abagail🕸️🕷️

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I AM BACK!!

hello guyssss

after a long like month of being off this app, i am finally back! i went away for mental health purposes, dont feel like elaborating much further! thank you all who followed, liked, and commented while i was gone lol im sorry ive been lacking on posting.

2025/6/28 Edited to

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Wakey wakey upper east siders. N has been totally MIA for months, but word has it she is back in town. Stick around to find out where she has been. xoxo, gossip girl 💋 • YOU GUYS. I have been out of the scene for months 😂 truth be told, my life has really flipped upside the past few months &

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Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

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10 WAYS TO PREP FOR BACK TO SCHOOL

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

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why i follow everyone back🫶🏽💋

1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋

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I am back! Sorry for leaving for a while!

So sorry for not posting for a long time, work has been crazy and I was trying to grind for my star up But afew days ago, I watched XG’s runway show for Nike, and the futuristic multi-sport style was absolutely stunning! I instantly fell in love with it! Today, I’m trying out this new sty

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UNBIG your back with these SIMPLE back workouts 💖

There is still time to unbig your back before summer gets here! I am doing lightweight and high reps, doing this will strengthen my back while losing that back fat. I am doing five sets of 20 for each exercise. I cannot wait to show you guys my before and after! I love doing simple, but EFFECTIVE w

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I am back! And yup, I cut my own bangs 🤭

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The top image shows a close-up of dry, dull, and tangled curly hair, labeled 'BEFORE Dry, dull, and so hard to detangle'. The bottom two images also show close-ups of dry, curly hair.

A close-up of moisturized, glossy, and easily detangled curly hair is shown, labeled 'AFTER Moisturized, easy to detangle, and glossy!'

Back To My Roots!

Growing up the ONLY thing that worked for my hair was good ole Blue Magic. As I got older and started experimenting and trying new products, nothing ever worked to keep my hair from getting so dry and brittle. As hair blogs and natural hair pages grew and most of them said that petroleum hair p

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Back to school📓✨🎒

College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo

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RHODE PLEASE BRING THIS BACK😭🎀

I am tired of using this sparingly🥹legit the prettiest gloss I own #rhode #beauty

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my workout routine - back & biceps

After shoulder surgery, I lost a lot of my body confidence. After six months I am finally fully back in the gym and working towards getting back to where I was pre-injury. I’ll be making some posts later on to follow through my recovery and post-op experience. Back and Bis is my favorite day of my

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💪🏻Back & Biceps that Actually Produce Results!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

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Transitioning Back into Healthcare at 33 . 👩🏾‍⚕️📚🩺

I am so proud of myself . I transitioned from the medical field to the legal friend in 2012 . A big jump I know lol I started out in a CNA program in high school graduated 2010, entered into a Medical Assistant Program & phlebotomy program in 2011 , successfully completed the program but di

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It’s giving sexy back this summer

Simple beginner friendly workout to help target your back 👏🏽 I used to be so bad about skipping upper body 🤧, but I’m locked in this year! Y’all have asked me to be more consistent with workout routines and I promise I am 😭! I literally have 5 workouts waiting on me to edit them 🌚🌚 If you f

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Get back on track with me

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AMAZON BACK TO SCHOOL BASICS!

Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront!🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: 👉🏽 https://amzn.to/3yCc4ll #amazonfashionfinds #amazonbasics #wardrobeessential

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Signs your cortisol could be holding you back

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A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.

A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.

A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.

BEST AT HOME BACK EXERCISE 💪

Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out

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Must have denim for back to school!! 📓✏️👖

I can’t believe the end of summer is near and it’s almost time for school to start again 😅 but something to definitely look forward to is back to school shopping 🫶🏻 Buying new jeans is a must for a new school year (imo 🤭) so let’s chat denim!! I know it’s probably hard to think about wearing jea

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Back to School Shoes👟

Shoes are the most important part of an outfit when going back to school, whether you are heading back to walking across campus or wandering in long hallways for hours, you need comfort at all times. Here are my top 4 current picks that are comfortable and equally as fashionable: 1. DOLCE VITA N

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Lets Unbig Your Back🫶🏾

Back & Bicep Day!!! you don’t need 10+ excersises to have a “good workout” 🩵 we’re prioritizing upper body as much as we do legs all 2025! Workout Deats✨ Single arm cable pull | 3x 10 each arm Wide grip lat pull down | (heavy) 4x5 Single arm pull down | 3x10 each arm Bicep curl w.

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I am I old to go back to school again

Someone made a comment on why I have to go back to school again, if I already have one diploma but I have been thinking about being a nurse is it late to go back to school for a career change, or do I just manage what I have? Although it might be another year of studying for this. I don’t know if i

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How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

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