Peanut Butter Oat Chunks | Meal Prep with Me
I found this recipe online and tried it out with a few revisions. Here’s my notes!
Ingredients:
• chocolate
• oats
• honey
• peanut butter
• salt
• milk (I used almond milk)
Directions:
1. In a bowl, mix oats, milk, honey, peanut butter, and a pinch of salt. Do not use too much milk or it will be runny. Add more peanut butter or honey to make the mixture more firm when packed.
2. I used a bread pan, although you could alternatively use muffin/cupcake tins. I layered melted chocolate onto aluminum foil and then firmly packed the oat mixture on top.
*Note: I recommend you pack the oat mixture into the pan first, then top with melted chocolate. This will probably make it easier to remove from the foil.
3. Refrigerate until chilled. You can also freeze to make them firm faster. After firm, remove them from the bread pan and cut.
4. Store in sealed containers and refrigerate until eaten. They will fall apart if they become to warm. It’s also especially important to keep refrigerated if you used real cow milk.
Additional tips: Parchment paper will probably work better than aluminum foil. Use muffin/cupcake tins if you prefer more consistent shapes. Add in a dash of vanilla extract if you want more flavor.
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Peanut Butter Oat Chunks are not just a tasty snack; they're also a great meal prep option for busy lifestyles. With basic ingredients like oats, honey, and milk, these snacks provide a good balance of protein and carbohydrates, making them ideal for a quick energy boost. The choice of almond milk enhances the flavor while keeping them dairy-free. Many users enjoy customizing their oat chunks with added ingredients such as nuts or dried fruits to elevate the taste and nutrition value. When preparing these treats, proper storage is key. Sealing them in airtight containers and refrigerating helps maintain their freshness and texture, preventing them from becoming crumbly or too moist. Additionally, utilizing parchment paper instead of aluminum foil when packing can facilitate smoother removal and keep the chunks intact. This recipe not just yields delectable snacks but also encourages eco-friendly practices by suggesting sustainable storage options. For those looking to enhance flavor, consider incorporating a dash of vanilla extract or experimenting with different types of nut butters. The versatility of this recipe allows for personal touches, catering to various dietary preferences. Overall, Peanut Butter Oat Chunks are a delightful and healthy homemade snack, perfect for satisfying cravings without the guilt.
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