Tomato Mochi๐
โฝ recipe is here โฝ
\ and decent ๐ /
@ haru _ dietgohan โ The secret to losing 9kg just by improving food
Registered dietitian Haruga
Diet recipe for losing 9kg just by improving diet
Save required!
If you want to lose weight by summer, you can do it in 2 minutes ๐ โจ
Even though it has a chewy texture and is excellent to eat, it is too healthy!
Cospa to satiety is too good than eating as it is โ
[Materials]
ใป 1 tomato
ใป Silken tofu 150g
ใป Potato starch tablespoon 3
ใป A little salt
Cheese to your liking
ใป Olive oil
ใป Black pepper
[How to make]
Cut the tomatoes into appropriate sizes.
โก Smooth tomatoes, silken tofu, potato starch and salt with a blender
โข Pour into a heat-resistant container and put cheese in the center
โฃ Heat in the range. 600w About 2 minutes
โค Sprinkle with olive oil and black pepper โจ
[Registered dietitian point ๐ก]
โ tomato ๐
Rich in lycopene!
Nutrients that support beauty and health maintenance โจ
โ Tofu
Not only can you eat protein, but also gently finish the chewy texture โ
๐ซ olive oil
Lycopene can be expected to increase absorption rate by taking it with oil โ
Healthy but satisfied โจ
If you're curious, save it and make it ๐
# tomato # lycopene The diet recipe # renchin Recipe for short time
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