How to go from 78 to 59?

It is a behavior adjustment that is done daily and continuously.

🥗 1.Eat normal, but choose to eat more.

We didn't starve and didn't eat 100% clean.

Eat food, eat delicious things, just try to choose a more useful food and control the amount.

🍗 2. Focus on protein every meal.

The most important thing is protein.

Because it helps to keep full for a long time, maintain muscle mass, and help the body recover from exercise.

🍚 3. Don't cut carbs. Don't do IF.

I still eat every day because I know that my body needs energy, especially on exercise days.

We choose to eat the right amount, not feel stressed, and not suffer.

🏋🏻‍♀️ 4. Exercise, focus on weight training

Choose to play magic primarily because you want to lose fat along with healing and building muscle.

Not playing hard every day. Just being consistent.

Most of the time, turn on YouTube and follow clips that feel fun. Make it not boring and keep going. ✨

💛 5. Not overdone.

Have a lazy day. Have a day without exercise. That's fine.

I don't feel guilty, I don't compensate because I know consistency is more important than precision.

😴 6. Get enough rest.

I used to overlook sleep, but when I started sleeping enough, I felt less hungry, I exercised better, and I recovered more quickly.

# Change yourself # Exercise # Lose weight yourself # Weight loss # Women's health