Strength Progress You Can Actually Measure
A strength tracker for beginners, small-appetite days, GLP-1 routines, or anyone rebuilding consistency. Use 4 simple checks: chair stand 5–10 reps, wall push-up 8–12 reps, carry 30–60 seconds, and step-up 8 reps per leg. Repeat every 2–4 weeks with the same setup so progress is easier to s