56 followers

Follow

Follow

Follow

1/2

0 saved

7

10

What do you I need to eat with this green banana?

My son went to work and someone gave him this.

Random Thoughts

💭What's on my mind: fish or Salmon

Current Mood: excited cannot to eat them!

⭐Rate: 10

2025/7/12 Edited to

Green bananas are a unique ingredient that can enhance various dishes. Rich in potassium and fiber, they can be used in a variety of culinary applications. To enjoy green bananas, consider cooking them as a side dish with fish or salmon. The subtle sweetness and starchiness of green bananas complement the richness of salmon well, creating a delightful balance of flavors. You can boil, fry, or bake green bananas, making them a versatile choice for meals. Moreover, you can try them in savory recipes such as green banana fritters or as a base for a hearty salad. Pairing them with spices, herbs, and other vegetables can elevate their taste and make for an exciting dish. If you're feeling adventurous, consider using green bananas in smoothies; blend them with yogurt and other fruits for a nutritious drink. Green bananas are not only delicious but also have health benefits, as they help in digestion and may support heart health. Incorporating them into your meals can be both tasty and healthy. Don't hesitate to experiment with different cooking methods and flavors to find your favorite way to enjoy this intriguing fruit!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3605 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.

A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.

Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.

What I eat in a day

75 Hard week 1 #mealprep #fitnessjourney #75hard

8053 likes

What I eat in a day…

#gymgirlessentials #gymlife #girllife #summergoals

1532 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

806 likes

A person's midsection is shown with a yellow measuring tape wrapped around their waist, emphasizing a flat stomach. The text overlay reads, "What I eat to keep my stomach flat."

A white plate holds a whole-grain bagel topped with mashed avocado and two halved boiled eggs, garnished with chives. A cup of coffee is visible in the background, illustrating a morning meal.

A close-up shows a partially peeled banana resting on a wooden surface, highlighting a simple mid-morning snack. The image focuses on the fruit's texture and natural appearance.

What I eat to keep my stomach flat 🌿✨

These meals make me feel light, clear, and balanced throughout the day. No crash, no bloat – just real, gut-loving food. Save this routine & build your flat tummy days ✨ #gutfriendlyfood #flatbellyroutine #digestivesupport #lemon8food #runica

1903 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1720 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1724 likes

What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

839 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2662 likes

Part 4. Eat like you love your body🤌

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

1560 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2675 likes

what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

981 likes

The ONLY Banana Bread Recipe You NEED

This by far my favorite baked goods I’ve made so far. Not only is it delicious…it’s also high in protein! 😱 Eat this cold or warm, it GREAT either way 😋 Or warm it up and add a scoop of high protein ice cream on top…DELICIOUS 🤭😋 Just follow the recipe and let me know how it goes ❤️ #banana

2387 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1406 likes

What I eat in a calorie deficit

Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal

777 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

669 likes

This is how I eat to stay full & satisfied

Be honest… does this plate look good to you? 👀 Because this had me full, energized, and not craving anything else. #TryingSomethingNew #WhatIEatInADay #HealthyEating #RealFood #WellnessJourney

1004 likes

I might eat this banana

5705 likes

Healthy 3 Ingredient PB Banana OatCookies 🍪

Hey all! Ended up making these healthy PB banana oat cookies for dessert tonight!! My husband and I are trying to find healthier desserts and he rated these a 7/10 so it's a win for me!! Feel free to add chocolate chips or coconut to these cookies for extra sweetness! here is all you need:

613 likes

A top-down view of a pescatarian meal bowl featuring noodles, shrimp, eggs, kale, and potatoes, with text overlay 'What I eat in a Day Pescatarian Edition Part 2...'.

A light green container of Bloom greens & superfoods (Strawberry Kiwi flavored) next to a glass bottle filled with a dark green liquid, representing a pre-breakfast drink.

A black bowl of oatmeal topped with sliced bananas, blueberries, and granola, seasoned with cinnamon, presented as a breakfast meal.

What I eat in a Day as a Pescatarian 🍤🎣

As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit

773 likes

A close-up of a mini banana pudding cheesecake on a black wire rack. It features a vanilla wafer crust, banana cheesecake filling, a swirl of whipped cream, and is garnished with a fresh banana slice and a vanilla wafer cookie. The image also displays the text "Mini Banana Pudding CHEESECAKES".

Mini Banana Pudding Cheesecakes

These Mini Banana Pudding Cheesecakes are made with vanilla wafer crusts, banana cheesecake filling & topped with whipped cream! Ingredients VANILLA WAFER CRUST 1 cup (134g) vanilla wafer cookie crumbs 2 tbsp (26g) sugar 4 tbsp (56g) Challenge Butter, melted BANANA FILLING

461 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.

Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.

A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.

What I Eat in a day counting my calories!

Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra

525 likes

A freshly baked loaf of coffee cake banana bread with a golden-brown, textured crumble topping, still in its metal loaf pan. The image highlights the delicious, crumbly surface of the bread.

A hand holds a thick slice of moist, baked banana bread, showing its dense texture and rich brown color. The remaining loaf in the pan is blurred in the background.

An overhead view of unbaked banana bread batter in a metal loaf pan, with dollops of coarse, light brown crumble topping evenly distributed on top, ready for baking.

coffee cake banana bread

Delicious, give me 14 more. This was a hit at our house and it went so fast. It didn’t last long! Here’s what you need: 3-4 bananas 2 Tbsp brown sugar 1 1/2 tsp vanilla extract 3/4 tsp cinnamon 1/2 cup butter, softened 1 cup sugar 2 eggs 2 cups flour 1 tsp baking soda 1/4 tsp salt

1354 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.

A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.

A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.

