my workout split 🎧⭐️

Achieving a balanced workout split is essential for anyone committed to maintaining a lean physique and enhancing glute strength. A personalized approach helps target specific muscle groups while ensuring overall fitness. This workout program is split into focused days: **Monday, Wednesday & Saturday:** Begin with HIIT or cardio, including bodyweight exercises, dance classes, or running. For cardio, engage in LISS (Low-Intensity Steady State) workouts, with options like stairs, incline walking, or using an elliptical machine for 30 to 60 minutes. **Tuesday, Thursday & Sunday:** Focus on glute lifts with a comprehensive routine. Start with warm-ups utilizing abductions and hamstring curls, then proceed to perform multiple sets like 4x8-10 hip thrusts and 4x10 Romanian Deadlifts (RDLs). Incorporate unilateral exercises like 3 sets of 8 Bulgarian split squats or single-leg RDLs, and finish with 3 sets of 12 cable kickbacks. Include the challenging sumo squats to failure for maximum engagement. LISS remains your cardio option too here. **Friday:** A blend of Pilates and core work enhances flexibility and strengthens your core, followed by another 30-60 minutes of LISS cardio to wind down the week. Listening to your body is key; rest days are equally important. Fine-tuning your workouts takes time, so embrace trial and error to find the perfect routine that suits your lifestyle and goals! Remember, fitness is personal and should always feel good for you!