Peanut Butter Oat Cups | 4 Ingredient Recipe

An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these!

Ingredients:

• Peanut Butter

• Chocolate (I used semi-sweet)

• Honey

• Oats

Directions:

1. In a bowl, heat 2-3 tablespoons of peanut butter and 1-2 teaspoons of honey for a few seconds in the microwave. This will soften the peanut butter. Stir well.

2. Mix in roughly 1/2 cup of oats. The consistency should be easy to mold with your hands. It shouldn’t be wet or too dry where it flakes. If it is too dry, add more peanut butter. If it is too wet, add more oats.

3. In a cupcake tin, firmly press the oat mixture into cupcake liners.

4. In a bowl, microwave chocolate until thin. Pour chocolate over the oats. Let chill in the fridge for at least an hour or until the chocolate has hardened.

5. When ready to eat, let sit out of the fridge. It will make the chocolate easier to bite into. Enjoy!

@Lemon8 Food #lemon8food #lemon8foodcoupon #summerrecipes #healthyrecipes #healthysnack #proteindessert #dessertrecipe #snackideas #dessertideas #healthysnacks

2024/6/2 Edited to

... Read morePeanut Butter Oat Cups are not only tasty but also a healthy snack option that you can whip up in no time. These delightful little treats can be a fun activity to make with kids, introducing them to the joy of no-bake recipes. The ingredients used are packed with nutrients; peanut butter provides protein and healthy fats, while oats are a great source of fiber. For a twist, you can customize these cups by adding your favorite mix-ins like dried fruits, nuts, or even protein powder for an extra boost. Want them vegan? Simply swap honey with maple syrup. Perfect for breakfast on-the-go or a post-workout snack, these Peanut Butter Oat Cups cater to various dietary preferences, being both gluten-free and dairy-free if you choose suitable options. Enjoy guilt-free snacking with this quick and easy recipe that meets your health goals!

100 comments

Avery's images
Avery

I tried these and they were a hit 🔥

See more(1)
Mary Campbell's images
Mary Campbell

Thanks for the recipe/food hack!

See more(1)

See more comments

Related posts

5-ingredient Peanut Butter Chocolate Oat Cups 🤩
Ingredients: This makes 8 servings • Oat Peanut Butter Layer: 1 1/2 cups gluten-free oats (360 ml) 1/2 cup unsweetened peanut butter (120 ml) (I use a pb that is 100% made of peanuts) 1/4 cup maple syrup (60 ml) • Chocolate Layer: 100 g / 3.5 oz. 80% dark chocolate 1 teaspoon coconut oil
Foodie Lover Freak!

Foodie Lover Freak!

279 likes

✨5 Ingredient Oat Bars✨
5 Ingredient Banana Oat Bars are a simple and healthy snack, perfect for busy mornings or an on-the-go treat! Made with ripe bananas, oats, and a few pantry staples, these bars are naturally sweet, chewy, and packed with wholesome goodness. Ingredients 👏 5 ripe bananas 3 cups old fashioned oat
Chef Savvy

Chef Savvy

2890 likes

2 Ingredient Peanut Butter Cookies?!
🥜Ingredients 1 Cup Peanut Butter (i used crunchy because it’s what I had but you can use creamy as well) 1/2 Confectioners’ Powdered Sugar 🥜Directions In a mixing bowl, mix together peanut butter and powdered sugar until it’s smooth and well combined. Chill the dough in the refrigerator for
tasiaa

tasiaa

818 likes

4 Ingredient Breakfast Cups!
Found this recipe on TikTok and knew I had to make it for my kids! Took less than 10 min to throw together, and just pop in the oven. High protein breakfast, perfect for on the go! Ingredients: Hash browns Turkey sausage Eggs or egg whites Cheese (optional) Optional : could add v
Kaitlyn 🤍

Kaitlyn 🤍

1122 likes

Peanut Butter Cheerio Bars
Ingredients: 3 cups Cheerios 3/4 cup peanut butter 1/2 cup honey Instructions Line an 8x8 pan with parchment paper or foil; set aside. In a medium sauce pan, heat the peanut butter and honey over medium heat until melted and well combined. Remove from the heat and stir in the Cheerio
Savyyy

