abagail🕸️🕷️

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I AM BACK!!

hello guyssss

after a long like month of being off this app, i am finally back! i went away for mental health purposes, dont feel like elaborating much further! thank you all who followed, liked, and commented while i was gone lol im sorry ive been lacking on posting.

2025/6/28 Edited to

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Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

6780 likes

10 WAYS TO PREP FOR BACK TO SCHOOL

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

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Back to school📓✨🎒

College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo

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Wakey wakey upper east siders. N has been totally MIA for months, but word has it she is back in town. Stick around to find out where she has been. xoxo, gossip girl 💋 • YOU GUYS. I have been out of the scene for months 😂 truth be told, my life has really flipped upside the past few months &

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A hand holds a jar of Blue Magic Argan Oil Vitamin E Leave-In Conditioner. To the right, 'Before' and 'After' images show curly hair, transitioning from dry to moisturized and glossy. The text 'BACK To My ROOTS!' and 'SWIPE' are overlaid.

The top image shows a close-up of dry, dull, and tangled curly hair, labeled 'BEFORE Dry, dull, and so hard to detangle'. The bottom two images also show close-ups of dry, curly hair.

A close-up of moisturized, glossy, and easily detangled curly hair is shown, labeled 'AFTER Moisturized, easy to detangle, and glossy!'

Back To My Roots!

Growing up the ONLY thing that worked for my hair was good ole Blue Magic. As I got older and started experimenting and trying new products, nothing ever worked to keep my hair from getting so dry and brittle. As hair blogs and natural hair pages grew and most of them said that petroleum hair p

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A person with dreadlocks and facial piercings, wearing a blue sweatshirt, takes a selfie in a car. Overlaid text reads "Why I follow EVERYONE back," reflecting the article's theme of mutual support and appreciation for followers.

why i follow everyone back🫶🏽💋

1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋

7645 likes

A person's feet in white sneakers stand on a gym floor with a 45lb weight plate, kettlebell, and towel. Text reads 'my back & bicep workout That has actually given me results'.

Two back photos show a woman's progress from October 2023 to July 2024, highlighting changes in muscle definition. The top image shows her in a light sports bra, the bottom in a dark blue bra.

A list of back and biceps exercises with sets and reps, including Lat Pulldowns, Bent Over Row, and Bicep 21 Curls. A definition of 'Bicep 21 Curls' is also provided on a green turf background.

💪🏻Back & Biceps that Actually Produce Results!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

398 likes

Transitioning Back into Healthcare at 33 . 👩🏾‍⚕️📚🩺

I am so proud of myself . I transitioned from the medical field to the legal friend in 2012 . A big jump I know lol I started out in a CNA program in high school graduated 2010, entered into a Medical Assistant Program & phlebotomy program in 2011 , successfully completed the program but di

1323 likes

A flat lay of Amazon basic clothing items in a woven basket, including Levi's jeans, a gray ribbed tank top, and white and gray striped socks, with the text 'AMAZON BASICS [you need]'.

A gray ribbed crew neck tank top with a tag, described as 'the perfect SKIMS Cotton Jersey Crew Neck Tank lookalike literally made from the same material composition'.

A navy blue oversized long-sleeve sporty tee with white stripes on the sleeves and a large white '07' graphic on the front.

AMAZON BACK TO SCHOOL BASICS!

Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront!🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: 👉🏽 https://amzn.to/3yCc4ll #amazonfashionfinds #amazonbasics #wardrobeessential

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Get back on track with me

Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi

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Signs your cortisol could be holding you back

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

557 likes

A collage showing four pairs of shoes for back to school: silver sneakers, pink platform sneakers, fuchsia sneakers, and blue clogs, held by a hand against a light background.

A hand holding a pair of silver metallic sneakers with white laces and a brown sole, with a floating image of the shoe below.

A hand holding pink platform sneakers with navy stripes and a thick brown sole, with a floating image of the shoe below.

Back to School Shoes👟

Shoes are the most important part of an outfit when going back to school, whether you are heading back to walking across campus or wandering in long hallways for hours, you need comfort at all times. Here are my top 4 current picks that are comfortable and equally as fashionable: 1. DOLCE VITA N

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my workout routine - back & biceps

After shoulder surgery, I lost a lot of my body confidence. After six months I am finally fully back in the gym and working towards getting back to where I was pre-injury. I’ll be making some posts later on to follow through my recovery and post-op experience. Back and Bis is my favorite day of my

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Back and Biceps Workout 💪🏻

Let’s get to it 👏🏻👏🏻👏🏻 1: Assisted Chin-up (3 x AMRAP) 2: Lat Pulldown (3 x 8-10 reps) 3: Bayesian Bicep Curl (3 x 8-10 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 3 sets: 5a: Single Arm Row (8 reps each) 5b: Alternating Hammer Curl (16 reps total) 3 sets: 6a: Cab

17 likes

A hand holds a fine'ry. Without a Trace eau de parfum bottle and its matching peach-colored box. Both the bottle and box are labeled with the product name and '2 FL. OZ. / 60 mL'. The background shows a bathroom counter.

