This recipe makes about 2 slices and has about 9.4g of protein! I’d recommend this if you live alone or are looking for a way to incorporate Greek yogurt into a meal.
Ingredients:
• 2 tbsp brown sugar
• 3 tbsp greek yogurt
• 1/8 tsp cinnamon
• 1/8 tsp vanilla
• 1 egg
• 1 tbsp flour
• 2 slices of bread (I only had white)
Directions:
1. In a bowl, mix Greek yogurt, vanilla, egg.
2. Add brown sugar, cinnamon, and flour. Mix well
3. Soak slices of bread in the mixture and then fry in a hot skillet. Cook until the side is a golden brown, then flip
4. Serve with syrup and powdered sugar. Enjoy!
Additional notes: it’s typically recommended to use thick, stale bread for French toast to get the proper texture.
... Read moreOkay, fellow breakfast lovers, I HAVE to share why this Greek yogurt French toast recipe has become my absolute morning obsession! When I first stumbled upon the idea of adding Greek yogurt to French toast, I was a bit skeptical, but now I'm completely hooked. It’s not just about the incredible taste; it’s about making a truly satisfying, high-protein breakfast that keeps me full and energized for hours. Forget those flimsy, sugary versions; this recipe elevates French toast to a whole new level.
The magic truly begins with the Greek yogurt. Not only does it infuse the batter with a delightful tang and creaminess, but it's also where a significant chunk of that amazing protein comes from. For those of us trying to get a high-protein start to our day, this is a total win. It makes the French toast feel more substantial and less like just a dessert. Plus, it helps create that beautiful, golden-brown crust without drying out the inside – a texture dream!
Now, a few personal tips for getting this right every single time, especially for a single serving. First, don't rush the soak! While the recipe mentions dipping, I find letting the bread sit in the batter for about 30 seconds per side (or even a minute if using thicker bread) really allows it to absorb all that creamy goodness. This ensures your French toast is moist and flavorful throughout, not just on the outside. And speaking of bread, using slightly stale bread, as suggested, truly makes a difference. It holds its shape better and soaks up the batter like a sponge, leading to a much better texture. When it comes to frying, make sure your skillet is hot enough, but not smoking. A medium heat will give you that perfect golden brown exterior without burning it. I always use a little butter or coconut oil for extra flavor and browning.
While a drizzle of syrup and a dusting of powdered sugar are classic, let's talk about taking this high-protein Greek yogurt French toast even further! To boost the protein even more, I sometimes whisk in half a scoop of unflavored vanilla protein powder into the batter (adjusting flour slightly if needed). For toppings, fresh berries like blueberries or sliced strawberries are fantastic for a burst of freshness and antioxidants. A dollop of extra Greek yogurt on top (plain or flavored) adds more creaminess and protein. For a nutty crunch, a sprinkle of chopped walnuts or pecans is divine. If you’re like me and love a little spice, a tiny pinch of nutmeg or cardamom alongside the cinnamon can really elevate the flavor profile. Sometimes I’ll even add a spoonful of nut butter for healthy fats and even more staying power. These additions not only make your breakfast more exciting but also pack in extra nutrients, making it an even healthier and more satisfying meal.
This single-serving French toast is already a great healthy option, but you can customize it further. If you're watching sugar, try using a sugar substitute like erythritol or stevia in the batter, or opt for sugar-free syrup. For the bread, whole wheat or sourdough will add more fiber and complex carbs compared to white bread. This recipe truly proves that healthy, delicious, and easy breakfasts are totally achievable, even when you're cooking for one. Give it a try, and I guarantee it’ll become one of your favorite morning rituals!
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