Savyyy

299 likes

Reese’s Pieces Peanut Butter Chip Cookies
Freshly baked and bursting with Reese’s Pieces and peanut butter chips! 🍫🥜 These White Chocolate Reese’s Pieces Peanut Butter Chip Cookies are the ultimate sweet & salty treat! 😋🍪 Ingredients: 2 and 1/2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 2 sticks (8 ounces
Karen Renee

Karen Renee

983 likes

🎄 Homemade Peanut Butter Christmas Trees
Homemade Peanut Butter Christmas Trees are festive, sweet treats that combine creamy peanut butter filling with a rich chocolate coating, perfectly shaped for the holiday season. These no-bake goodies are easy to make and customizable, allowing you to adjust the sweetness or chocolate thickness to
Chaos Manager

Chaos Manager

625 likes

No-Bake Peanut Butter Bars
These are so easy and quick to mix up! I doubled the recipe, will give you the doubled version because that’s what I’m showing in the photos. If you want to do an 8x8 pan, just half this recipe. Ingredients for bars: 1 cup butter, melted (2 sticks) 2 Sleeves of graham crackers, crushed (or a
Angie

Angie

1693 likes

No-Bake peanut butter balls 🌟
No-bake peanut butter balls Ingredients: ( not my recipe) 1 cup creamy peanut butter 1/2 cup unsalted butter, softened 1 tsp vanilla extract 3 cups powdered sugar 2 cups chocolate chips (milk or semi-sweet) 2 tbsp vegetable shortening (optional, for smoother melting) Instruction
Mommy life

Mommy life

5594 likes

Mini Peanut Butter Pies Full Recipe👇
Ingredients: Chocolate Crust: 2 cups Oreo cookie crumbs 2 tablespoons unsalted butter, melted Peanut Butter Filling: 8 ounces cream cheese, softened 1 cup creamy peanut butter 1 cup powdered sugar 1 teaspoon vanilla extract 1 cup heavy whipping cream Directions: Preheat your oven to
Kay❤️🤩👑

Kay❤️🤩👑

1450 likes

Chocolate peanut butter no-bake cookies
2c sugar 1/2c cocoa powder 1 stick butter 1/2c milk 1tsp vanilla 3 cups oatmeal (quick oats) 1/2c peanut butter (optional) Combine sugar, cocoa, butter, and milk, and a sauce pan on medium heat bring to a boil for one full minute Remove from heat. Stir in peanut butter (optional), vanil
Rainey Mitchell

Rainey Mitchell

754 likes

Peanut Butter Balls- Don’t Lose This

Peanut Butter Balls- Don't Lose This Ingredients: 1 cup creamy peanut butter 1/2 cup unsalted butter, softened 3-4 cups powdered sugar 1 teaspoon vanilla extract Chocolate chips, for coating (optional) Instructions: Combine Ingredients: In a large bowl, cream together the peanut but
Amanda Miko

Amanda Miko

1819 likes

Easy Peanut Butter Fudge Recipe ✨
2 cups sugar 1/2 cup milk 3/4 cup peanut butter 1 tsp vanilla Bring sugar & milk to a boil and boil for 2 1/2 minutes (Remove from the heat & mix in vanilla & peanut butter) #easyrecipes #peanutbutterfudge #4ingredientrecipe #quickandeasy #cuttingasmr
KMichelle098

KMichelle098

381 likes

Banana and Peanut Butter Smoothie
I loved having this for breakfast this morning!! I hope you enjoy it!!! The recipe is in the post ⬆️ #breakfast smoothie #bodytransformation #healthylifestyle #2025glowup #summerbod
Danielle2000!!

Danielle2000!!

