Lemon-Garlic Meatballs and Zoodles

Just tried this new meal, and it was so good I felt like I needed to share! I just used pre-made meatballs and made a nice and cozy Zucchini noodle soup 🥰

makes 4 servings.

per serving:

carbs 11g : protein 7g : sodium 170 mg: potassium: 507mg

ingredients:

16 meatballs cooked until all done (I just used frozen ones this go around)

splash of olive oil

3 Zucchinis or yellow squash

1 small onion diced

3 cloves of garlic minced (I doubled the garlic 🤭)

1 cup vegetable or chicken broth

2 Lemons worth of lemon juice

2-3 shakes Black pepper

2-3 shakes Paprika

2-3 shakes Garlic powder

Red pepper flakes (optional, to taste)

Directions

1. Cook your meatballs to the directions, or just until they are done. I cooked mine on stovetop and added some chicken broth to be sure they wouldn't burn. while the meatballs cook, spiralize Zucchini into noodles. if you don't have a spiralizer, I just used a potato peeler to get thin strips straight from the Zucchini

2. Dice the onion and mince the garlic. Heat olive oil in a pan on medium-low heat for about 2 minutes. add the diced onion to the pan. saute until they are soft and a little transparent. add in your garlic

3. add in your chicken broth and bring to a low simmer. continue to simmer for about 3 minutes. add in your seasonings and lemon juice and simmer for another 2 minutes.

4. add in your cooked meatballs and your zoodles. bring back up to a simmer, and cook for about 3 more minutes.

5. enjoy!

#meatballdinner #lowcarbs #zoodle #noodlesoup #healthyrecipe

2025/1/3 Edited to

... Read moreOkay, so since I shared my cozy Lemon-Garlic Meatballs and Zoodles soup, I've had so many friends ask for more tips! I totally get it – once you taste that bright, savory combo, you'll want to make it your own. For those of you who loved the idea but want to get a little more creative or make it even quicker, I have some extra secrets to share. First off, let's talk about those amazing lemon-garlic flavors. I just love how the tang of fresh lemon juice cuts through the richness of the meatballs and brightens up the whole dish. And garlic? Well, you can never have enough, right? (That's why I always double it in my recipe!). If you want to amp up the citrus, a little lemon zest added at the very end really makes those flavors pop without adding too much liquid. It's my little trick for an extra zing! While I often grab frozen meatballs for convenience (they're a lifesaver on busy nights!), sometimes I love making my own. If you're feeling adventurous, try using ground chicken or turkey instead of beef for an even lighter meal. Just mix your preferred ground meat with a little breadcrumb, an egg, and a generous sprinkle of garlic powder, onion powder, salt, and pepper. You can even add a bit of fresh parsley or dill to the mix – trust me, it’s delicious! Form them into small balls and brown them in a pan before adding them to the soup. This way, you control all the ingredients from scratch. Now, about the zoodles! They're fantastic for keeping things low-carb, but sometimes people worry about them getting watery. My advice? Don't overcook them! You want them to be al dente, with a slight bite. Adding them in the last few minutes of simmering is key. If you don't have a spiralizer, a vegetable peeler works wonders for creating wider, ribbon-like zucchini noodles – I've done it many times! And if you're not strictly low-carb, this soup is also amazing served over a small bed of quinoa or even thin whole wheat pasta. It adds another layer of texture and makes it even heartier. Want to boost the nutrition? Before adding the zoodles, toss in a handful of fresh spinach or kale and let it wilt down for a minute or two. It blends right in and you get extra greens without even trying. Another personal touch I've found helpful is using different types of broth. While chicken broth is my go-to, a good vegetable broth can make this dish completely vegetarian if you opt for plant-based meatballs. Finally, for meal prep champions like me! This soup actually stores really well. I like to make a big batch, let it cool completely, and then portion it into airtight containers for easy lunches or dinners throughout the week. The flavors meld even more overnight, making it even tastier the next day. Sometimes, I keep the zoodles separate and add them just before reheating to ensure they stay perfectly tender-crisp. It's such a comforting and satisfying meal, and knowing I have it ready to go makes my week so much easier!

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