What I eat to burn fat, get gains & grow glutes

Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana

2208 likes

What I eat in a day on a cut

I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress

365 likes

A top-down view of a meal featuring fried chicken pieces, lettuce, cherry tomatoes, and french fries on a blue plate, introducing a 1750 calorie, 130g protein daily meal plan.

A hand holds a glass of iced vanilla protein coffee topped with pumpkin cold foam, providing 35g of protein, shown in a kitchen setting.

A clear container holds a serving of beef stew with green beans and white rice, offering 30g of protein, prepared as a meal.

What I Eat In A Day 130g Protein

Definitely recommend using zero sugar cool whip for desserts it’s so versatile! Btw if I post the same meals but the protein is different from another post it’s bc I changed the portion! Sometimes I’ll eat more than other days or I eat what I have! Just wanted to clear that up ☺️ #highprotei

507 likes

What I eat in a day as an athlete

Hope yall like this!

530 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

What I Eat in a Day: High Protein Meals💪🏾

Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:

842 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1468 likes

Vitamin cheat sheet and what to eat

9 likes

What I eat in Day!

Hi Luvlies! I’m sharing a few healthy meal ideas that are quick and easy to make! ☺️ #healthyfoodideas #healthy eats #eatingcleanandhealthy

52 likes

A white square plate holds a serving of scrambled eggs mixed with turkey bacon, green bell peppers, spinach, cherry tomatoes, and onions, representing a healthy meal.

A hand holds a small green bottle of Trader Joe's Organic Pineapple Probiotic Juice Shot Beverage Blend, a pre-meal drink.

A white square plate contains a breakfast of scrambled eggs with turkey bacon, green bell peppers, spinach, cherry tomatoes, and onions, ready to be eaten.

what i eat in a day 🍗

breakfast: • egg whites • 2 pasture raised eggs • 2 turkey bacon slices • green bell pepper • spinach • cherry tomatoes • onion • light shredded cheese snacks: • vanilla greek yogurt with banana & cinnamon • nectarine dinner (for two): • trader joe’s blueberry-lemonade spar

246 likes

What I eat in a day to stay lean

Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -

182 likes

A hand holds a green lactation smoothie in a mason jar with a spoon, set against a snowy mountain landscape. The text "Foods I eat for milk production Pt.2" is overlaid, indicating a recipe for boosting milk supply.

A hand holds a blender pitcher filled with green smoothie ingredients, including spinach, frozen fruit, and seeds, ready for blending. The text "EASY! Throw it all into a blender" emphasizes the simple preparation.

A smiling woman wearing red glasses holds a mason jar with a green lactation smoothie and a straw. The text "And enjoy!" is overlaid, encouraging the consumption of the prepared smoothie.

Green Lactation Smoothie

👩🏻‍🍳Ingredients: • 1 frozen banana • 1/2 cup frozen strawberries • Small handful fresh spinach • 2 tablespoons oats • 1 tablespoon almond butter • 1 tablespoon brewer’s yeast • 1 teaspoon ground flaxseed • 1 scoop vanilla protein powder (optional) • 1 cup water or oat milk _____________

68 likes

A top-down view of banana French toast on a gray plate, topped with sliced bananas, cinnamon, and a drizzle of sauce, illustrating a meal during period recovery.

A close-up of banana French toast on a gray plate, garnished with banana slices, cinnamon, and a sauce drizzle, labeled as "7:00 AM Banana French Toast".

An egg and avocado sandwich on toasted bread is presented on a gray plate, accompanied by a generous serving of fresh blueberries, labeled "9:00 AM".

What I eat in a day period recovery edition❤️‍🩹

#periodfood #wieiad #periodrecovery #periodloss #hypothalamicamenorrhea

170 likes

A laptop screen displays a meal planner with recipes like acai bowls and pancakes, alongside a weekly food pyramid. Text on the keyboard emphasizes 'BRAIN FOOD FOR STUDY BABES' and 'food is brain fuel, literally'.

A laptop screen shows 'The Ultimate Meal Planner' with kitchen staples like oats and quinoa. Overlaid text highlights that the brain uses 20% of calories and that heart-healthy foods are brain-happy.

A table features various breakfast dishes, including eggs, avocado toast, and a berry tart. A list details 'Morning Boost' foods like matcha and their benefits for memory and focus.

What I eat to fuel my brain for studying

what I eat when I want my brain to actually remember stuff… There’s no magic brain pill (ugh, I know), but there are magic snacks 🫐 When I’m deep in my study era, writing, planning content, or in class, I’ve learned that what I eat matters a lot. My favorite trick is to build a tiny focus pla

28 likes

Homemade banana bread 🍌🍌

This bread is easy and really tasty You will need the following ingredients -2 eggs -all purpose flour -1 stick of salted butter -cinnamon -baking soda -baking powder -brown sugar -sugar -3 bananas All steps on how to make this banana bread is in the video What food should I m

107 likes

what i eat/do in a day at uni to stay lean

aiming for at least 10k steps a day now that i’m not running as much 🚶🏻‍♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college

67 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

did you eat enough today? ❤️‍🩹🙏

05/15/2026 Normally I carefully craft meals so I can avoid becoming irritable at 4pm. Today… was not one of those days. My daughter is sick and none of us have slept properly in days and i’m still going to work full time, and my car always seems to be out of gas and our trash can always seem

243 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.

A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.

A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.

50 foods to eat for gut health 🍋

gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to

898 likes

BEST Delicious Healthy Green Smoothie Recipe ✨🥬

I found this spinach smoothie recipe and I am so excited to share it ! As someone who really doesn’t like vegetables or eating healthy it is so hard to find ways to eat well. But after having gestational diabetes during my pregnancy I am at much higher risk for type 2 diabetes so I need to take my

18 likes

See more