676 likes

Best 3 ingredient peanut butter cookies!
1 cup sugar 1 cup peanut butter 1 egg Vanilla extract (optional) bake for minimum of 10 minutes anything after that depends on how hard/chewy you want them!
DestinibreaeeBakes

DestinibreaeeBakes

1384 likes

4 ingredient no bake Easter treat
Recipe 🪺 3 cups Cocoa Krispies 1 cup peanut butter 1 cup chocolate chips (melted) 36 cadbury mini eggs 1. Add the cocoa krispies, peanut butter, and melted chocolate chips to a large bowl. 2. Mix until well combined. 3. Gently grease a 12- count muffin tin. Evenly scoop the mixture in the
Laura 💓

Laura 💓

1504 likes

Simple 3 ingredient bread dough recipe
There are unless options on what to make with this simple 3 ingredient dough!!! Large Dough batch 4 cups flour 2 tsp instant yeast 1 1/2 cups water Mix it for 10 min in a stand mixer then let rest for 1 hr and make whatever you want 😂 pizzas, bread, bagels anything 😂 here’s what I
Lemon8er

Lemon8er

548 likes

3 ingredient peanut butter cookies
-Mix ingredients together -form into 1 ince balls -smash gently with fork -lightly coat top with sugar -put into a preheated 350 degree oven -let bake for 10-15 minutes -let cool and enjoy! *cookies may feel slightly uncooked but they will set up when cooling avoid the urge to keep bak
Ali🧺 🍳

Ali🧺 🍳

914 likes

No-Bake Chocolate Peanut Butter Pie
THE dessert of the summer🤩 You have to try this No-Bake Chocolate Peanut Butter Pie! A quick and easy dessert that only requires a pre-made chocolate graham cracker crust and 4 ingredients🌟 Say “RECIPE” and I’ll send you the entire recipe OR search All Things Mamma Chocolate Peanut Butter Pie
Kasey | All Things Mamma

Kasey | All Things Mamma

3872 likes

3 Ingredient Protein Peanut Butter Cups
# #healthyhighproteinsnack #chocolate peanut butter #peanutbutter #protein powder #peanutbuttercup
Allie Cooks!

Allie Cooks!

910 likes

3 ingredient Peanut Butter Cookies
1 cup of peanut butter 1 cup of sugar 1 egg Mix well. Bake at 350 degrees for 12-15 minutes. Let cool completely before transferring to plate. Enjoy! #peanut butter cookies #3 ingredient cookies #homemade cookie #butter cookies
Shawna

Shawna

175 likes

3 ingredient PEANUT BUTTER COOKIES
-In a bowl mix together 1 egg, 1 cup granulated sugar, and 1-1.5 cups of peanut butter. -Spoon out dough into balls and place in parchment paper. - use fork to press down dough balls - bake at 350 for 10 minutes. - let cook for 15 minutes then serve #dessert #cookie #baking #theseason
Janie Tucker

Janie Tucker

2534 likes

Peanut Butter Oat Cups, a healthy treat.😋
Reese’s lover, but trying to keep a healthier lifestyle? Try these out! Sooo yummy, but also super simple and healthier ingredients.🫶🏻 YOU NEED: 2 c quick oats 1/2 c honey 1/2 c peanut butter Dark chocolate, I use about a half a bag of chocolate chips. RECIPE: 1. Mix together oats, honey and
Emerald.💗

Emerald.💗

107 likes

Peanut Butter Fudge
Simple 3-Ingredient Peanut Butter Fudge Ingredients: • 2 cups granulated sugar • 1/2 cup whole milk • 1 cup creamy peanut butter • 1 teaspoon vanilla extract (optional) Directions: 1. Start by lining an 8x8 inch baking pan with parchment paper, making sure to leave some overhan
Mariela Madrigal

Mariela Madrigal

171 likes

Peanut Butter Cookies🥜
For my peanut butter lovers! - 1 stick of melted butter - 1 cup of brown sugar - 1/4 cup of white sugar - 1 egg - 1 tbsp of vanilla - 2 cups of flour - 1/2 tsp of baking soda - 1 pinch of salt 1. Melt 1 stick of butter 2. Add 1 cup of brown sugar 3. Add vanilla 4. Add 1/4 c
Uhlaynuh

Uhlaynuh

793 likes

✨ 5 ingredient peanut butter cookies ✨
#peanut butter cookies #easycookierecipe #mealprep #baking #homemadecookierecipe #Lemon8 #fyp
Destinee✨💕

