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A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.
A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.
A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.
Wellness Supplements that actually work
These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and
DaMiah Latè🦢

DaMiah Latè🦢

2016 likes

Self Care | Wellness
#self care & wellness #bodytransformation #odorprevention #shareyourthoughts #estheticwellness Additional tips/notes: Taking care of your body is a must! Your body is gold, treat it like a treasure. Just by doing these steps you will receive endless compliments. I have struggled
Avery 🎀🌸💗

Avery 🎀🌸💗

1520 likes

A tray of small bottles containing various colored wellness shots, with the text overlay 'WELLNESS Shot RECIPES' prominently displayed.
A recipe for a 'HAPPY GUT' wellness shot, listing ingredients like apple cider vinegar, lemon, orange, turmeric, ginger, honey, chia seeds, and black pepper, with blending instructions.
A recipe for an 'IMMUNE BOOSTER' wellness shot, detailing ingredients such as grapefruit, orange, lemon, ginger, turmeric, garlic, and black pepper, with blending and straining steps.
Wellness shot recipes
These are some of my favorite wellness health shots! #wellnessshot #healthshot #wellness #juiceshot #juice #healthy #health #wellnesshabits
m

m

3939 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️
Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o
Ines blond

Ines blond

3269 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.
Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.
Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.
Wellness date ideas for every season ❤️‍🔥
Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat
Ashlee Sunshine

Ashlee Sunshine

698 likes

4 FINANCIAL WELLNESS HABITS YOU NEED ‼️
To improve your financial wellness, start by growing your money mindset believe in your ability to manage and grow your finances. Create a budget that tracks your income and expenses so you know exactly where your money is going. Set clear financial goals to keep yourself motivated, and use simple
Lakenya Hale

Lakenya Hale

1774 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.
A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.
A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.
my 1 year wellness transformation
i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi
evelyn

evelyn

2425 likes

My go to Beauty & Wellness supplements 🌱🌸✨
From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin
TheModernQuaint🥀

TheModernQuaint🥀

3895 likes

Blue Spirulina Wellness Shots
!! POTENTIAL HEALTH BENEFITS!! - Blue Spirulina Powder: Protects cells from oxidative stress and supports skin health. May reduce inflammation in the body.Contains essential amino acids for muscle repair and growth. • Packed with vitamins and minerals, including B vitamins and iron, which boos
Living Well By Nicki

Living Well By Nicki

350 likes

SPIRITUAL & WELLNESS FAVS
here’s a little collection of my favorite titles regarding wellness, spirituality, and yoga these have shifted my mindset and involve great practices for your higher Self 🧘🏻‍♀️☯️🕯️🧿🕉️🫶🏼 #books #wellness #yoga #lemon8bookclub #spirituality #mindset #shiftyourmindset #meditation #
tay(❁ᴗ͈ˬᴗ͈)☾*.✧

tay(❁ᴗ͈ˬᴗ͈)☾*.✧

615 likes

Carrots and Ginger Wellness Shots
Recipe: 3 Carrots 2 Orange 1 lemon 2 Knob of Ginger Water !! POTENTIAL HEALTH BENEFITS !! • Strengthens immunity • Supports digestion and gut health • Promotes glowing skin • Reduces inflammation • Provides a natural energy boost #Gingershots #wellnessshots #wellnesslifestyle
Living Well By Nicki

Living Well By Nicki

99 likes

Wellness must haves 🌱
Here are some more supplements I like to consume. Instead of pill form these are extracts that can be taken by putting a few drops in a small amount of water. I like to add lemon because the taste is really earthy & the lemon cuts that out a lil. Bladderwrack: supports thyroid function, pro
Chloe

Chloe

853 likes

A person's hand writes in a journal, with a black candle and stacked books in the background. The image features overlay text "HABIT STACKING PAIRINGS ideas for wellness rituals" and the Lemon8 logo.
Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.
A person takes a selfie in a room with hooks on the wall. The image presents "PART 2" of habit stacking ideas, listing six wellness rituals like stretching after work and journaling before bed.
12 Habit Stacking Pairs for Wellness Rituals
Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form
mindofieva

mindofieva

1358 likes

Anti-Inflammatory Wellness Shots
everything I used to make these anti inflammatory wellness shots. I have so much bloating and inflammation in the summer from all the hot days and salty foods in summer. These help balance my gut health☺️ Recipe: 2C Pineapple chunks 1 Green Apple 6 Large Kale Leaves 3 Celery Stalks *I ra
Brooke JuLyn

