Corn 🌽 rice cake

▽ recipe is here ▽

People who want to eat snacks even on a diet 🌽

\ 3 ingredients · Just chin with a blender /

Chewy Corn Rice Cake

Hello, this is Haru, a registered dietitian! (@ haru _ dietgohan)

Less guilt with zero flour and high protein!

Sweetness of corn x soy sauce

It's sweet and salty and won't stop 😋

📌 how to make it

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[Ingredients] (◯ pieces)

・ Silken tofu: 150g

・ Corn... 1

・ Potato starch: 4 tablespoons

◎ Soy sauce sauce

・ Soy sauce: 1 spoon spoon

· Mirin... tablespoon 1

・ Honey... 2 tsp

[How to make]

① Wrap the corn in a wet kitchen paper wrap and microwave at 600W for 5 to 6 minutes.

② Smooth tofu, corn and potato starch with a blender

③ 4 minutes lentin at 600W

④ Remove from the mold and sprinkle with soy sauce to complete!

🌿 Registered Dietitian Point

High protein and gluten free with tofu!

The natural sweetness of corn is satisfying even without sugar ◎

Perfect for replacing snacks because it's good for filling

[Tips not to fail]

・ When it is loose, add 1 tablespoon of potato starch

Immediately after the lentin is soft → It hardens a little when cooled!

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I don't put up with wheat or sweet

👉 @ haru _ 🤍

Save and make it 📌

# corn # mochi The Corn Recipe # gluten-free

# high _ protein _ snack # healthy _ snackZero guilt.

# tofu # tofu # rice cake # diet