#gymmotivation #planetfitness | Video published by Alma Padilla

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2437 likes

A top-down view of a person's feet in white sneakers on a gym floor, next to a bench with dumbbells and a water bottle. Text asks about a 5-day glute growth and slim waist workout plan, with a response 'I got you->'.

A black screen displays the 'Day 1: Glutes & Core' workout plan, including warm-up, exercises like Barbell Hip Thrusts and Cable Kickbacks, and a Stairmaster finisher. It also shows the date and a 'Follow for more' prompt.

A black screen displays the 'Day 2: Upper Body Strength' workout plan, including a rowing machine warm-up, exercises like Dumbbell Bench Press and Lat Pulldowns, and a HIIT sprints finisher. It also prompts to 'Check link in bio'.

5 day workout plan for glute growth 🍑🔥

#glutesworkout #glutes #gymmotivation #gymgirlie #gymlifestyle

1619 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

6812 likes

Beginner gym plan🌸

This is my first post! Here’s my workout routine that definitely helped me overcome my fears of strength training in front of people. All this routine requires is a gym membership and motivation ✨🪩 Winter arc is here ❄️ #workoutroutine #workout #strength #routine #healthylifestyle2024

2524 likes

A January Bible reading plan for days 1-14, featuring daily scripture readings and journal prompts under themes like "New Beginnings" and "Trust & Dependence," set against a blurred Bible background.

A January Bible reading plan for days 15-28, featuring daily scripture readings and journal prompts under themes like "Growth & Character" and "Purpose & Calling," set against a blurred Bible background.

January Bible Reading Plan And Journal Prompts

Beginning this year with intention. This January Bible Reading + Journaling Plan is designed to slow you down, refocus your heart, and help you stay consistent in the Word — even on busy days. Each day gives you a scripture + a simple reflection question to guide your journaling and deepen your

1999 likes

A person's feet in white sneakers stand on a gym floor, with a water bottle and dumbbells on a bench. Overlay text announces a '5-day gym workout plan for slim arms and glute growth'.

Text details Day 1 of a workout plan, focusing on upper body and arms. It lists exercises like Bicep Curls, Tricep Kickbacks, and Lateral Raises, with sets and reps for slim arms.

Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.

5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

2820 likes

No-Gym Summer Body Plan

This is the plan if you want results before summer without a gym. Squats, planks, walks, better sleep, and daily tracking. Save it and start today. #summerbody #bodyweightfitness #homeworkout #consistency #repscroll

1662 likes

One Week Workout Plan

#workoutmotivation #fitnesslifestyle #healthyrecipes #summer #bodytransformation

1586 likes

10-week No Gym Workout Plan

Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️‍♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro

1638 likes

Workout plan

This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva

3341 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.

✨Military Workout & Meal Plan ✨

Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed

748 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.

An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.

An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.

Transform Your Home with This 31-Day Cleaning Plan

🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards

526 likes

Beginner gym plan

Perfect gym routine if you are just starting! #fitness #gymideas #hellolemon8 #healthandwellnesslifestyle

1376 likes

An aisle at Five Below showcasing various fitness equipment like massagers, resistance bands, posture trainers, and medicine balls, with text overlaying 'FULL BODY At Home Workouts 5 Below Fitness Equipment + BUILD MUSCLE + BURN FAT Swipe'.

A display of 3-pack mini resistance bands, ideal for glutes, hips, and hamstrings, with suggested exercises including Glute Bridge, Lateral Walk, Donkey Kicks, Banded Clamshells, and Single Leg Deadlift.

Pink dumbbells on a shelf, recommended for back, biceps, triceps, and shoulders, with exercises like Shoulder Press, Arnold press, Alternating Tricep Kickback, Alternating Supermans, Reverse Flys, and Reverse Arm Flutters.

At home workout | full body plan!

Thanks to @Five Below ! You can kickstart a full-body workout routine at home with just $20-$30! For a balanced full-body workout, choose one exercise for each major muscle group (Shoulders, Biceps, Triceps, Back, Glutes, Hamstrings, Quads). To promote muscle growth and fat loss, aim for 3-4 sets

1900 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."

A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.

A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.

2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

1158 likes

Peace & Serenity: 7 Day Scripture Plan 🕊️

In times of turmoil, it's easy to feel overwhelmed and lost. But as followers of Christ, we're called to find our refuge and strength in Him. Take some time throughout your day for a week-long journey through Scripture, where you will uncover the timeless truths and promises that bring true

960 likes

Quarter 4 game plan: Start strong for 2025!