Brooke JuLyn

120 likes

Immunity Wellness Shots
immunity wellness shots🥕🍋🍊 Recipe: 3 large oranges 1 whole lemon 3 carrots 1 finger of ginger - can use more if you love it • Crushed black pepper • Add water as needed you can always shop from my website and tap any photo for direct links! #wellnessshot #immunityboost #jui
Brooke JuLyn

Brooke JuLyn

87 likes

Juicing Recipe Ideas for wellness
Here are some juicing ideas if you would like to start juicing. If you don’t have a juicer you can add all your ingredients into a blender and add water to start juicing. Just use a mesh strainer to strain. Don’t let not having a juicer stop you from getting started. You can still enjoy some of
Living Well By Nicki

Living Well By Nicki

82 likes

LOCQUE WELLNESS TOUR 💆🏻‍♂️
Locque Wellness Tour 💆🏻‍♂️ Stop 1. Chicago Cryo Spa Stop 2. Ina Chicago / Hypoxi Chicago Stop 3. True Food #locquewellnesstour #locquetour #locque #chicago
SERGELATO

SERGELATO

367 likes

A hand holds a glass bottle filled with orange wellness shots, surrounded by illustrated slices of oranges, lemons, and ginger, with the title "Glowing girl Wellness shots."
Various ingredients for wellness shots, including carrots, lemons, oranges, and ginger, are arranged on a cutting board next to a juicer, with the text "Gather the ingredients."
Carrots are being washed and soaked in a metal bowl under running water, with the text "Wash & soak" at the top.
Glowing girl wellness shots 🍊🫚
Swap out empty calorie juices for these Glowing Girl Wellness Shots. They’re soooo good for weight loss, glowing skin, overall health, and boosting immunity! 🥕Carrots: Rich in beta-carotene, which your body converts to vitamin A, carrots help improve skin tone and protect against sun damage. Thei
The Gut Girly🎀

The Gut Girly🎀

52 likes

Reconnect with yourself with these wellness dates❤️
Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac
Ashlee Sunshine

Ashlee Sunshine

1536 likes

15 Wellness Habits for Spring 💐✨😇🌸
A new month (and new season!) is almost here which means a fresh start! 🌸 So if your 2024 hasn’t been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind +
carlyroese

carlyroese

55 likes

Wellness habits I love as a 30 something 🍵✨👟
I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.
healingracefuly

healingracefuly

14.2K likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.
A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.
A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll

Abidolll

4487 likes

In my wellness era
Follow for meal prep ideas, juicing recipes and more #wellnesstips #wellnessjourney #mealprepideas #mealpreprecipe #juicingrecipes
Living Well By Nicki

Living Well By Nicki

33 likes

my morning wellness cocktail
I’ve been drinking this every morning (before caffeine) for about a month and I’ve never felt so good! I’m also two month postpartum with my second baby 💗 Amazon links in bio 😉 Here’s a little information for you: COLLAGEN: Consumption of collagen peptides helps supply the body with amino
SabrinaLBurns

SabrinaLBurns

1371 likes

Wellness begins with small, mindful steps
Your journey to wellness begins with small, mindful steps. Healthy Habits to incorporate into your daily routine. I've started to incorporate these into my life and it has helped me tremendously. The goal is present! #wellnesslifestyle #wellbeing #wellnesstips #wellnessjourney
Living Well By Nicki

Living Well By Nicki

39 likes

Wellness Tips ✨🌸 Save for later!!
Here are some of my favorite wellness tips-- don’t forget to save for later! 🦋🩷 🩵 Be sure to prioritize your hydration by adding trace minerals to your water 🩷 I like to drink 1-2 cups herbal tea daily 🩵 taking probiotics tailored to my bladder has been amazinggg for UTIs 🩷 i love going for
Molly Nicole 🌷

