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BAKED TUNA 🍣 CROQUETTES

Egg-Free Baked Tuna Croquettes (with Vegan Mayo)

Ingredients

• 2 cans tuna, drained

• 1–1¼ cups bread crumbs

• 2–3 tbsp vegan mayo

• 1 tbsp mustard (optional)

• 1–2 cloves garlic (or ½ tsp garlic powder)

• ¼ cup chopped onion (optional)

• 1–2 tbsp parsley (optional)

• Salt & pepper

• Olive oil for drizzling

• Extra bread crumbs for coating

Instructions

1. Preheat oven to 400°F (200°C).

2. Mix tuna, 1 cup bread crumbs, vegan mayo, mustard, garlic, onion, parsley, salt, and pepper.

3. Adjust texture:

• Too dry → add a little more vegan mayo.

• Too wet → add more bread crumbs.

4. Shape into patties or oval croquettes.

5. Roll each in extra bread crumbs.

6. Place on a lined or lightly oiled baking sheet.

7. Drizzle or spray lightly with olive oil.

8. Bake 33/44 minutes, flipping halfway, until golden and crisp.

Extra Binding Tip:

Add 1 extra tbsp vegan mayo OR a tiny flour-and-water paste if mixture seems crumbly.

#tunacroquettes #tunaideas #tunafish #tuna #fish

2025/12/11 Edited to

Tuna croquettes are a classic comfort food, often fried and containing eggs, but this egg-free baked version offers a lighter, healthier twist that’s perfect for those avoiding eggs or looking for vegan-friendly alternatives through the use of vegan mayo. Baking instead of frying reduces oil and fat content, making these croquettes a nourishing snack or meal option. To ensure your croquettes hold together well without eggs, vegan mayo plays a key role as a binding agent. If you find the mixture too crumbly, adding a small amount of flour mixed with water can also help improve texture. Adjusting the ratio of bread crumbs and vegan mayo allows you to control moisture and firmness before shaping. These croquettes are versatile; herbs like parsley add freshness, while optional ingredients like mustard and garlic give a subtle kick. Baking at 400°F (200°C) and flipping halfway through ensures an even, golden crust with minimal oil. For extra flavor enhancement, serving with dipping sauces such as vegan aioli, spicy ketchup, or a lemon garlic dressing can complement the savory tuna taste. This recipe is also ideal for meal prepping: prepare in bulk and freeze the croquettes before baking. When ready, bake from frozen for a quick nourish-meal. By substituting traditional ingredients and baking instead of frying, these tuna croquettes fit well into balanced diets focusing on reducing cholesterol and saturated fats while still satisfying cravings for crispy, flavorful seafood bites.

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