Can you believe that 2025 is just a few months away? Time for new year resolutions... almost everyone wants a fresh start for every new year. The thing is, most people get disappointed because they seem to find it hard to be consistent and stick to whatever goals they set at the start of the

1453 likes

A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.

A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.

Beginner Workout Plan | Gym Split for Beginners ✨

4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts

92 likes

10-Week No Gym Home Workout Plan To Tone Up

Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends

4656 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

Free Personalized Diet & Exercise Plan

Unlock Your Best Self with a Personalized Meal & Exercise Plan – Absolutely FREE! 🌟 Transform your health journey with a customized approach tailored just for you. Say goodbye to generic advice and hello to a plan that understands your unique needs! When you sign up, you'll receive: 🍽

110 likes

Free Personalized Meal & Exercise Plan

Visit my profile for free access - Unlock Your Best Self with a Personalized Meal & Exercise Plan – Absolutely FREE! 🌟 Transform your health journey with a customized approach tailored just for you. Say goodbye to generic advice and hello to a plan that understands your unique needs! When yo

12 likes

Workout plan is launched 🫶✨

🔥 GET RELOAD + RELOAD 2.0 FOR THE PRICE OF ONE! 🔥 For a limited time, grab RELOAD ($30) + RELOAD 2.0 ($50) together for just $50—the same price as RELOAD 2.0 alone! ✅ Burn fat, sculpt your body, and build strength ✅ Improve mobility & flexibility ✅ Train smarter, move pain-free, and unl

57 likes

Plan a

Move to the mountains and water with the love of my life, finish cosmetology school, and gain a following on social media All while my boyfriend and I start gym influencing! #2024 #goals #Lemon8Diary #shareyourthoughts

6313 likes

A person stands in a gym, reflected in a mirror, with text overlay "I want to workout but I don't know what to do in the gym" and "5 DAY WORKOUT PLAN". Gym equipment and an outdoor view are visible.

A black background displays a white text list of exercises for "Glutes and hamstrings," including RDLs, Hip thrusts, Bulgarian split squats, Hamstring curls, and Sumo squats, with sets and reps.

A black background displays a white text list of exercises for "Back and biceps," including Lat pull downs, Bent over rows, Bicep curls, Face pulls, Hammer curls, Single arm pull downs, and a cardio finish.

5 DAY WORKOUT PLAN

Follow this split to gain muscle and reach your fitness goals💪🏻😋 #workout #workoutmotivation #fitnessjourney #winterarc

14 likes

Updated workout plan for the girlies🌸🫶

#embracevulnerability #unfiltered #gym #Fitness #fitnessmotivation #fitmom #momlife #workout #glutes #hiitworkout

76 likes

Gym workout plan

Figured out and trying to figure out what works best for me. I gained some weight back, but looking to get it back off plus some. Typed out a gym plan. Going for a simple & realistic meal plan as well. I think my problem is I try to overdo it when all I need to do is just do it. And worry about

726 likes

Endo & Beginner Workout Plan

My weekly gym split! Moderate, weighted movements are good for endometriosis as it helps to combat inflammation as well as producing feel good hormones that can help if you suffer with low moods or anxiety! I also do a 30 minute incline walk at the end of each session to get my sweat on and

7 likes

🌿 February Bible Reading Plan + Journal Prompts

This February Bible Reading Plan is designed for women who want to grow closer to God without overwhelm. Whether you’re balancing motherhood, work, healing, or simply craving more intentional quiet time, this plan meets you right where you are. Inside, you’ll find 28 days of scripture readings p

1114 likes

A cute weekly planner notebook with illustrations of bears and food, surrounded by pens and stickers, under the title 'How I plan my weekly language learning schedule.'

A weekly planner grid detailing daily language learning tasks, including vocabulary, grammar, speaking, listening, writing, and reading practice, from Monday to Sunday.

A blue sticky note titled 'study tips' listing bullet points for language learning, such as typing words, using flashcards, watching YouTube videos, and writing characters.

How I Plan My Weekly Language Learning Schedule🗓️

Staying consistent with your language learning is key. A weekly planner helps organize your study routine and maintain motivation. It allows you to track vocabulary, speaking practice, and grammar review, bringing you closer to your goals. Small, consistent steps every day will lead to significant

177 likes

A person with long blonde hair, wearing a black top and pink leggings, takes a mirror selfie in a gym. Text overlay introduces a glute workout plan for beginners.

A person's lower body in light blue ribbed leggings and white sneakers stands on a black gym mat. Text overlay indicates "Sumo squats (3x12)".

