A High Fiber Snack That Tastes Like Cheez Itz! 🧀

I’ve been trying to get more fiber in my diet and I stumbled on these at my grocery store.

They’re similar to Cheez Itz but the nutrition is crazy! I compared this to a real box of Cheez Itz (which I already had) and one serving half the amount of calories but 13g of fiber!

• They’re pretty close to Cheez-Itz in taste

• They have a light cheese dusting on them

• They’re a little duller in color than real Cheez Itz and a little smaller

But… I loved these! I’d buy these again. I ended up eating half of the bag in one sitting 💀

I found this at my local international food store but I know they also sell these at Meijer locations.

#lowcaloriefood #lemon8challenge #fibermaxxing #fiberfoods #snackreview

3/14 Edited to

... Read moreIf you're like me and always on the lookout for snacks that satisfy cravings and boost your fiber intake, this cheese cracker alternative is a real game changer. What stood out most to me was the incredible fiber content—13g per 30g serving, which is nearly half the daily recommended amount! Compared to traditional Cheez Itz, which have less than 1 gram of fiber, these crackers give me a great way to increase my daily fiber without sacrificing flavor. The taste is surprisingly close to the original Cheez Itz with a tangy, cheesy dusting that really hits the spot. They are a bit smaller and have a duller yellow color, but that doesn’t affect the enjoyment at all. The texture is just right — crunchy but not overly hard, making them perfect for snacking. I found these snacks at my local international grocery store, but they’re also available at Meijer, making them accessible if you're looking to give them a try. The ingredient list is pretty straightforward, combining modified wheat starch, cheddar cheese, sunflower oil, and other familiar seasonings, so you know you’re getting a quality product. One thing to note is the net carbs are much lower than typical cheese crackers: about 6g net carbs per serving, thanks to the high fiber content, which is excellent if you’re mindful of carb intake or following a low-carb lifestyle. Having tried several servings, I can attest to their snackability. I ended up eating half the bag in one sitting, which can be a double-edged sword for portion control, but also shows how enjoyable they are. For anyone looking to add fiber to their diet without compromising on snack time, these crackers are definitely worth a spot in your pantry. Overall, this high-fiber cheese cracker is a delicious, nutritious alternative to Cheez Itz and makes fibermaxxing both easy and delicious. I highly recommend giving them a try if you want to enjoy your favorite cheesy snack while supporting your digestive health.

Related posts

Nick eats avocado + cheez-its🥑
Nickwilkins

Nickwilkins

1635 likes

Spicy FireCracker Cheez Itz
Let’s kick it up a notch for Superbowl Sunday 🏈 Spicy Firecracker Ranch Cheez-Itz 😋 #snacks #superbowl #superbowlsunday #superbowlsnacks #firecrackers
kimmyc0le

kimmyc0le

1410 likes

A close-up image of fresh red raspberries, serving as the background for the title 'Highest Fiber Foods Cheat Sheet' in white text. The bottom left corner has 'lemon8 @dr.rachelpaul' and 'save this' with an arrow on the right.
A 'Highest Fiber Foods Cheat Sheet' categorizing foods like non-starchy vegetables, fruits, nuts & seeds, grains, and starchy vegetables. Each food item includes a picture, serving size, fiber content, and calories.
A list titled 'Simple, High Fiber Snack Ideas' showing five snack combinations, such as pear with string cheese, berries with Greek yogurt, and baby carrots with hummus. Each combination lists total calories and fiber content.
High Fiber Foods List
Protein is all the rage right now… but fiber is also incredibly helpful to make us feel full & satisfied 💪This is of course not a complete list - but here are some of the highest fiber foods across food groups! And keep swiping to see a few recent Best Body successes 🔥 Here’s a breakdown
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

1427 likes

The image displays a recipe for Homemade Cheddar Crackers, listing ingredients and 8 steps of directions. A bowl of crispy, golden, square cheddar crackers with salt and a central hole is shown, with a cheese grater and a block of cheddar cheese in the background.
Homemade Cheddar Crackers, Easy Cheez-It Snack
Skip the box and make these crispy, cheesy Homemade Cheddar Crackers from scratch! They’re buttery, salty, and taste just like Cheez-Its. Perfect for kids’ snacks, lunchboxes, or party boards. Ingredients: • 8 oz sharp cheddar cheese, shredded • 1 cup all-purpose flour
Mrs. Lemons Kitchen

Mrs. Lemons Kitchen

90 likes

Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

3716 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.
Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.
Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.
Salty High Protein + Fiber Snack 🌱
We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se
carlyroese

carlyroese

1180 likes

High Protein High Fiber Snack 💘🍫
How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when
Molly, RD 🌱

