5 followers

Follow

Follow

Follow

1/6

0 saved

3

Watch me get back in shape.

Just picked up a rowing machine off Marketplace for $60! It's the only exercise equipment that would work in my basement with low ceilings!

Dedicating myself to 15 minutes most days, going to listen to my body when it needs a break. Pilates & Arms 2x a week, too!

Follow along as I get myself back into shape!

#fitnessjourney

2025/10/8 Edited to

Related posts

I wanna get back in shape, but not this bad! ouch!

#nobuy2025 #lemon8challenge

1496 likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7255 likes

Workouts to tone/shape your back

You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m

5441 likes

A woman in pink leggings and a black top takes a mirror selfie in a gym locker room, with text overlaying "*brutally honest* ways I stay in shape" to introduce her fitness approach.

A delicious-looking pizza with tomatoes and basil is shown on a wooden board, illustrating the 80/20 rule of eating enjoyable foods while focusing on healthier ingredients and calories.

A person's feet wearing white sneakers and pink ankle weights are on a gym floor, representing a workout routine that includes strength training, cardio, and resistance band training 3-4 times a week.

REALISTIC WAYS TO STAY IN SHAPE!!!

Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d

2194 likes

Rear Delt Move That Changes Your Back Shape 👀

I used to train back and still feel like something was missing… Turns out → rear delts were the problem. This overhead cable raise hits that hard-to-target area and gives your back that clean, defined look from behind 🔥 Focus on: ✔️ Slow control ✔️ Full stretch at the bottom ✔️ Squeeze at the

8 likes

Women 40+ This Is The BEST Way To Get In Shape

“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was

826 likes

Want that hourglass Shape ?

Want to shape that hourglass figure? These 3 exercises will help you build a strong upper body, making your waist look smaller and more defined! 1️⃣ One-Arm Incline Lateral Raise: Think of it like creating your own "lift" effect for your shoulders. This move shapes your upper body so you

178 likes

#healthylifestyle2024 #wellnessjourney #weightlosstransformation #weightlossprogress

141 likes

Upper Body Workout To UNBIG Your Back!

Struggle with a wide back ? Bra fat or want a hourglass shape? Well this is the best exercise for that! Try these in the gym 3 days a week for 90 days and watch the results #snatchedback #backworkoutvideos #unbigmybackinfulleffect

87 likes

get in the best shape ever in 4 seconds

when it comes to training, everyone’s program will look a little different — but if your goal is to build lean muscle and lose body fat, focusing on hypertrophy + progressive overload is key to actually shaping your body ! as for nutrition: take your weight (lbs) x 15 = maintenance cals then

218 likes

Tips I’m using to Get back in shape

#gettingfit #gettinginshape #bodytransformation #embracevulnerability #unfiltered

183 likes

Want to shape your body then hit this workout rout

🍑 WANT THAT HOURGLASS LOWER BODY?! STOP SKIPPING THIS 🔥 If your goal is wider hips + fuller glutes… it’s not just about doing random workouts 👀 It’s about doing them in the RIGHT ORDER 👇 ✨ MY SECRET COMBO ✨ Do THIS before your leg press: 🔥 Hip Abduction FIRST – Lean slightly forwa

48 likes

Back workout for an hourglass ⌛️ shape.

🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #backworkout #backworkoutroutine #workout #fitnessjourney #bodytransformation

108 likes

💥Looking to grow & shape your glutes🍑‼️💥

The Elevated Reverse Weighted Back Lunge is your glute’s best friend. By stepping back and elevating the front foot, you create a deeper stretch and more glute activation—especially in the gluteus maximus, it’s a sculpting secret most miss. 🍑💪🏾🤗 ✨Follow me for more game-changing tips that actual

125 likes

Workouts to shape your back at home

One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need

1241 likes

Shape up your back without bulk in 4 mins 🌸

I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o

10 likes

How to change face shape

Face shape matters more than skincare. Masseter tension can cause sagging or uneven cheekbones. Even small differences affect balance. I focus on three things: 1. Release tight cheeks. 2. Correct jaw asymmetry. 3. Support palate lift for root cause. Surface fixes are temporary. Posture is

35 likes

Are you struggling to get in Shape?

Something I love： #hellolemon8 #Fitness #weightlosstips #musclemommy #healthylifestyle #tips #fyp #nutrition #fitnhealthy WHAT YOU NEED TO DO: 💪🏽 STEP 1: Accept the changes you need to make ! 💪🏽 STEP 2: Start making small changes 💪🏽 STEP 3: Join a community you can relat

6 likes

How to change face shape

Facial massage is temporary. It works on the surface, not the structure. Real face shape change comes from posture and muscle habits. Your face rests over 23 hours a day. That’s why posture matters more than massage. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPos

55 likes

Back day is where strength meets shape. 🏋️‍♀️💪

#BackWorkout #BackDay #BackTraining #lemon8fitness #gymworkout

60 likes

💚Heartshape low knot bun

Dramatic edges #lowbun #ponytailhairstyles #greenhair #blackgirllemon8 #bunhairstyle

1966 likes

Watch me fill in my brow scar with one product✨

If you’ve ever tried to fill in a brow scar, you know the struggle is real. I used to layer multiple products just to get my brows to look decent… and even then, the color would slide right off the scar area by midday. Because there are no pores or hair where the scar is, traditional brow makeu

79 likes

Want better shape back? Try this! ✨

#backprogress #personaltrainer #upperbodyworkout #winterarc #bulking

7 likes

🏀 Watch This If You Used To Be A Hooper

I miss playing! Follow if you’re an ex athlete trying to get back into shape 🔥 #exathlete #athletetips #basketball

14 likes

Getting back in shape 🫶

First time posting here! Follow me and my journey to getting back in shape! #hellolemon8 #gettinginshape #workout #bodytransformation #fitness

19 likes

A pregnant woman in a white dress, looking up, with text overlay "Beginning of My fitness journey (as a new twin mommy)". This image sets the context for her fitness journey.