A black and white image shows a person's feet in white sneakers on a gym mat, with a barbell and two dumbbells. Text overlay: "RDL (3x10)".

Exercises from my 5 week workout plan link in bio👀

#glutes #glutesworkout #gymmotivation #gym #gymgirlie

12 likes

follow the plan not your mood 🫡

#gettoknowme #gymmotivation #motivational #fitnessjourneymotivation #workoutmotivation

3413 likes

2025 plan: become the best version of myself✨

#gymmotivation #lemon8foryou #2025glowup #gymgirlie

2030 likes

Workout plan is launching soon🫶✨

Another day at the office #fitnessmotivation #gymrat #gymmotivation #fitnessgirl

73 likes

My Workout Split (Current Plan) 🫶

Day 1: Upper Body & Core (Back, Shoulders, Abs Burn) → Strength + shaping focus Day 2: Lower Body Strength (Glutes + Hamstrings Heavy Day) → Progressive overload, hip thrusts, squats, leg press Day 3: Active Recovery or Light Cardio → Walk, stretch, mobility Day 4: HIIT Arms, Chest,

20 likes

Free Personalized Diet &Exercise Plan

Visit my profile for free access - Unlock Your Best Self with a Personalized Meal & Exercise Plan – Absolutely FREE! 🌟 Transform your health journey with a customized approach tailored just for you. Say goodbye to generic advice and hello to a plan that understands your unique needs! When yo

25 likes

Plan & Regroup

“Every once in a while you get a glimpse of the person you could be. Grab that. Hold on to that. Work for it. Nothing is out of reach.” Been distracted, boy crazy and unmotivated. But I’m back on my grind. #healthylifestyle2024 #unfiltered #embracevulnerability #motivation #motivatio

31 likes

Pray and Plan

Pray and Plan #godsplan #bible #bibleverse #christianmotivation #inspiration #dailydevotional

7 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

Free Personalized Diet Plan & Exercise Plan

Visit my profile for free access - Unlock Your Best Self with a Personalized Meal & Exercise Plan – Absolutely FREE! 🌟 Transform your health journey with a customized approach tailored just for you. Say goodbye to generic advice and hello to a plan that understands your unique needs! When yo

10 likes

- 7 Day Meal Plan 🛒🥒

MONDAY Breakfast: Greek Yogurt w/fruit or Protein Shake Lunch: Chicken salad with light dressing Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs Dinner: One pan chicken Fajitas cut up chicken breast red, green, yellow bell peppers over portion size brown rice TUESDAY

223 likes

🍑✨ 30-Day Glow Fitness Plan ✨💪

✨30-Day Glow Up Fitness Plan ✨ If you’ve been waiting for a sign to start your fitness journey… THIS IS IT 💕 Here’s the exact 5-day split I’m following for the next month to build glutes, tighten my core, tone arms, and stay consistent 🔥 Save this + follow along ⤵️ 🍑 30–60 min cardio 💪 Stren

64 likes

$2600 BY DECEMBER PLAN (2025)

Consistency is key! By saving $50 weekly, you’re investing in your future one step at a time. #Lemon8 #lemon8partner #personalfinance #spendingtips

2704 likes

Let me help you plan your gym days

Try my current 5 day workout 🏋🏾‍♀️ • • #workoutroutine #fitnessroutine #AskLemon8 #gymmotivation #bodytransformation

15 likes

Day 4-April Bible Plan Prayer

So I definetly got a little behind in this plan, but instead of stopping I will just keep moving. The Lord knows our hearts in everything that we do. My heart in this is to show how I am working through this plan daily. That means somedays it might not happen, and thats ok. So today lets focus on

186 likes

Free Personalized Diet & Exercise Plan

Visit my profile for free access - Unlock Your Best Self with a Personalized Meal & Exercise Plan – Absolutely FREE! 🌟 Transform your health journey with a customized approach tailored just for you. Say goodbye to generic advice and hello to a plan that understands your unique needs! When yo

16 likes

🌿 MARCH BIBLE READING PLAN IS HERE🌿

For the past few months, I’ve shared these Bible reading plans for free, and the love and support truly meant so much to me. Seeing other busy moms grow in their faith alongside me has been such a blessing. This 31-day plan focuses on renewal, trust, and becoming rooted in God — with thoughtful

456 likes

How to plan a productive week - student edition

It’s a perfect time for reading little helpful tips having a wonderful weekend and productive weekdays ahead. You might not see this post again, make sure you save it. #productivity #studytips #studentlife #motivation #fyp

82 likes

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