Molly, RD 🌱

371 likes

Homemade Cheez-Its
A much healthier version of cheese cracker snacks! #homemadesnacks #cheezeits #healthysnacks #healthyfood #lemon8food @Lemon8 Food #lemon8foodcoupon #snackideas #snacks #kidfriendly #snackrecipes

1541 likes

High protein & fiber snack!
Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus
Rachel

Rachel

139 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

162 likes

Sourdough Cheez-It Copycat 🧀✨
Makes 250-300 crackers Full recipe is in the video, or you can find the full written recipe on my blog 🧡 Share with someone who would gobble these up! Devoured in .025 seconds at this house 🫠 Inspiration for this recipe and all of its ingredients came from a box of original Cheez-Its W
Caitlin Vincent

Caitlin Vincent

1718 likes

High fiber and high protein
One of my favorite ways to eat salad is by scooping it up and eating it on my favorite tortilla chips. What is your favorite way to eat a salad? My daughter loves eating big salads in her lunch and often brings one for a friend. In the photo: - Cabbage and shaved Brussel sprouts, bacon, sw
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

67 likes

Top 10 High Fiber Foods
1. Lentils • Fiber: ~15g per cup (cooked) • Also high in protein and iron — perfect for soups, stews, or salads. ⸻ 🫘 2. Black Beans • Fiber: ~15g per cup (cooked) • Excellent for tacos, bowls, and chili. ⸻ 🌾3. Chia Seeds • Fiber: ~10g pe
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

159 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

209 likes

High Fiber Snack!
Wanna lose weight and ENJOY it? Try this snack - or turn it into a lunch with additional veggies (for more volume) and deli meat or grilled chicken (for protein) – for a weight loss win! And, if you’re thirsty for more, head to my page for loads of weight loss-friendly snack and meal ideas!
Rachel

Rachel

123 likes

Catfish Cornbread Bowl‼️W/ Mac&Cheez Yams 🍠Greens 🥬
Delicious 😋 #lemon8creator #fyp #lemon8contentcreator #lemon8review #Lemon8Diary
Mzz Tiffany💋

Mzz Tiffany💋

385 likes

High Protein, High Fiber Breakfast
Here are some of my favorite Trader Joe’s items 👇 What are yours? ALL THE VEGETABLES!!! (I could spend my life living in the veggie section at TJ’s) -Murasaki sweet potatoes– air fry at 400 for 20 minutes and enjoy the potato version of cake -Cruciferous crunch – enjoy with poppyseed dressing
Rachel

Rachel

155 likes

JUST A CHEEZ-IT
#funny #katseye #cheezit #fyp
🐚🎱🎬^sᴇᴠᴀɴᴀ_ᴇʏᴇᴋᴏɴɪᴄ^🎬🎱🐚

🐚🎱🎬^sᴇᴠᴀɴᴀ_ᴇʏᴇᴋᴏɴɪᴄ^🎬🎱🐚

20 likes

Sourdough Cheez-it
This recipe is all over the place so I’m not really sure who to give credit to..this was the first time we have made these and next time I’ll definitely be cutting back on the salt and bake longer. Question for experienced cracker makers: are these only good for a day? Not many were left but the
Courtney’s Countryside

Courtney’s Countryside

116 likes

The image displays two slices of avocado toast on a white plate, with one bite taken. Overlay text reads 'High Fiber Snacks THAT ACTUALLY TASTE GOOD', introducing the article's theme.
This image shows avocado toast with olive oil, detailing it as a snack with ~8g fiber. Ingredients listed are 1/2 avocado, whole grain toast, lemon, olive oil, and salt.
A cup of 'purely elizabeth Dark Chocolate Chunk Superfood Oatmeal' is shown with a spoon. The text indicates it contains 6g fiber and tastes like a warm chocolate chip cookie.
Fiber rich snacks that actually taste good ✨
Minimal effort required for most of these ideas!! We all know we need more fiber, but do you know why? Fiber is so important for our gut health, heart health, to keep us full, and to keep us regular. Recipes for the almond butter energy balls are posted on lemon8 and on my blog at link in bio -
Lee the RD

Lee the RD

62 likes

Cheez it kitty
#lemon8diarychallenge #kitty
Jackie<333

Jackie<333

9 likes

POV a snack girly. 🫶🏻
Buffalo Ranch Cheez-It Snack A quick, spicy, crunchy snack that’s perfect before dinner! 🧀🔥 Ingredients • 1 box Cheddar Cheez-It crackers • 1/3 cup canola oil • 1/4 cup buffalo sauce • 2 packets ranch seasoning • 1 teaspoon red pepper flakes
Shelby Stull Hellard