A woman in a sports bra and leggings takes a mirror selfie in a locker room, with text indicating she has already lost some weight post-pregnancy.

A woman in a sports bra and leggings stands with her back to the camera in a locker room, looking over her shoulder, with text about needing to work on her back.

Let’s get back in shape!

Day 1 of my fitness journey! Your girl just became a twin mommy about 5 months ago and I am going through it. Some of y’all snap backs were crazy but mine is coming along slowly. I decided to get my body together so join me on the journey. I’m going to be focusing on back, glutes, and core for n

47 likes

Get back in shape w/ me😁

~CORE WEDNESDAY ~ - [x] -Hanging crunches 3x10 - [x] Leg Lifts 3x10 - [x] Bicycle crunches 3x15 - [x] Weighted sit ups 3x15 - [x] -HANGING Double leg lift and shift 3x15 - [x] -Controlled crunches 3x15 - [x] Standing DB Twist 3x30 - [x] KB marches 3x15 - [x] Overhead KB marches 3x15 - [x

3 likes

weight loss & getting back in shape after triple h

55 likes

Back into shape 🍑

Slowly getting back into weight training

3 likes

Mom of 2 trying to get back into shape ✨🫶

#positiveenergy #lemon8challenge

72 likes

💚Style Low Heart Shape Knot Bun💚

#ponytail #ponytailhairstyles #hairbun #lowbun #hairtutorial

321 likes

Just a mom of 2 trying to get back into shape

#postpartum #postpartumfitness #postpartumfitnessjourney

19 likes

trying to get back in shape

6 likes

You’re so out of shape now … 😔

You can’t even kick the ball with your kid for 20 mins … Let’s not pretend that’s okay, instead schedule in daily 30 min walks to start! 🚶‍♂️ You don’t need to run 5 min miles anymore … Follow if you found this helpful 🙏🏽 #exathlete #exathletecoach #buildendurance

32 likes

To get a Hourglass shape, build your back!

Four weeks out! The countdown is real, and every second matters. This week has been long—changes to my nutrition plan, tougher workouts, and the reality that even more changes are coming. No matter how much I try to mentally prepare, I know I’ll have to just adjust when the time comes. This week

15 likes

Do these 3 back exercises for that⏳️shape, Moms!

Hey Busy Moms! Want to get that⏳️shape while building strength? 💥Give these 3 movements a try on your next back day: do 3 sets of 10-12 reps each movement ▪︎inverted rows on the TRX- pulling the elbows straight back ▪︎inverted rows on the TRX- pulling the elbows up & out ▪︎assisted

5 likes

The ULTIMATE Hourglass Back Exercise

Not going to lie, I completely forgot about this beautiful exercise. Until these past couple of weeks, I forgot effective this movement was. I used to religiously perform this exercise every week when I was trying to compete. Pendlay Rows is one of those movements that require so much from your

60 likes

A woman in blue workout attire showcases her back and glutes, with smaller insets demonstrating various back exercises for an hourglass figure.

A woman performs a Smith machine bent-over row, shown in two panels from start to mid-movement, with text indicating 4 sets of 12 repetitions.

A woman demonstrates a dumbbell single-arm bent-over row, shown in two panels from start to mid-movement, with text indicating 4 sets of 10-12 repetitions.

BACK WORKOUT FOR HOURGLASS SHAPE

Here's a staple back workout if you are looking to build that hourglass shape!! ⤵️ 4x12 Smith Machine bent over row 4x10-12 dumbbell single arm bent over row 4x12 straight arm lat pull down 4x10-12 machine seated one-arm row 4x12 lat pulldown Follow me for more workouts and fitness co

104 likes

Getting Back in Shape to Match My Money‼️💰

#fitness #savings #entrepreneurlife #mom #bossbabe

109 likes

getting back into shape ✨

#postpartumworkout #postpartumfitness #postpartumfitnessjourney #postpartumhealth

27 likes

Getting Back In Shape

0 likes

A collage promoting the 'Brat Summer Workout Challenge' for slim and tone, featuring workout gear, a green smoothie, a kettlebell, and a phone displaying the Litely app, all on a green and black background.

Instructions to download the Litely app for tracking exercise, fasting (16:8 method), and water intake, shown with a phone displaying the app on a zebra print background.

Monday's 'Waist Snatcher & Cardio Burn' workout plan, listing Russian Twists, Leg Raises, Bicycle Crunches, Plank Twists, and High Knees to Burpee, with song suggestions and workout details.

DO THIS TO GET IN SHAPE BEFORE SUMMER! 💚🖤✨

BESTIES!! Welcome to the Brat WORKOUT CHALLENGE inspired by CharlieXCX! Get your dream body by the Summer✨ I am suuuuper excited to roll this one out. I have been working on this for a while trying to perfect it! Brat Summer took over last year, and honestly? It was too iconic to leave in 2024. The

1085 likes

See more