Destinee✨💕

1580 likes

5 Ingredient Mac & Cheese
This homemade macaroni and cheese is only SIX ingredients. Trust me, it's easier than you think. And the combination of sharp cheddar + Gouda will have you coming back for seconds. 😍 . Ingredients 1 lb macaroni 4 tablespoons butter 1/2 cup flour 2 cups warm milk (I used whole milk) 2 1/2
iheartveggies

iheartveggies

8543 likes

Easy Peanut Butter Cookies 🍪
3 Ingredient Peanut Butter Cookies 1 cup sugar 1 egg 1 cup peanut butter (Optional Reeses Pieces) Mix all ingredients together Roll into balls Lightly flatten Add lines with fork Bake 350 for 7-8 Mins ENJOY ⭐️Overall rating: /10:10 #cookies #peanutbuttercookies #quickrec
Kee🖤

Kee🖤

1157 likes

The Best Peanut Butter Cookie Recipe
I promise you will only make this recipe from now on! It’s your new favorite peanut butter cookie recipe! Ingredients 3/4 cup peanut butter 1/2 cup butter flavored Crisco 1 1/4 cups firmly packed brown sugar 3 tablespoons milk 1 teaspoon vanilla 1 egg 1 3/4 cups all purpose flour 3/4 tea
Shanice

Shanice

142 likes

Peanut Butter Cookie Sourdough Recipe 🥜🍪👩🏼‍🍳
This was my first attempt at using my sourdough starter for cookies! The recipe I used was very easy to follow (the kids loved helping)! Overall Thoughts: -This is a cookie recipe with less sugar than a lot of cookie recipes so that is a bonus especially when my kids love sweets -It is a lit
HalleElizabeth

HalleElizabeth

65 likes

Peanut butter chocolate chip protein balls
This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

1057 likes

Homemade Jam/peanut butter 🌿
These turned out delicious!! STRAWBERRY JAM RECIPE about 16oz of strawberries 3/4 cups sugar 3 table spoons of lemon Mix strawberries, sugar and lemon in a sauce pan on medium low heat for about 10 minutes stirring constantly at a boil. Once you feel the mixture has thickened and bubble
Simplykatee🎀🏁

Simplykatee🎀🏁

696 likes

4 ingredient cookie butter cups 🍫
I have a huge sweet tooth and always have to have a little treat 😅 Lately I’ve been loving these 4 ingredient cookie butter cups! You can also swap out the cookie butter with peanut butter. I normally use dark chocolate to make them a little healthier, but you can use any kind of chocolate! I also
holly 🫶🏼

holly 🫶🏼

289 likes

No bake chocolate peanut butter bars
Follow for more. 1 stick melted butter (1/2 cup) 1/2 cup peanut butter (chunky or smooth) 1 cup chocolate chips(milk or semi sweet) 1 tsp coconut oil 2 cups powdered sugar 3/4 cup graham cracker crumbs In a large bowl combine butter, peanut butter, powdered sugar and gram cracker crum
Genie

Genie

1542 likes

2 ingredient peanut butter cups
#ketocoachbre #ketodessert #easyketosnacks #ketofatbombs #ketorecipeideas
Bre | KETO COACH

Bre | KETO COACH

33 likes

Chocolate Chip Peanut Butter Cookies 🥜🍪
Ingredients: 1 cup unsalted butter, softened 1/2 cup brown sugar 1/2 cup granulated sugar 2 large eggs 2 teaspoons vanilla extract 2 1/2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 2 cups chocolate chips 1 cup creamy peanut butter Directions: Preheat your oven to 3
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