Shelby Stull Hellard

199 likes

High Fiber Chia Seed Pudding
Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten
Shaneen

Shaneen

410 likes

Buffalo Ranch Cheez-its
INGREDIENTS 1 12.4 oz Cheez-its 2 packs ranch seasoning 1/3 cup vegetable oil 1/4 cup buffalo sauce 1/2 teaspoon red pepper flakes DIRECTIONS Add all ingredients to a large bowl and stir until well combined. Evenly spread crackers on a baking pan. Bake at 300 degrees for 20 minutes stir
Heather

Heather

13 likes

Cheez-It Bowl
Maddie|ASAHSM & Disney

Maddie|ASAHSM & Disney

7 likes

high protein and fiber what I eat in a day to fuel my body
once I started to eat more and fuel my body, I was finally able to reach the goals I had. This day was over 160g of protein. I want to be stronger over skinny. I want to build and maintain the muscle I've built in the gym because that truly is the longevity hack. Eat more of the right foods for you
Rae

Rae

18 likes

A flat lay displays all ingredients for a high fiber smoothie, including frozen strawberries, bananas, blueberries, almond milk, chia seeds, ground flax seed, prunes, and peanut butter, labeled on a kitchen counter.
Frozen strawberries are poured from a red measuring cup into a clear blender, initiating the smoothie preparation.
Frozen blueberries are added from a red measuring cup into the blender, joining the strawberries already inside.
High Fiber Breakfast & Post-workout Smoothie
This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte
Tanji

Tanji

252 likes

Sadie loves cheez itz 💀
NOT MY DOG #dog #bigbachenergy #cheezit #Lemon8
Roni 😼💕

Roni 😼💕

1 like

The perfect Super Bowl snack
Smoked cheez its 💨 #smokedcheezits #cheezeits #snack #appetizers
Ninjacue

Ninjacue

684 likes

High protein sweet snack
Tap for the details 👇This is my new sweet evening snack that keeps me fueled. Yes, the calories are kinda high, but not any higher than what I’d eat if I pulled out a bag of chips or ice cream at night 😅 Plus, the macros are well balanced for steady blood sugar and protein is high to help preve
Rachel

Rachel

180 likes

Allergy-Friendly Cheez-Its 🫶 (plant based recipe)
My son is allergic to egg, milk, nuts, and possibly chickpeas so finding snacks he can eat is a challenge. 😮‍💨And Today I made him these Cheez-Its using plant-based cheese 🧀 ✨ Ingredients: Ingredients: 3 cups shredded plant-based cheddar cheese 4 tbsp plant-based butter 1/2 tsp salt (adjus
Pao

Pao

14 likes

Cheez IT Wendy’s Baconator Flavor
Would you try? #wendys #bacon #cheezeits #foryou #foryoupage
Kerria Shops 🤙🏽

Kerria Shops 🤙🏽

316 likes

🧀Homemade Cheez-Its🧀
You all need to try these home made cheez its! They are so simple to make. Here’s what you need: • 1 8-ounce block extra sharp cheddar cheese, coarsely shredded • 4 tablespoons (2 ounces) cubed unsalted butter, at room temperature • 1 teaspoon kosher salt • 1 cup (120 grams; 4 1/4 ounces) u
L A U R A

L A U R A

1017 likes

Quick high protein high fiber snack combination
laurenturnerllc

laurenturnerllc

6 likes

Sourdough Discard Cheezits
⭐️Overall rating: 5/5⭐️ Home Recipe 🧀
Kt Rigdon

Kt Rigdon

17 likes

Cheez It Crunch 🧀
Cheez It dropped these new Crunch snacks in 3 new flavors: Kick’n Nacho Cheese 🧀, Sharp White Cheddar and Zesty Jalapeño Cheddar. Pringles also dropped a new mingles flavor Jalapeño & Queso. #cheez its
CandeeRodriguez

CandeeRodriguez

45 likes

Ranch snack mix
Follow for more easy fun recipes ⬆️💃 Cheez-it ➕ pretzel ➕ Chex ➕goldfish ➕ ranch snack mix!! This is so easy to make, so good, and the perfect snack to make before a weekend trip! Just toss everything together, and spread evenly on a lined cookie sheet. For a full standard cookie sheet, toss
Madison

Madison

248 likes

Toddler Approved High Fiber Muffins
My whole family enjoys these but my 3 year old can’t get enough! To a blender add: 1 1/4 cups of bran (I just use the fiber one bran cereal since it’s cheaper) 1 1/4 cups of all purpose flour 1/2 cup of light brown sugar or sweetener of your choice 3 teaspoons of baking powder 1/2 teaspoon
Amy :)

