These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

#self care & wellness #bodytransformation #odorprevention #shareyourthoughts #estheticwellness Additional tips/notes: Taking care of your body is a must! Your body is gold, treat it like a treasure. Just by doing these steps you will receive endless compliments. I have struggled

These are some of my favorite wellness health shots! #wellnessshot #healthshot #wellness #juiceshot #juice #healthy #health #wellnesshabits

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

To improve your financial wellness, start by growing your money mindset believe in your ability to manage and grow your finances. Create a budget that tracks your income and expenses so you know exactly where your money is going. Set clear financial goals to keep yourself motivated, and use simple

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin

here’s a little collection of my favorite titles regarding wellness, spirituality, and yoga these have shifted my mindset and involve great practices for your higher Self 🧘🏻‍♀️☯️🕯️🧿🕉️🫶🏼 #books #wellness #yoga #lemon8bookclub #spirituality #mindset #shiftyourmindset #meditation #

Here are some more supplements I like to consume. Instead of pill form these are extracts that can be taken by putting a few drops in a small amount of water. I like to add lemon because the taste is really earthy & the lemon cuts that out a lil. Bladderwrack: supports thyroid function, pro

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

Here are some juicing ideas if you would like to start juicing. If you don’t have a juicer you can add all your ingredients into a blender and add water to start juicing. Just use a mesh strainer to strain. Don’t let not having a juicer stop you from getting started. You can still enjoy some of

Swap out empty calorie juices for these Glowing Girl Wellness Shots. They’re soooo good for weight loss, glowing skin, overall health, and boosting immunity! 🥕Carrots: Rich in beta-carotene, which your body converts to vitamin A, carrots help improve skin tone and protect against sun damage. Thei

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

A new month (and new season!) is almost here which means a fresh start! 🌸 So if your 2024 hasn’t been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind +

I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.

Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.

I’ve been drinking this every morning (before caffeine) for about a month and I’ve never felt so good! I’m also two month postpartum with my second baby 💗 Amazon links in bio 😉 Here’s a little information for you: COLLAGEN: Consumption of collagen peptides helps supply the body with amino

Your journey to wellness begins with small, mindful steps. Healthy Habits to incorporate into your daily routine. I've started to incorporate these into my life and it has helped me tremendously. The goal is present! #wellnesslifestyle #wellbeing #wellnesstips #wellnessjourney

Clear Skin Juice ●Cucumber helps with clogged and visibly enlarged pores, excessive oils, and dryness. PLUS, it is rich in water content, which boosts hydration. ●Celery contains Vitamin C, which can help boost collagen production in the skin, improving elasticity and firmness. In addition, it he

The key to becoming a 5am girly is having the right night routine. You set yourself up for success by preparing the night before. ✨ Set your clothes out the night before. This saves time in the morning so you don’t stress about what to wear. ✨ No phone 1 hour before bed. The blue light in o

thought this trend was cute 🥰 at 27, the most expensive things I own/do are … • a healthy body that lets me enjoy life!!! Our body is our home and vessel to experience joy, connection, nature, friendships, love and all the other amazing things life has to offer 🤍 good health should never be take

hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️ check it out ⤵️ 🌷 physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum

as someone who practices and promotes some of these things, i’m not saying that any of this is bad for you!! but trying to do it ALL can be ⤵️ the wellness space has evolved from something designed to encourage healthy living into: ➡️ promoting a million and one products ➡️ glorifying the li

I LOVE doing seasonal resets. It gets me excited for the next three months and helps me get back on track with my goals. Here are two ways you can reset for the new season: PHYSICAL SPACE I like to start the new season by cleaning my space. I dusted, cleaned the bathrooms, washed my sheets

I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.

One of the things we don't talk about is how important our oral health routine is to our overall wellness. Did you know that your oral health can actually tell you what's going with your overall health? Problems in the mouth can affect the rest of the body, so it's important to prot