204 likes

3 Ingredient Strawberry Syrup Recipe 🍓
❗️Don’t throw out your strawberry Tops❗️ ✅ Instead, make this delicious and easy Strawberry Syrup recipe! My family loves this syrup, it takes about 40 minutes to make, and yields 4oz. All you need is 3 ingredients! Ingredients: 🍓 1 cup strawberry tops 🍓 3/4 cup water 🍓 3/4 cup sugar
irianna

irianna

1251 likes

(4 Ingredient) Peanut Butter Granola
Here’s what you need: ✔️oats ✔️honey ✔️pb ✔️chocolate chips Preheat oven to 325 degrees. Meanwhile add peanut butter and honey to a medium bowl. Place in the microwave for 15-30 seconds to slightly melt the honey and peanut butter. Toss in the old fashioned oats and stir until coated.
Chef Savvy

Chef Savvy

400 likes

Chocolate Peanut Butter Cupcakes✨🖤
A beginner friendly recipe perfect for holiday baking 🤤 FROSTING RECIPE - 1 cup unsalted butter (2 sticks) 🧈 3/4 cup creamy peanut butter 🥜 2 to 3 cups of powdered sugar Vanilla extract (measure with your heart) CUPCAKE RECIPE - 1 cup flour 1 cup white granulated sugar 6 tbsp cocoa pow
☯ Kelso ☯

☯ Kelso ☯

81 likes

4 ingredient peanut butter cookies
I was having a ROUGH day with my two year old son today. Lots of toy throwing, cat chasing, and screaming. We went for a short walk around the block (it's a chilly 38°F today) hoping some fresh air would help - it didn't. Tried some TV, that didn't help either. He needed something to do
Victoria

Victoria

42 likes

Peanut Butter Krispies
Robert is my treat guy. He’s the one that when I make cookies he devours them so fast. But he also likes to bake in the kitchen himself. Peanut butter crispies recipe : 4 cups of almond bark melted 2 cups of creamy peanut butter 4 cups of rice crispies 3 cups of mini marshmallows One
JusttheBells10

JusttheBells10

599 likes

Peanut Butter Cookie Recipe
Ingredients: 1/2 cup unsalted butter 1 stick (softened) 3/4 cup creamy peanut butter 3/4 cup brown sugar 1/4 cup white granulated sugar 1 egg 1 1/2 teaspoons pure vanilla extract 1 1/3 cups unbleached flour 3/4 teaspoon baking soda 1/2 teaspoon baking powder Directions: Preheat the o
Kayla B

Kayla B

170 likes

3 Ingredient Brownie Recipe 🥄🍫
This is a recipe I was first skeptical of that was viral a few months back. You turn mashed bananas, peanut butter and sifted cocoa into a brownie. I’m not sure who the original creator of this is but the version I see people making is by @mattfitschef. This is vegan, gluten free and low in sugar w
CountColors

CountColors

3517 likes

4 ingredient, healthy Reese’s peanut butter eggs🐰
Want an Easter treat that is a little bit healthier + higher in protein? I gotchu 😉 Let’s make it ⬇️ Combine 1 cup of PB2 powder, 1 tbsp of sugar free maple syrup + 1/2 cup of plain Greek yogurt in a bowl. Mix until the consistency is solid / doughy Roll into egg shapes and place in the
Amanda.layser

Amanda.layser

43 likes

3-Ingredient Butter Cookies
Ingredients: - 1 cup butter, softened and slightly melted - 1 cup powdered sugar - 2 cups all-purpose flour Directions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, combine the softened butter and powdered sugar. Mix well until creamy. 3. Gradually add the all-p
LaDonna Barr

LaDonna Barr

202 likes

Chocolate Peanut Butter No-Bake Cheesecake Bars
Ingredients: Crust: 2 cups crushed graham crackers 1/2 cup melted butter Peanut Butter Layer: 8 oz. cream cheese, room temperature 1/2 cup creamy peanut butter 1 tsp. vanilla 1/3 cup powdered sugar Chocolate Layer: 1 cup chocolate chips 1/4 cup heavy whipping cream 8 oz. cream c
MidwestBoyMama

MidwestBoyMama

6562 likes

peanut butter blossom recipe
these have been made by my family every christmas since i could remember. it started with me, my sister and my cousins helping our grandma, but when she moved a couple years ago we decided to still keep the tradition going by baking them together. we always look forward to it. just wanted to share
katelyn andrus

katelyn andrus

264 likes

See more