Amy :)

10 likes

Homemade cheez-its
8 oz shredded cheddar cheese 1 cup flour 1/2 tsp salt 1/4 butter 2 tbs milk Directions Add cheese, flour and salt to a food processor and blend until roughly combined. Add in butter and pulse again. Add milk and combine until all comes together. Roll out on lightly floured surface as thi
MYISHA DANIELLE 🤎🫧

MYISHA DANIELLE 🤎🫧

5596 likes

Meet cheez-it/ firecracker!🧡✨
Cheez-it was found under a trailer tangled in some string and wire mess around his neck.. he popped his head out from under for a last chance at hope..it was 80 degrees out but he locked eyes with his fate, my boyfriend lol! My boyfriend then grabbed the kitten and of course it was scared so the ki
Kate🍒🫧

Kate🍒🫧

17 likes

Cheez-It Rice Krispie Treats
Cheez-It Rice Krispie Treats aka The perfect sweet & salty treat! Ingredients: 10 oz Cheez-Its 1/2 C Butter 10 oz Marshmallows 1/2 tsp Vanilla Flakey Sea Salt How To: Melt butter in a sauce pan and add marshmallows. Combine until smooth. Mix in vanilla. Combine Cheez-Its a
Alyssa

Alyssa

169 likes

A squeeze bottle dispenses homemade Cheez Whiz onto crackers, with text overlay reading "HOMEMADE CHEEZ WHIZ 100% Real Food!". The creamy cheese is light yellow, contrasting with the brown crackers and burlap-like background, highlighting the recipe for homemade squeeze cheese.
Homemade Squeeze Cheese (aka Homemade Cheez Whiz)
Great for your favorite queso dip or for squeezing onto crackers. Ingredients 1 cup whole milk 1 teaspoon grass-fed gelatin 6 ounces cheddar cheese, shredded (about 1 1/2 cups) ¼ teaspoon sea salt Instructions 1. Have two 8-ounce squeeze bottles at the ready. (Sometimes I just use one
Chaos Manager

Chaos Manager

41 likes

Homemade Cheez its recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

271 likes

Cheez-It Chicken Tenders
Ingredients: 2 lbs chicken tenders (or chicken breasts cut into strips) 2 cups Cheez-It crackers, finely crushed 1 cup all-purpose flour 2 large eggs 2 tbsp milk 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika (optional) 1/2 tsp black pepper 1/2 tsp salt
foodandrecipes

foodandrecipes

9 likes

Homemade High Fiber LDL Friendly Bites
gluten-free, no sugar-added oat bites 🍋✨ (firm, slightly chewy like snack bites) dry ingredients: • ½ cup oat flour (from gluten-free oats) • ¼ cup almond flour • 1 tbsp ground flaxseed • 2 tbsp chia seeds • 2 tsp psyllium husk • 1-2 tbsp chicory inulin • pinch salt wet: • 6 tbsp lak
Ann

Ann

0 likes

Snack Prep
Grab my recipes 👇🏼 Homemade Cheez-Its In the bowl of a food processor, combine the 2⅔ cups shredded cheese, 1 cup flour, and 1/4 tsp salt. Process for 10 to 15 seconds. Pulse in 1/4 cup cold/diced butter until crumbly, then pulse in 2 tbsp water until the mixture starts to come together. Tran
A N A B E L L E 🧺

A N A B E L L E 🧺

1492 likes

Puncheez Dog Treats 🤍
Another batch of Puncheez Dog treats ~ tropical carrot cake 😍 do I make these just to smell the tropics in our home? Maybe… or because our mini hoomins actually beg to have them? (All natural human grade ingredients!) or to spoil Punchy to some gourmet goodies!?!? Probably a bit of all 3. And selli
punchythegrumpyfrenchie

punchythegrumpyfrenchie

2 likes

Steal this high-fiber recipe!
Discover a delightful way to incorporate veggies into your baked treats with these scrumptious Chocolate Chip Zucchini Muffins. Perfectly moist and tender, these muffins are a wonderful blend of fresh zucchini and decadent chocolate chips, making them a wholesome indulgence. Whether you’re looking
Dr.JennaStedman

Dr.JennaStedman

13 likes

High fiber snack🍄‍🟫✨
I love a good Costco find that’s surprisingly tasty! 😋 #mushrooms #costco #costcofinds #highfiber #snack
Ally

Ally

23 likes

Cheez It Crunch 🧀
Have you tried the new Cheez It’s ? #cheezit #snackfinds #cheezitcrunch
TrxpBaby187

TrxpBaby187

8 likes

See more