Back with another dupe…Phlur Missing Person

Hey ladies! I’m back with another Finery Perfume (that can be purchased at Target) this time I have Without a Trace which is supposed to be a dupe for Phlur Missing Person. I AM IN LOVE! It takes me back to my childhood of spending time with my Godmother who always smelled like this! 10/10 highly r

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A woman in pink shorts and a black sports bra stands with her back to the camera, showcasing her physique. Text overlay reads 'HOURGLASS BACK WORKOUT' with an hourglass and butterfly emoji.

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HOURGLASS BACK WORKOUT

I am not naturally an hourglass shape! But training my back has created a strong v taper in my physique that helps contribute to the shape! Building strong lats is essential in weightlifting because they support you in other exercises like RDLs & dead lifts AND they give you that beautiful

28 likes

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A hand holds a packaged fluffy pink powder puff, described for face and body application.

Back at tj maxx ….like i never left✨

Lord knows I didn’t need to be back here but HERE I AM. And no this isn’t all I got 😂😂😂🥲🥲🥲 please somebody STOP MEEEEEEEE #tjmaxxhaul #tjmaxxfinds #tjmaxxperfumefinds #tjmaxx

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You won’t go back to bras!🎀🧸

This is one of my favourite fashion hacks. Sometimes bras can be so uncomfortable. I can’t remember the last time I wore one of Im gonna be honest. I got my boobs done 3 years ago and thankfully, I just use nipple covers if I am ever wearing something where you can see through it. I have tried

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A woman, viewed from behind, performs an RDL using a dumbbell in a gym. The text overlay advises to "GRAB DUMBBELL WITH %50 OF WEIGHT AND GO UNTIL FAILURE," detailing the second part of the RDL routine for muscle fatigue.

Rdl routine To avoid back pain

I loveee RDL’s for the glute growth, but NOT for the back pain 🫠 Learning to activate glutes during an RDL is already a task within itself, but then learning to avoid back pain while progressive overloading is SUCH a struggle If you struggle with same thing as me, then this video should hel

23 likes

Back to the Garden! 🪴🌸

I love spring for many reasons- more opportunities to hike, more sunshine in the afternoons, and it’s time to start gardening again! I have a few edible plants as well as decorative flowers I keep in my garden, but I also like to grow medicinal plants and herbs. These are some of the medicinal plan

2223 likes

3 Gentle Stretches for Back Pain

You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus

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A hand holding a book titled 'THE REAL GLOW UP' by Chelsey Armfield, featuring a reddish-brown cover with gold lettering. A checkered fabric is visible in the background.

This is how you get your spark back✨…

It’s never too late to get your spark back. There is magic tucked into the mundane moments—you just have to slow down and be intentional enough to find them. 🫶✨ 📖: The Real Glow Up 🕯️ A gentle and helpful guide to glowing from the inside out—through self-love, self-care, and healing. A comfor

880 likes

A store display featuring various light-colored clothing items, including tops, skirts, and folded garments, with text overlay "Brandy Melville Back to school basics you need".

A stack of folded clothing items, including a white t-shirt, pink ribbed fabric, and a dark blue sweater, on a gray textured surface with text "My stack!".

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🫧Back to School Shopping Haul🫧

Hello sweeties!! I recently went up to Seattle to visit my boyfriend and we ended up University Village at University of Washington to go shopping! I needed some basic shirts for layering pieces in the fall and to help update my capsule closet!! If you don’t know what a capsule closet is, i

434 likes

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Low-Impact Workouts for Chronic Back Pain ✨

As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th

57 likes

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A person wears a light grey hoodie with 'DAY' text and dark grey loose-fit jeans. The image focuses on a 'Cute Hoodie' and 'Loose Dad jeans' for a comfortable look.

A flat lay shows a brown baseball cap, a brown puffer jacket, light blue distressed dad jeans, and brown UGGs. This outfit combines a matching cap, puffer, jeans, and UGGs.

Fall back to school

#lemon8diarychallenge #fallschooloutfit #schoolaesthetic #schooloutfitinspo #fallschoollook #schoolfitideas #college comfy #collegeoutfitideas Soon Im going back to school shopping and I’ll repost what I wanted vs the outfits I made. Along with where to get them and how much. Th

456 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

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Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

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A person takes a mirror selfie, wearing a grey cable knit cardigan over a white top, with blue jeans. A TV screen in the background displays 'love cardigans for class'.

back to school basic brandy haul 🍁🤍✨

Hi guys!! I recently went to Brandy Melville the other day to get some basic back to school/uni stuff. Currently started my masters program here in Miami and the campus is huge so I wanted some cute basics that could make me look a little more put together In total for the back to universi

171 likes

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