Maintaining long hair with extensions requires special attention and care to keep it looking fresh and vibrant. From my experience, using 200 grams of hair extensions at 22 inches provides a perfect balance of volume and natural appearance, but proper upkeep is essential. Firstly, it's important to use gentle, sulfate-free shampoos and conditioners that hydrate without stripping the hair. When washing, focus on the scalp and let the product flow through the extensions without rough scrubbing to avoid tangling. Another tip is to avoid excessive heat styling. When necessary, always apply heat protectant sprays before using flat irons or curling tools to prevent damage. Sleeping with braided or wrapped hair can significantly reduce tangles and friction that lead to breakage. Regular maintenance appointments with your stylist, like those offered at places such as ARHair Cidenglong, AR Hair Coder, and ARHair Butengiong, ensure that your extensions stay secure and your natural hair remains healthy. These salons specialize in precise application and professional care that prolong the life of your hair enhancements. Finally, nourishing your hair from within by staying hydrated and eating a balanced diet supports overall hair health. Incorporating these personal care practices will make your 22-inch, 200-gram hair extensions look beautiful and last longer, reflecting the high-quality maintenance that makes all the difference.