × milk × honey × cocoa

Moist and 🥺

[Ingredients] for 2 people

Chocolat

・ Silken tofu 50g

Milk 50cc

Maple syrup 20cc

・ Cocoa powder 30g

Coating

Coconut oil 15cc

・ Maple syrup 5cc

15g of cocoa powder

[How to make]

Prepare your favorite silicone mold

Preparing coated chocolate

① Sift the cocoa powder. Mix the three ingredients of the coating chocolate well.

② Coat the surface of the silicone mold with chocolate coating, put it in the freezer, cool and harden.

Preparing chocolate

③ Put the silken tofu in a bowl and mix well with a whisk until smooth.

Mix all the remaining chocolate ingredients together.

Remove the mold from the freezer and put the chocolate in the mold.

⑥ Spread the coating chocolate from the top, apply it, cool it in the freezer for 2 hours and harden it.

☆ Registered dietitian Kan-chan point ☝

✅ tofu

Vegetable protein makes you hungry! Calcium also leads to bone health 🦴

✅ coconut oil 🥥

It has a lot of medium-chain fatty acids, so it is difficult to accumulate as fat because it quickly becomes energy 😂

✅ cocoa

Also for beauty with polyphenols ◎!

It's sweet, but it's good for your body 🥰

I want to eat sweets, but I have to be patient..."" "

I want people who think so to try it!!!

I feel like a reward, but it's okay to eat

It is a magical ice cream 🪄🍨

Experience the crunchy texture ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet

The diet recipe

Paris chocolate ice cream

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coconut oil

# tofu # dessert

Registered Dietitian

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Diet Snacks

# diet # dessert

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