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Hospital Meals 🤣 6 / 14

It s been a week since I was born 😇

It's impossible to declare doing nothing for a month...

I would do it if I stayed at home 💦

put together the rice in the hospital

I saw it when my child went to bed and thought it was delicious ~

It s becoming a daily routine to look back 😭

Solve your problems at home

It was delicious.

3 days agoEdited to

産後の入院生活において、食事は身体の回復を助ける大切な時間でした。実際に私も産後の1週間を病院で過ごし、毎日の食事メニューを楽しみにしていました。入院中の食事は栄養バランスが考えられていて、特にお祝い膳は見た目も華やかで気分が明るくなりました。入院中は赤ちゃんの世話で自分のことは後回しになりがちですが、美味しい食事があることで気持ちがリフレッシュされ、体力も回復しやすかったです。退院後も家で育児と家事をこなす中、入院中の落ち着いた食事時間を懐かしく思い出していました。また、入院食については病院によって内容や味の違いもありますが、栄養士さんが献立を考えているところが多く、産後ママの体調に配慮されている点が安心感に繋がります。お祝い膳のような特別メニューは、長時間の出産を頑張った自分へのご褒美にもなりました。これから入院を控えている方は、食事が体の回復だけでなく心のサポートにもなることを覚えておくと良いかもしれません。退院後の生活に向けて、食事からパワーチャージするのも大切な産後ケアの一つです。

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𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙

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Inexpensive Easy Meals To Make

Ingredients •12-14 oz large shrimp •1-2 Tbsp vegetable oil for cooking •1 small yellow onion sliced thin •2 large jalapenos seeded or not, based on desired spice level •2 medium tomatoes “on a vine’ diced •1 1/2 cups heavy whipping cream •1/2 cup sour cream •2 garlic cloves minced •1/4 t

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how I plan meals on Notion! 🍡

‧°𐐪♡𐑂°‧₊ 🍵 If you’re looking to organize and plan your meals ahead of time, try and save recipes and/or organize your grocery list, here’s inspiration on how you can use Notion (a free, all-in-one, flexible and personalised workspace) to help! This is a glimpse of how I track meals, recipes and m

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WEEKDAY MEALS UNDER $60 🤑🍲

here’s my meal plan for Monday to Friday this week and it only cost me $55.69!!!! the cost of groceries is outrageous at this point so I find budgeting ahead of time saves me a TON of money when shopping. this was my first time meal planning and I can say it was a hit with my family! we really

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10 days of delicious one pan meals 😋🤤

new series 🤝 new recipe!!! welcome to day one of 10 days of one pan meals!!! everyday I’ll be sharing a recipe for a one pan/pot meal to simplify your dinner routine without compromising on flavor or nutrition 🫶 we kinda need that around the holidays, right? kicking things off with a NEW one-pot w

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A countertop filled with a variety of groceries, including fresh produce like avocados, bell peppers, and apples, along with packaged goods such as rice, beans, chicken, and dairy products, all for healthy meals and snacks.

Ingredients for burger bowls: a bag of waffle-cut sweet potato fries, organic ground beef, shredded romaine lettuce, an onion, a tomato, an avocado, and a container of dill pickles.

Ingredients for chicken fajitas: boneless skinless chicken thighs, red, yellow, and orange bell peppers, an onion, an avocado, cilantro, fajita seasoning mix, and cilantro lime rice.

Meals & Snacks I’m making for my husband and I

Meals & Snacks I’m making for my husband and I to stay healthy and fit in our 30s. #mealideas #healthyrecipes

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Vegetarian Meals

Preheat oven to 400F. Spray 9x13 pan with nonstick spray. In large bowl, mix cornbread mix, 2 eggs, 1/2 cup milk. Pour in 9x13 pan, cook for 20 minutes. In skillet cook impossible meat, add can sloppy joe mix. Spread mix over cornbread once done baking. Add shredded cheese on top if desired. Put ba

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Healthy affordable meals for this week✨

Build your summer body in the winter💪🏽 #mealideasforweightloss #healthyrecipes #fyp #AskLemon8

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High Protein Low Calorie | Calorie Deficit Meals

Morning Coffee - 140 cals 20 carbs 6 fat Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g • 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein • 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9 protein • 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs - 18 protein

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A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.

A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.

A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.

Weight Loss Meals‼️Snacks Edition‼️

Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please

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