Molly Nicole 🌷

86 likes

Four small wellness shot bottles are arranged on a white fabric background, labeled 'ENERGY,' 'IMMUNITY,' and 'BEAUTY.' Text overlays indicate 'Wellness Shots,' 'Clear skin,' 'Healthy Gut,' and 'Swipe,' suggesting different health benefits.
A clear glass pitcher holds a vibrant green 'Clear Skin Juice.' Ingredients listed are Cucumber, Celery, Green Apples, Limes, and Aloe Vera. Text highlights limes' benefits for skin, dandruff, and detoxification.
A glass jar filled with a red 'Sex Drive Shot' and a spoon rests on a white textured surface. Ingredients include Watermelon, Beet, Lemon, and Ginger. Text notes watermelon's citrulline content for libido.
Wellness Shots
Clear Skin Juice ●Cucumber helps with clogged and visibly enlarged pores, excessive oils, and dryness. PLUS, it is rich in water content, which boosts hydration. ●Celery contains Vitamin C, which can help boost collagen production in the skin, improving elasticity and firmness. In addition, it he
Alexis Marie

Alexis Marie

361 likes

Wellness Girl Night Routine 🌙
The key to becoming a 5am girly is having the right night routine. You set yourself up for success by preparing the night before. ✨ Set your clothes out the night before. This saves time in the morning so you don’t stress about what to wear. ✨ No phone 1 hour before bed. The blue light in o
Erica

Erica

138 likes

invaluable wellness things I own/do 🍋
thought this trend was cute 🥰 at 27, the most expensive things I own/do are … • a healthy body that lets me enjoy life!!! Our body is our home and vessel to experience joy, connection, nature, friendships, love and all the other amazing things life has to offer 🤍 good health should never be take
rachel

rachel

252 likes

spring wellness habits
hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️ check it out ⤵️ 🌷 physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum
carley ◡̈

carley ◡̈

326 likes

are your wellness habits an obsession?
as someone who practices and promotes some of these things, i’m not saying that any of this is bad for you!! but trying to do it ALL can be ⤵️ the wellness space has evolved from something designed to encourage healthy living into: ➡️ promoting a million and one products ➡️ glorifying the li
carley ◡̈

carley ◡̈

854 likes

A shot glass filled with olive oil is centered on a wooden surface, surrounded by whole and halved oranges and green olive leaves. The text "Olive oil Wellness shot" is displayed at the top left, promoting a detox drink for liver health.
Olive oil wellness shot
🍊🌿 Detox Tip: Try my Olive Oil Wellness Shot! 🌿🍊 Hey, wellness warriors! Today, I'm sharing one of my favorite detox hacks: the Olive Oil Wellness Shot! 🙌 This powerhouse combo of olive oil, orange juice, and garlic is not only delicious but incredibly beneficial for your liver health. Here&
mindful.living🌙

mindful.living🌙

31 likes

A hand holds a clear vase filled with pink tulips against a light background. The image is titled "SPRING RESET prioritizing wellness while entering a new season," with the Lemon8 logo and username at the bottom.
A vacuum cleaner is shown on a wooden floor. Text overlay lists "PHYSICAL RESET" tasks: vacuum and mop, declutter, wash bedsheets, dust, deep clean bathrooms, and clean out fridge. Lemon8 logo and username are at the bottom.
A collage of inspirational images forms a mood board, titled "GOAL RESET." Text lists tasks like creating a spring mood board, setting intentions, and reviewing goals. Motivational phrases are also included, with the Lemon8 logo and username.
A wellness girly’s guide to a SPRING RESET🌸
I LOVE doing seasonal resets. It gets me excited for the next three months and helps me get back on track with my goals. Here are two ways you can reset for the new season: PHYSICAL SPACE I like to start the new season by cleaning my space. I dusted, cleaned the bathrooms, washed my sheets
Rebekah Joy

Rebekah Joy

168 likes

My favourite Health & Wellness Podcasts
I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.
mindofieva

mindofieva

248 likes

3 Supplements that will improve your wellness
One of the things we don't talk about is how important our oral health routine is to our overall wellness. Did you know that your oral health can actually tell you what's going with your overall health? Problems in the mouth can affect the rest of the body, so it's important to prot
Mandana

Mandana

350 likes

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