Peanut Butter Oat Chunks | Meal Prep with Me

I found this recipe online and tried it out with a few revisions. Here’s my notes!

Ingredients:

• chocolate

• oats

• honey

• peanut butter

• salt

• milk (I used almond milk)

Directions:

1. In a bowl, mix oats, milk, honey, peanut butter, and a pinch of salt. Do not use too much milk or it will be runny. Add more peanut butter or honey to make the mixture more firm when packed.

2. I used a bread pan, although you could alternatively use muffin/cupcake tins. I layered melted chocolate onto aluminum foil and then firmly packed the oat mixture on top.

*Note: I recommend you pack the oat mixture into the pan first, then top with melted chocolate. This will probably make it easier to remove from the foil.

3. Refrigerate until chilled. You can also freeze to make them firm faster. After firm, remove them from the bread pan and cut.

4. Store in sealed containers and refrigerate until eaten. They will fall apart if they become to warm. It’s also especially important to keep refrigerated if you used real cow milk.

Additional tips: Parchment paper will probably work better than aluminum foil. Use muffin/cupcake tins if you prefer more consistent shapes. Add in a dash of vanilla extract if you want more flavor.

#lemon8food #lemon8foodcoupon #mealprep #mealprepideas #mealprepsnacks #snackideas #dessertideas #mealpreparation #chocolaterecipes #snackrecipes @Lemon8 Food

2024/4/20 Edited to

... Read moreOkay, so I absolutely love making these peanut butter oat chunks for my weekly meal prep! They’ve become a staple in my fridge because they’re just so easy to grab and incredibly satisfying. When I first stumbled upon this recipe, I was looking for something quick and healthy to make ahead, and these definitely fit the bill. I’ve experimented a bit, and I wanted to share some of my personal tips and why these oat chunks are a total game-changer for busy days. First off, let’s talk about why these are perfect for peanut butter meal prep. They hold up really well in the fridge, staying fresh for about a week. This means on a Sunday, you can whip up a batch, cut them into perfect little peanut butter oat chunks, and have snacks or quick breakfast bites ready for days. I often find myself craving something sweet but healthy in the afternoon, and biting into one of these, especially with that delicious chocolate topping, hits the spot every time. It’s so much better than reaching for something less nutritious. Plus, seeing my clear containers filled with these neat cut peanut butter oat chunks in the fridge just makes me feel so organized! Now, for some personal tweaks and lessons learned. The recipe mentions not using too much milk, and I can confirm that’s crucial! My first attempt was a little too soft, almost like a thick porridge rather than firm oat chunks. I’ve found that starting with slightly less milk than you think, then gradually adding tiny splashes until you get a thick, packable consistency, works best. If you do go a little overboard, don't panic! Just like the recipe says, adding a bit more peanut butter or even a spoonful of oats can help firm up the mixture of oats, peanut butter, honey, milk, and salt. It’s all about finding that perfect balance so they don't fall apart. Another thing I’ve experimented with is the chocolate layer. The original recipe suggests layering melted chocolate onto aluminum foil first. While that works, I totally agree with the revised note: packing the oat mixture into the pan *first*, then spreading the melted chocolate on top, is a lifesaver. When it’s chilled, it makes removing them from the bread pan lined with aluminum foil (or better yet, parchment paper!) so much cleaner. I’ve had a few messy incidents trying to peel foil off the chocolate layer, so trust me on this one – top the oats with chocolate! You get that beautiful chocolate topping without the fuss. For those who love a bit more texture, you can absolutely make these peanut butter with chunks by stirring in some chopped roasted peanuts or even mini chocolate chips into the oat mixture before pressing it into the pan. It adds an extra crunch that’s really delightful. And speaking of milk, while I use almond milk, I’ve heard from friends who’ve tried these with regular cow's milk and even oat milk chunks (using oat milk instead of almond) – just remember to keep them well-refrigerated, especially with dairy milk, as they tend to soften faster if they get warm. A dash of vanilla extract, as suggested, truly elevates the flavor too! These peanut butter oat chunks are truly versatile. I’ve enjoyed them as a pre-workout snack, a quick dessert, or even crushed over yogurt for breakfast. They’re such a great way to stay on track with healthy eating without feeling deprived. Give them a try for your next meal prep session – I promise you won’t regret it!

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A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.
An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.
🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

600 likes

Luteal phase meal prep!
Luteal Phase Recipes 👇🏻 I prepped sweet potatoes to heat up & pair with grassfed steaks. Cooked them on 425 for 40 mins and they were perfection! Add grassfed butter & salt and you’re good to go! I prepped raw carrot salad! Slice them up in a bowl and when you’re ready to eat add EV
Sarah Helton

Sarah Helton

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